Monday:
- Breakfast: Turkey Bacon, Tomato, & Basil Quiche, Bacon, Fruit
- Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
- Dinner: Grilled Beef & Mushrooms, Cauliflower Smash, Organic Carrots
Tuesday:
- Breakfast: Canadian Bacon & Spinach Frittata, Bacon, Fruit
- Lunch: Grass Fed Beef & Portobella Burger, Carrot Slaw
- Dinner: Turkey Stuffed Peppers, Puttanesca, Organic Green Beans, Zucchini
Wednesday:
- Breakfast: Blueberry Banana Pancakes, Bacon Fruit
- Lunch: Roasted Turkey Caesar Wrap, Fresh Fruit
- Dinner: Teriyaki Salmon, Sweet Potato, & Cabbage Stir Fry
Thursday:
- Breakfast: Organic Cherry & Orange Muffins, Bacon Fruit
- Lunch: Grilled Steak Salad, Roasted Red Peppers, Balsamic
- Dinner: Peach BBQ Pulled Pork, Yuca, Organic Broccoli
Friday:
- Breakfast: Cage Free Egg & Salsa Breakfast Burrito, Sausage, Fruit
- Lunch: Buffalo Chicken Salad, Cage Free Egg, Paleo Ranch
- Dinner: Bison Meatballs, Spaghetti Squash, Tomato Basil
Iron Tribe Week 33 Menu Details
Monday:
- Breakfast: Organic Broccoli & Artichoke Heart Frittata, Bacon Fruit
- Lunch: Roasted Turkey, Dried Fruit, Nut & Seed Salad ~ Balsamic
- Dinner: Lamb Stew, Root Vegetables, Wilted Organic Spinach
Tuesday:
- Breakfast: Plantain Pancakes, Bacon, Fruit
- Lunch: Mojo Country Rib Lettuce Tacos, Avocado, Salsa
- Dinner: Grass Fed Beef Pot Pie, Sweet Potato Crust, Organic Green Beans
Wednesday:
- Breakfast: Smoked Salmon, Avocado & Scrambled Eggs, Fresh Fruit
- Lunch: Sloppy Joe’s ~ Paleo Slaw
- Dinner: Orange Sesame Organic Chicken, Cauliflower Rice, Organic Carrots
Thursday:
- Breakfast: Organic Cherry & Chocolate Stuffed French Toast, Bacon, Fruit
- Lunch: Cinnamon Chipotle Pulled Pork Stuffed Sweet Potato ~ Jicama Mint Salad
- Dinner: Grass Fed Flank Steak, Yuca, Cilantro Avocado Cream
Friday:
- Breakfast: Organic Chicken & Spinach Sausage & Tomato Quiche, Bacon Fruit
- Lunch: Manhattan Clam Chowder, Organic Mixed Greens Salad
- Dinner: Shrimp Pad Thai, Spaghetti Squash
Monday:
- Breakfast: Fried Cage Free Eggs, Salsa Verde, Organic Chicken & Spinach Sausage, Fruit
- Lunch: Turkey & Chipotle Chili, Organic Mixed Greens Salad, Cucumber, Tomato, Paleo Croutons
- Dinner: Organic Chicken Francaise ~ Lemon & Garlic Sauce, Spaghetti Squash, Organic Kale
Tuesday:
- Breakfast: Cage Free Mushroom & Asparagus Frittata, Bacon, Fruit
- Lunch: Roasted Turkey, Nut, Dried Fruit, & Seed Salad ~ Basil Vinaigrette
- Dinner: Mojo Pulled Pork, Sweet Potato, Asparagus
Wednesday:
- Breakfast: Apple & Bacon Muffins, Scrambled Egg, Fruit
- Lunch: Uncured Ham & Bacon Club with Avocado, Paleo Cilantro Slaw
- Dinner: Tomato & Balsamic Braised Beef, Yuca Mash, Organic Green Beans
Thursday:
- Breakfast: Organic Blueberry Pancakes, Bacon, Fruit
- Lunch: Salmon & Hemp Seed Cake Salad, Hearts of Palm, Artichokes ~ Dill Vinaigrette
- Dinner: Grass Fed Beef Stuffed Peppers, Olive, Tomato, & Caper Sauce over Cauliflower Rice, Organic Carrots
Friday:
- Breakfast: Bacon, Sausage, Kale Quiche, Fruit
- Lunch: BBQ Bison Burger, Avocado, Lettuce & Tomato Stack, Sweet Potato Chips
- Dinner: Cajun Shrimp & Grits, Organic Spinach, Zucchini
Monday:
- Breakfast: Roasted Vegetable Quiche, Bacon, Fruit
- Lunch: Buffalo Chicken Wrap, Paleo Ranch, Apple & Celery Slaw
- Dinner: Grass Fed Flank Steak, Citrus Cilantro Sauce, Roasted Plantains, Organic Carrots
Tuesday:
- Breakfast: Sweet Potato & Blueberry Waffles, Bacon, Organic Maple Syrup, Fruit
- Lunch: Organic Chicken Kale Caesar, Paleo Croutons
- Dinner: Grass Fed Meatballs, Spaghetti Squash, Basil Marinara, Organic Broccoli
Wednesday:
- Breakfast: Organic Chicken & Spinach Sausage, Roasted Tomato, Onion Frittata, Bacon, Fruit
- Lunch: Pulled Pork Stuffed Sweet Potato,
- Dinner: Broiled Mahi, Mango Salsa, Wilted Kale, Organic Green Beans
Thursday:
- Breakfast: Paleo Blueberry Muffins, Bacon, Fruit
- Lunch: Bison & Portobella Burger with Avocado, Bacon, Basil “Mayo”
- Dinner: Sesame Mandarin Roasted Turkey, Broiled Yuca, Asparagus
Friday:
- Breakfast: Egg Foo Young Pancakes, Bacon, Fruit
- Lunch: Mushroom, Nut, & Arugula Salad, Bacon Dressing
- Dinner: Indian Organic Chicken & Apple Stir Fry, Cauliflower Rice
Monday:
- Breakfast: Roasted Vegetable Quiche, Bacon, Fruit
- Lunch: Buffalo Chicken Wrap, Paleo Ranch, Apple & Celery Slaw
- Dinner: Grass Fed Flank Steak, Citrus Cilantro Sauce, Roasted Plantains, Organic Carrots
Tuesday:
- Breakfast: Sweet Potato & Blueberry Waffles, Bacon, Organic Maple Syrup, Fruit
- Lunch: Organic Chicken Kale Caesar, Paleo Croutons
- Dinner: Grass Fed Meatballs, Spaghetti Squash, Basil Marinara, Organic Broccoli
Wednesday:
- Breakfast: Organic Chicken & Spinach Sausage, Roasted Tomato, Onion Frittata, Bacon, Fruit
- Lunch: Pulled Pork Stuffed Sweet Potato,
- Dinner: Broiled Mahi, Mango Salsa, Wilted Kale, Organic Green Beans
Thursday:
- Breakfast: Paleo Blueberry Muffins, Bacon, Fruit
- Lunch: Bison & Portobella Burger with Avocado, Bacon, Basil “Mayo”
- Dinner: Sesame Mandarin Roasted Turkey, Broiled Yuca, Asparagus
Friday:
- Breakfast: Egg Foo Young Pancakes, Bacon, Fruit
- Lunch: Mushroom, Nut, & Arugula Salad, Bacon Dressing
- Dinner: Indian Organic Chicken & Apple Stir Fry, Cauliflower Rice
