Week 25

Monday:

• Breakfast: Almond Butter French Toast, Bacon, Fruit
• Lunch: Organic Chicken, Fruit, Nut, & Seed Salad
• Dinner: Tomato Balsamic Shredded Beef Stuffed Sweet Potato, Organic Green Beans

Tuesday:

• Breakfast: Roasted Tomato, Kale, & Shredded Carrot Frittata, Organic Chicken & Spinach Sausage, Fruit
• Lunch: Beef Burrito, Shredded Lettuce, Tomato, & Avocado ~ Salsa
• Dinner: Roasted Blackened Pork Loin, Mango Salsa, Organic Broccoli, Roasted Eggplant

Wednesday:

• Breakfast: Asparagus & Mushroom Spaghetti Squash Quiche,  Fruit
• Lunch: Grilled Zucchini Manicotti, Basil Cashew “Cheese” (VEGAN)
• Dinner: Roasted Turkey Asian Pineapple Glaze, Cauliflower Rice, Organic Carrots

Thursday:

• Breakfast: Western Scramble ~ Cage Free Eggs, Peppers, Onions, Bacon, Fruit
• Lunch: Kale, Carrot, Hemp Seed Heart, Spinach & Mushroom Burger, Green Goddess Mayo, Slaw (Vegetarian)
• Dinner: Lemon & Tarragon Organic Chicken, Pureed Parsnips, Sauteed Organic Spinach

Friday:

• Breakfast: Lemon Poppy Muffins, Bacon, Fruit
• Lunch: Tuna Salad Wrap, Organic Mixed Filed Greens
• Dinner: Beef Stew, Root Vegetables

Iron Tribe Week 24 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Paleo Blueberry Pancakes, Bacon, Fruit, Organic Maple Syrup
• Lunch: Buffalo Organic Chicken Salad, Celery, Paleo Ranch
• Dinner: Honey Chipotle Pulled Pork, Mashed Sweet Potatoes, Organic Broccoli

Tuesday:

• Breakfast:Fried Cage Free Eggs, Chorizo & Sweet Potato Hash, Fruit
• Lunch: Organic Chicken, Broccoli Sprout & Avocado Wraps, Mandarin Carrot Slaw
• Dinner: Grass Fed Beef Cabbage Rolls, Cauliflower Rice, Roasted Eggplant

Wednesday:

• Breakfast: Bacon, Onion, Spinach & Mushroom Frittata, Fruit
• Lunch: Teriyaki Salmon Stir Fry & Vegetables
• Dinner: Roasted Turkey Puttanesca, Squash Noodles, Organic Spinach

Thursday:

• Breakfast: Plantain Cakes & Eggs, Bacon & Fruit
• Lunch: Turkey Taco Salad, Cage Free Egg, Fresh Avocado
• Dinner: BBQ Braised Brisket, Organic Carrots & Roasted Brussels

Friday:

• Breakfast: Biscuits & Sausage Gravy, Bacon, Fruit
• Lunch: Egg, Sriracha,  & Avocado Salad Stuffed Tomato, Organic Mixed Field Greens
• Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Organic Green Beans

Iron Tribe Week 23 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Paleo French Toast, Mango Chutney, Bacon, Organic Maple Syrup
• Lunch: Roasted Turkey Cobb Salad ~ Bacon, Cage Free Egg, Tomato, Cucumber, Avocado Vinaigrette
• Dinner: Grilled Pork Chops, Sundried Tomato & Artichoke Sauce, “Cous Cous”, Organic Carrots

Tuesday:

• Breakfast:Pulled Pork & Organic Spinach Quiche, Fruit
• Lunch: Honey & Key Lime Chicken Wings, Paleo Ranch, Celery
• Dinner: Grass Fed Meatloaf, Tomato Basil Sauce, Organic Broccoli

Wednesday:

