Monday:
- Breakfast: Banana Stuffed French Toast, 100% Organic Maple Syrup, Bacon, Fruit
- Lunch: Pantacones ~ Cilantro Cream Pulled Pork Between Tostones (Plantain Bun), Organic Salsa Slaw
- Dinner: Tomato & Balsamic Braised Short Ribs, Organic Broccoli, Whipped Tarragon Cauliflower
Tuesday:
- Breakfast: Roasted Zucchini, Tomato, & Basil Quiche, Bacon, Fruit
- Lunch: Grilled Herb Organic Chicken, Dried Fruit, Nut, and Seed Salad ~ Sundried Tomato Balsamic
- Dinner: Braised Turkey, Mushroom, & Sweet Potato Stew, Organic Carrots
Wednesday:
- Breakfast: Proscuitto, Bacon, Onion, & Chive Frittata, Bacon, Fruit
- Lunch: Seared Steak & Roasted Artichoke Salad ~ Creamy Balsamic
- Dinner: Organic Chicken Ratatouille, Butternut Squash, Roasted Bacon Brussels
Thursday:
- Breakfast: Mixed Berry Scone, Canadian Bacon, Fruit
- Lunch: Dill Salmon & Hemp Seed Burger, Portobella Mushroom, Arugula
- Dinner: Bison & Cashew Basil Cheese Lasagna, Organic Green Beans
Friday:
- Breakfast: Scotch Egg, Braised Greens, Bacon, Fruit
- Lunch: Smoked Turkey Chili with Yuca, Organic Mixed Field Greens Salad
- Dinner: Guacamole Stuffed Pork, Salsa Verde, Braised Cabbage
Iron Tribe Week 2 Menu Details
Monday:
- Breakfast: Roasted Red Pepper & Artichoke Quiche, Sausage, Fruit
- Lunch: Roasted Turkey & Bacon Club, Fresh Avocado, Paleo Bread, Dill Slaw
- Dinner: Grass Fed Beef Meatballs, Basil Marinara, Spaghetti Squash, Organic Green Beans
Tuesday:
- Breakfast: Sweet Potato, Kale & Turkey Bacon Hash, 2 Eggs, Fresh Fruit
- Lunch: Shrimp, Pineapple, & Cabbage Stir Fry
- Dinner: Key Lime, Honey, & Thai Spiced Organic Chicken, Roasted Cauliflower, Braised Organic Greens
Wednesday:
- Breakfast: Ham, Onion, & Tomato Frittata, Bacon, Fresh Fruit
- Lunch: Paleo BBQ Chicken Wings, Paleo Ranch, Celery
- Dinner: Jamaican Jerk Spiced Pork Loin, Roasted Plantains, Roasted Zucchini
Thursday:
- Breakfast: Apple & Bacon Muffins, Sausage, Fruit
- Lunch: Mojo Pulled Pork Stuffed Sweet Potato
- Dinner: Roasted Turkey with Sundried Tomato, Basil, & Lemon Sauce, Whipped Parsnips, Asparagus
Friday:
- Breakfast: Mushroom & Organic Spinach Egg Skillet, Bacon, Fruit
- Lunch: Antipasto Salad~ Cappicola, Uncured Pepperoni, Kalamata Olives, Pepperincinis, Hearts of Palm, Artichokes~ Greek Dressing
- Dinner: Walnut Encrusted Mahi, Cauli-Rice, Organic Carrots
Monday:
- Breakfast: Roasted Red Pepper & Artichoke Quiche, Sausage, Fruit
- Lunch: Roasted Turkey & Bacon Club, Fresh Avocado, Paleo Bread, Dill Slaw
- Dinner: Grass Fed Beef Meatballs, Basil Marinara, Spaghetti Squash, Organic Green Beans
Tuesday:
- Breakfast: Sweet Potato, Kale & Turkey Bacon Hash, 2 Eggs, Fresh Fruit
- Lunch: Shrimp, Pineapple, & Cabbage Stir Fry
- Dinner: Key Lime, Honey, & Thai Spiced Organic Chicken, Roasted Cauliflower, Braised Organic Greens
Wednesday:
- Breakfast: Ham, Onion, & Tomato Frittata, Bacon, Fresh Fruit
- Lunch: Paleo BBQ Chicken Wings, Paleo Ranch, Celery
- Dinner: Jamaican Jerk Spiced Pork Loin, Roasted Plantains, Roasted Zucchini
