Iron Tribe Week 4 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Roasted Sweet Potato, Bacon, & Organic Spinach Frittata, Maple Chicken Sausage, Fruit
• Lunch: Thai Beef Vegetable Soup & Organic Mixed Greens Salad
• Dinner: Lemon Fennel Roasted Turkey,Braised Arugula , Asparagus

Tuesday:

• Breakfast: Organic Swiss Chard, Cage Free Egg & Ham Breakfast Burrito, Fresh Fruit
• Lunch: Maple, Coconut, Key Lime Chicken Wings, Paleo Ranch, Celery
• Dinner: Massaman Organic Chicken Curry, Avocado & Cashews, Cauli-Rice

Wednesday:

• Breakfast: Roasted Red Pepper, Ham, & Artichoke Egg Muffins, Bacon, Fruit
• Lunch: Organic Chicken, Roasted Beet, & Walnut Salad ~ Lemon Balsamic
• Dinner: Organic Cherry Glazed Seared Duck Breast, Whipped Herb Carrot, Organic Kale

Thursday:

• Breakfast: Cajun Shrimp, Grits & Eggs, Salsa Verde, Bacon, Fruit
• Lunch: Uncured Turkey Pepperoni Paleo Pizza ~ Fresh Mushrooms ~ Organic Mixed Greens Salad
• Dinner: Mojo Braised Short Rib, Roasted Plantains, Organic Green Beans

Friday:

• Breakfast: Italian Meat & Mushroom Quiche, Bacon, Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
• Dinner: Honey, Cinnamon, & Chipotle Pulled Pork, Roasted Vegetables & Mushrooms

Iron Tribe Week 3 Menu Details

Monday:

• Breakfast: Banana Stuffed French Toast, 100% Organic Maple Syrup, Bacon, Fruit
• Lunch: Pantacones ~ Cilantro Cream Pulled Pork Between Tostones (Plantain Bun), Organic Salsa Slaw
• Dinner: Tomato & Balsamic Braised Short Ribs, Organic Broccoli, Whipped Tarragon Cauliflower

Tuesday:

• Breakfast: Roasted Zucchini, Tomato, & Basil Quiche, Bacon, Fruit
• Lunch: Grilled Herb Organic Chicken, Dried Fruit, Nut, and Seed Salad ~ Sundried Tomato Balsamic
• Dinner: Braised Turkey, Mushroom, & Sweet Potato Stew, Organic Carrots

Wednesday:

• Breakfast: Proscuitto, Bacon, Onion, & Chive Frittata, Bacon, Fruit
• Lunch: Seared Steak & Roasted Artichoke Salad ~ Creamy Balsamic
• Dinner: Organic Chicken Ratatouille, Butternut Squash, Roasted Bacon Brussels

Thursday:

• Breakfast: Mixed Berry Scone, Canadian Bacon, Fruit
• Lunch: Dill Salmon & Hemp Seed Burger, Portobella Mushroom, Arugula
• Dinner: Bison & Cashew Basil Cheese Lasagna, Organic Green Beans

Friday:

• Breakfast: Scotch Egg, Braised Greens, Bacon, Fruit
• Lunch: Smoked Turkey Chili with Yuca, Organic Mixed Field Greens Salad
• Dinner: Guacamole Stuffed Pork, Salsa Verde, Braised Cabbage