• Breakfast: Roasted Tomato, Asparagus, & Cilantro Frittata, Bacon, Fruit
• Lunch: Coconut Organic Chicken Salad, Mandarin Oranges, Hearts of Palm
• Dinner: Walnut Encrusted Corvina (Species of Seabass), Butternut Squash, Organic Kale

Thursday:

• Breakfast: Cage Free Egg & Sweet Potato Scramble,  Organic Chicken & Spinach Sausage, Fruit
• Lunch: BLT & E! Bacon, Lettuce, Tomato, & Egg, Paleo Slaw
• Dinner: Organic Chicken Mole, Roasted Plantains, Organic Green Beans

Friday:

• Breakfast: Paleo Blueberry Mufifns, Bacon, Fruit
• Lunch: Ham & Bacon Club, Green Goddess Sauce,
• Dinner: Teriyaki Turkey Meatballs, Cauliflower Rice, Braised Cabbage

Iron Tribe Week 22 Menu Details

This menu was available for Iron Tribe gym members and is delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Organic Chicken & Spinach Sausage Frittata, Fresh Fruit
• Lunch: Citrus Cilantro Shrimp & Avocado Salad ~ Lemon Balsamic
• Dinner: Roasted Turkey ~ Tomatillo & Apples ~ Organic Carrots

Tuesday:

• Breakfast: Organic Broccoli & Artichoke Heart Quiche, Fresh Fruit, Bacon
• Lunch: Organic Chicken Satay Skewer~ Almond Thai Sauce, Cauliflower Rice
• Dinner: Rosemary & Lemon Pork Roast ~ Pureed Parsnips

Wednesday:

• Breakfast: Fried Eggs, Bacon, Paleo Toast
• Lunch: Grass Fed Flank Steak Salad ~ Roasted Red Peppers, Olives, Hearts of Palm
• Dinner: Mango Achiote Pulled Pork, Sweet Potatoes, Organic Green Beans

Thursday:

• Breakfast: Apple Muffins, Bacon, Fruit
• Lunch: Organic Chicken, Nut, Dried Fruit & Seed Salad ~ Fig Vinaigrette
• Dinner: Steak with Mushroom Gravy, Mashed Cauliflower

Friday:

• Breakfast: Juevos Rancheros, Spicy Turkey & Tomato
• Lunch: Shredded Chicken & Swiss Chard Enchilada ~ Salsa
• Dinner: Grass Fed Beef Meatballs ~ Squash Noodles

Iron Tribe Week 21 Menu Details

This menu was available for Iron Tribe gym members.

Monday:

• Breakfast: Steak & Eggs, Fruit
• Lunch: Organic Chicken, Nut, Seed, & Avocado Wrap, Slaw
• Dinner: BBQ Pork Ribs, Organic Calabaza Local Squash, Organic Green Beans

Tuesday:

• Breakfast: Quiche Florentine, Bacon, Fruit
• Lunch: Roasted Turkey Cobb, Cage Free Egg, Bacon, Tomato, Avocado Vinaigrette
• Dinner: Shrimp & Grits, Chorizo & Mushrooms, Asparagus

Wednesday:

• Breakfast: Roasted Vegetable Frittata, Organic Chicken & Spinach Sausage, Fruit
• Lunch: Uncured Turkey, Ham, Bacon Club ~ Sweet Potato Fries
• Dinner: Roasted Vegetable Lasagna, Basil Cashew “Cheese” Turkey Bolognese ~ Organic Carrots

Thursday:

• Breakfast: French Toast, Bacon, Fruit, Blueberry Organic Maple
• Lunch: Papaya Chipotle Pulled Pork, Tomato, Kale Stack
• Dinner: Organic Chicken Pad Thai ~ Squash Noodles

Friday:

• Breakfast: Fried Eggs, Bacon, & Avocado, Fruit
• Lunch: Dill Poached Salmon Salad, Mandarin Oranges, Hearts of Palm
• Dinner: Grass Fed Beef Shepard’s Pie, Organic Broccoli