Iron Tribe Week 33 Menu Details

Monday:

• Breakfast: Organic Broccoli & Artichoke Heart Frittata, Bacon Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut & Seed Salad ~ Balsamic
• Dinner: Lamb Stew, Root Vegetables, Wilted Organic Spinach

Tuesday:

• Breakfast: Plantain Pancakes, Bacon, Fruit
• Lunch: Mojo Country Rib Lettuce Tacos, Avocado, Salsa
• Dinner: Grass Fed Beef Pot Pie, Sweet Potato Crust, Organic Green Beans

Wednesday:

• Breakfast: Smoked Salmon, Avocado & Scrambled Eggs, Fresh Fruit
• Lunch: Sloppy Joe’s ~ Paleo Slaw
• Dinner: Orange Sesame Organic Chicken, Cauliflower Rice, Organic Carrots

Thursday:

• Breakfast: Organic Cherry & Chocolate Stuffed French Toast, Bacon, Fruit
• Lunch: Cinnamon Chipotle Pulled Pork Stuffed Sweet Potato ~ Jicama Mint Salad
• Dinner: Grass Fed Flank Steak, Yuca, Cilantro Avocado Cream

Friday:

• Breakfast: Organic Chicken & Spinach Sausage & Tomato Quiche, Bacon Fruit
• Lunch: Manhattan Clam Chowder, Organic Mixed Greens Salad
• Dinner: Shrimp Pad Thai, Spaghetti Squash

Monday:

• Breakfast: Roasted Vegetable Quiche, Bacon, Fruit
• Lunch: Buffalo Chicken Wrap, Paleo Ranch, Apple & Celery Slaw
• Dinner: Grass Fed Flank Steak, Citrus Cilantro Sauce, Roasted Plantains, Organic Carrots

Tuesday:

• Breakfast: Sweet Potato & Blueberry Waffles, Bacon, Organic Maple Syrup,  Fruit
• Lunch: Organic Chicken Kale Caesar, Paleo Croutons
• Dinner: Grass Fed Meatballs, Spaghetti Squash, Basil Marinara, Organic Broccoli

Wednesday:

• Breakfast: Organic Chicken & Spinach Sausage, Roasted Tomato, Onion Frittata, Bacon, Fruit
• Lunch: Pulled Pork Stuffed Sweet Potato,
• Dinner: Broiled Mahi, Mango Salsa, Wilted Kale, Organic Green Beans

Thursday:

• Breakfast: Paleo Blueberry Muffins, Bacon, Fruit
• Lunch: Bison & Portobella Burger with Avocado, Bacon, Basil “Mayo”
• Dinner: Sesame Mandarin Roasted Turkey, Broiled Yuca, Asparagus

Friday:

• Breakfast: Egg Foo Young Pancakes, Bacon, Fruit
• Lunch: Mushroom, Nut, & Arugula Salad, Bacon Dressing
• Dinner: Indian Organic Chicken & Apple Stir Fry, Cauliflower Rice

Iron Tribe Week 24 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Paleo Blueberry Pancakes, Bacon, Fruit, Organic Maple Syrup
• Lunch: Buffalo Organic Chicken Salad, Celery, Paleo Ranch
• Dinner: Honey Chipotle Pulled Pork, Mashed Sweet Potatoes, Organic Broccoli

Tuesday:

• Breakfast:Fried Cage Free Eggs, Chorizo & Sweet Potato Hash, Fruit
• Lunch: Organic Chicken, Broccoli Sprout & Avocado Wraps, Mandarin Carrot Slaw
• Dinner: Grass Fed Beef Cabbage Rolls, Cauliflower Rice, Roasted Eggplant

Wednesday:

• Breakfast: Bacon, Onion, Spinach & Mushroom Frittata, Fruit
• Lunch: Teriyaki Salmon Stir Fry & Vegetables
• Dinner: Roasted Turkey Puttanesca, Squash Noodles, Organic Spinach

Thursday:

• Breakfast: Plantain Cakes & Eggs, Bacon & Fruit
• Lunch: Turkey Taco Salad, Cage Free Egg, Fresh Avocado
• Dinner: BBQ Braised Brisket, Organic Carrots & Roasted Brussels

Friday:

• Breakfast: Biscuits & Sausage Gravy, Bacon, Fruit
• Lunch: Egg, Sriracha,  & Avocado Salad Stuffed Tomato, Organic Mixed Field Greens
• Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Organic Green Beans

Iron Tribe Week 23 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Paleo French Toast, Mango Chutney, Bacon, Organic Maple Syrup
• Lunch: Roasted Turkey Cobb Salad ~ Bacon, Cage Free Egg, Tomato, Cucumber, Avocado Vinaigrette
• Dinner: Grilled Pork Chops, Sundried Tomato & Artichoke Sauce, “Cous Cous”, Organic Carrots

Tuesday:

• Breakfast:Pulled Pork & Organic Spinach Quiche, Fruit
• Lunch: Honey & Key Lime Chicken Wings, Paleo Ranch, Celery
• Dinner: Grass Fed Meatloaf, Tomato Basil Sauce, Organic Broccoli

Wednesday:

• Breakfast: Roasted Tomato, Asparagus, & Cilantro Frittata, Bacon, Fruit
• Lunch: Coconut Organic Chicken Salad, Mandarin Oranges, Hearts of Palm
• Dinner: Walnut Encrusted Corvina (Species of Seabass), Butternut Squash, Organic Kale

Thursday:

• Breakfast: Cage Free Egg & Sweet Potato Scramble,  Organic Chicken & Spinach Sausage, Fruit
• Lunch: BLT & E! Bacon, Lettuce, Tomato, & Egg, Paleo Slaw
• Dinner: Organic Chicken Mole, Roasted Plantains, Organic Green Beans

Friday:

• Breakfast: Paleo Blueberry Mufifns, Bacon, Fruit
• Lunch: Ham & Bacon Club, Green Goddess Sauce,
• Dinner: Teriyaki Turkey Meatballs, Cauliflower Rice, Braised Cabbage

Iron Tribe Week 22 Menu Details

This menu was available for Iron Tribe gym members and is delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Organic Chicken & Spinach Sausage Frittata, Fresh Fruit
• Lunch: Citrus Cilantro Shrimp & Avocado Salad ~ Lemon Balsamic
• Dinner: Roasted Turkey ~ Tomatillo & Apples ~ Organic Carrots

Tuesday:

• Breakfast: Organic Broccoli & Artichoke Heart Quiche, Fresh Fruit, Bacon
• Lunch: Organic Chicken Satay Skewer~ Almond Thai Sauce, Cauliflower Rice
• Dinner: Rosemary & Lemon Pork Roast ~ Pureed Parsnips

Wednesday:

• Breakfast: Fried Eggs, Bacon, Paleo Toast
• Lunch: Grass Fed Flank Steak Salad ~ Roasted Red Peppers, Olives, Hearts of Palm
• Dinner: Mango Achiote Pulled Pork, Sweet Potatoes, Organic Green Beans

Thursday:

• Breakfast: Apple Muffins, Bacon, Fruit
• Lunch: Organic Chicken, Nut, Dried Fruit & Seed Salad ~ Fig Vinaigrette
• Dinner: Steak with Mushroom Gravy, Mashed Cauliflower

Friday:

• Breakfast: Juevos Rancheros, Spicy Turkey & Tomato
• Lunch: Shredded Chicken & Swiss Chard Enchilada ~ Salsa
• Dinner: Grass Fed Beef Meatballs ~ Squash Noodles