Thursday:
- Breakfast: Apple & Bacon Muffins, Sausage, Fruit
- Lunch: Mojo Pulled Pork Stuffed Sweet Potato
- Dinner: Roasted Turkey with Sundried Tomato, Basil, & Lemon Sauce, Whipped Parsnips, Asparagus
Friday:
- Breakfast: Mushroom & Organic Spinach Egg Skillet, Bacon, Fruit
- Lunch: Antipasto Salad~ Cappicola, Uncured Pepperoni, Kalamata Olives, Pepperincinis, Hearts of Palm, Artichokes~ Greek Dressing
- Dinner: Walnut Encrusted Mahi, Cauli-Rice, Organic Carrots
Week 2 Menu Details
Monday:
- Breakfast: Roasted Red Pepper & Artichoke Quiche, Sausage, Fruit
- Lunch: Roasted Turkey & Bacon Club, Fresh Avocado, Paleo Bread, Dill Slaw
- Dinner: Grass Fed Beef Meatballs, Basil Marinara, Spaghetti Squash, Organic Green Beans
Tuesday:
- Breakfast: Sweet Potato, Kale & Turkey Bacon Hash, 2 Eggs, Fresh Fruit
- Lunch: Shrimp, Pineapple, & Cabbage Stir Fry
- Dinner: Key Lime, Honey, & Thai Spiced Organic Chicken, Roasted Cauliflower, Braised Organic Greens
Wednesday:
- Breakfast: Ham, Onion, & Tomato Frittata, Bacon, Fresh Fruit
- Lunch: Paleo BBQ Chicken Wings, Paleo Ranch, Celery
- Dinner: Jamaican Jerk Spiced Pork Loin, Roasted Plantains, Roasted Zucchini
Thursday:
- Breakfast: Apple & Bacon Muffins, Sausage, Fruit
- Lunch: Mojo Pulled Pork Stuffed Sweet Potato
- Dinner: Roasted Turkey with Sundried Tomato, Basil, & Lemon Sauce, Whipped Parsnips, Asparagus
Friday:
- Breakfast: Mushroom & Organic Spinach Egg Skillet, Bacon, Fruit
- Lunch: Antipasto Salad~ Cappicola, Uncured Pepperoni, Kalamata Olives, Pepperincinis, Hearts of Palm, Artichokes~ Greek Dressing
- Dinner: Walnut Encrusted Mahi, Cauli-Rice, Organic Carrots
Monday:
- Breakfast: Banana Nut Pancakes, 100% Organic Maple Syrup, Fresh Organic Fruit, Uncured Turkey Bacon
- Lunch: Organic Chicken Cobb Salad ~ Organic Mixed Field Greens, Uncured Bacon, Cage Free Egg, Cucumber, & Tomato ~ Avocado Vinaigrette
- Dinner: Grilled Turkey Steak ~ Mango, Passion Fruit, & White Balsamic Glaze, Organic Quinoa, Organic Tomato Braised LOCAL Green Beans
Tuesday:
- Breakfast: Roasted Tomato, Spinach, & Mushroom Quiche, Sausage, Fresh Organic Fruit
- Lunch: Thai Braised Short Rib Wrap, Sesame Cabbage Slaw
- Dinner: Ginger & Asian Spiced Poached Salmon, Organic Jasmine Rice with Fresh Lemon & Coconut Curry, Organic Carrots
Wednesday:
- Breakfast: Mojo Pulled Pork Over Cauli-Cream Grits, Sunny Side Up Cage Free Eggs, Fresh Organic Fruit
- Lunch: Rosemary Turkey Salad Stuffed Tomato, Mixed Field Greens
- Dinner: Organic Chicken Provencal, Lentils, Organic Broccoli
Thursday:
- Breakfast: Ham, Bacon, and Onion Frittata, Sausage, Fresh Organic Fruit
- Lunch: Open Faced Bison Burger, Guacamole, Sweet Potato Chips
- Dinner: Grilled Pork Shoulder Steak, Apple Chutney, Smashed Yuca, Asparagus
Friday:
- Breakfast: Braised Organic Kale & Tomato Baked Cage Free Egg & Proscuitto Cups, Fresh Organic Fruit
- Lunch: Seared Ahi Tuna Tataki Salad
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Butternut, Roasted Zucchini
