Iron Tribe Week 20 Menu Details

This menu was available for Iron Tribe gym members and is delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Pulled Pork & Carmelized Onion Quiche, Fresh Fruit
• Lunch: Organic Shredded Chicken Lettuce Tacos, Avocado & Tomato Salad
• Dinner: Roasted Turkey ~ Papaya, Mango, Cilantro Sauce, Baked Sweet Potatoes, Organic Broccoli

Tuesday:

• Breakfast: Roasted Mushroom, Tomato, & Chicken Sausage Frittata, Bacon, Fruit
• Lunch: Honey Mustard Wings, Paleo Ranch, Celery & Carrots
• Dinner: Seared Grass Fed Flank Steak, Roasted Plantains, Organic Green Beans

Wednesday:

• Breakfast: Ham & Onion Omelet, Bacon, Fresh Fruit
• Lunch: Bison & Portabella Burger, Guacamole, & Bacon, Slaw
• Dinner: Organic Chicken Cacciatore, Spaghetti Squash, Asparagus

Thursday:

• Breakfast: Cherry Chocolate French Toast, Bacon
• Lunch: Tuna Salad & Tomato Open Faced Sandwich, Mixed Field Greens
• Dinner: Pot Roast & Yuca, Braised Greens

Friday:

• Breakfast: Poached Egg, Sweet Potato & Onion Hash, Bacon, Fruit
• Lunch: Cucumber & Sunflower Seed “Cheese” Manicotti, Organic Carrots
• Dinner: Lamb Stew, Root Vegetables

Monday:

• Breakfast: Almond Butter Stuffed French Toast, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Mandarin Orange Cobb Salad, Hearts of Palm, Cucumber, Tomato, Bacon
• Dinner: Blueberry & Thyme Roasted Cornish Hens ~ Scalloped Sweet Potatoes ~ Organic Wilted Greens

Tuesday:

• Breakfast: Organic Spinach, Tomato, & Basil Frittata, Uncured Sausage, Fruit
• Lunch: Roasted Turkey & Paleo Dressing Salad Wrap ~ Tomato & Avocado Salad
• Dinner: Grilled Beef Filet Chimichurrie ~ Cauliflower Smash ~ Organic Carrots

Wednesday:

• Breakfast: Cage Free Quiche Primavera (Veggies) ~ Chorizo Patty ~ Fruit
• Lunch: Cinnamon, Coconut Palm Sugar, & Chipotle Pulled Pork Stuffed Sweet Potato ~ Warm Organic Kale Salad
• Dinner: Mediterranean Mahi ~ Butternut Squash ~ Asparagus

Thursday:

• Breakfast: Steak & Cage Free Eggs ~ Fruit
• Lunch: Grilled Portobella & Roasted Red Pepper Salad, Sundried Tomato, Artichoke Heart, & Olive Vinaigrette
• Dinner: Organic Chicken Marsala ~ Zucchini Noodles ~ Organic Broccoli

Friday:

• Breakfast: Apple & Cinnamon Pancakes ~ Bacon ~ Fruit
• Lunch: BLT & E ~ Bacon, Lettuce & Tomato on Paleo Bread with Over Easy Egg ~ Mango Salsa Slaw
• Dinner: Ancho Chili & Coconut Pork Chops ~ Roasted Plantains, Roasted Brussels

Monday:

• Breakfast: Quiche Lorraine with Uncured Ham, Bacon, Onion, & Fresh Fruit
• Lunch: Curried Organic Chicken & Avocado Salad with Organic Field Greens
• Dinner: Mexican Turkey Stuffed Peppers with Cauliflower Cous Cous and Sweet Potato Fries

Tuesday:

• Breakfast: Cranberry & Honey Paleo Pancakes with Canadian Bacon & Maple Syrup
• Lunch: Bison & Portobella Burger with Avocado & Bacon Mandarin Slaw
• Dinner: Seared Beef Shoulder Filet with Mushroom Gravy, Sweet Organic Green Beans

Wednesday:

• Breakfast: Apple & Bacon Muffins with Scrambled Cage Free Egg & Fresh Fruit
• Lunch: Organic Chicken & Mango Stir Fry and Zucchini Rice
• Dinner: Fried Chicken and Organic Turnip Hash with Asparagus

Thursday:

• Breakfast: Paleo “Cream of Wheat” with Fresh Fruit
• Lunch: Roasted Turkey & Mushroom Salad – Organic Spinach with Kalamata Olive Vinaigrette
• Dinner: Strawberry Chipotle Pulled Pork, Roasted Plantain & Braised Greens

Friday:

• Breakfast: Raw Cacao Waffles with Organic Maple Syrup & Bacon
• Lunch: Mojo Chicken Wings with Celery Paleo Ranch
• Dinner: Jamaican Jerk Pork Loin with Root Vegetables & Organic Broccoli

Monday:

• Breakfast: Roasted Vegetable & Basil Quiche  with Uncured Turkey Bacon
• Lunch: Curried Organic Chicken & Avocado Salad with Organic Field Greens
• Dinner: Mexican Turkey Stuffed Peppers with Cauliflower Cous Cous and Sweet Potato Fries

Tuesday:

• Breakfast: Cranberry & Honey Paleo Pancakes with Canadian Bacon & Maple Syrup
• Lunch: Bison & Portobella Burgerwith Avocado & Bacon Mandarin Slaw
• Dinner: Seared Beef Shoulder Filet with Mushroom Gravy, Sweet Organic Green Beans

Wednesday:

• Breakfast: Apple & Bacon Muffins with Scrambled Cage Free Egg & Fresh Fruit
• Lunch: Organic Chicken & Mango Stir Fry and Zucchini Rice
• Dinner: Fried Chicken and Organic Turnip Hash with Asparagus

Thursday:

• Breakfast: Paleo “Cream of Wheat” with Fresh Fruit
• Lunch: Roasted Turkey & Mushroom Salad – Organic Spinach with Kalamata Olive Vinaigrette
• Dinner: Strawberry Chipotle Pulled Pork, Roasted Plantain & Braised Greens

Friday:

• Breakfast: Raw Cacao Waffles with Organic Maple Syrup & Bacon
• Lunch: Mojo Chicken Wings with Celery Paleo Ranch
• Dinner: Jamaican Jerk Pork Loin with Root Vegetables & Organic Broccoli

This menu was previously served for Iron Tribe gym members. 

Monday:

• Breakfast: Organic Spinach & Mushroom Frittata with Uncured Turkey
• Lunch: Roasted Turkey, Tomato & Fresh Basil Salad with Balsamic Dressing
• Dinner: Citrus Cilantro Seared Grass Fed Flank Steak with Sweet Potato Fries

Tuesday:

• Breakfast: Paleo French Toast with Scrambled Egg and Organic Maple Syrup
• Lunch: Egg Salad Stuffed Pepper with Mixed Organic Greens and White Balsamic Dressing
• Dinner: Organic Chicken Coconut Curry with Cauliflower Rice and Organic Green Beans

Wednesday:

• Breakfast: Organic Strawberry & Bnana Pancakes with Uncured Cherrywood Canadian Bacon
• Lunch: Braised Pork Country Rib Tacos with Lettuce Cups and Mexican Slaw
• Dinner: Roasted Vegetable Lasagna with Turkey Bolognese and Cashew Cheese with Asparagus

Thursday:

• Breakfast: Poached Cage Free Egg with Baked Avocado and Fresh Fruit
• Lunch: Dill Poached Salmon Salad with Avocado, Mandarin Oranges and Organic Spinach and Lemon Balsamic Dressing
• Dinner: Ancho Chili Pork Tenderloin with Pureed Parsnips and Roasted Vegetables

Friday:

• Breakfast: Western Omelet with Ham, Peppers, Onion and a side of Fresh Fruit
• Lunch: Organic Chicken & Avocado Club with Fresh Fruit
• Dinner: BBQ Organic Drumsticks with Root Vegetables and Braised Greens