Author: Amber Philips

Paleo Week 51 (December 21st-25th)

Posted on by Amber Philips

Week 51 Menu Details

Monday:

  • Breakfast: Cage Free Florentine Omelet, Bacon, Fruit
  • Lunch: Roasted Turkey, Orange, & Organic Kale Salad
  • Dinner: Organic Chicken Francaise, Scalloped Sweet Potatoes, Asparagus

Tuesday:

  • Breakfast: Sausage, Pepper, Onion, & Cage Free Egg Skillet, Bacon, Fruit
  • Lunch: Antipasta Salad ~ Italian Meats, Olives, Pepperoncini, Artichoke Hearts ~ Creamy Balsamic
  • Dinner: Grass Fed Chinese Beef & Broccoli, Sesame Cabbage, Organic Green Beans

Wednesday:

  • Breakfast: Baked Egg & Ham Cups, Bacon, Fruit
  • Lunch: Bacon Stuffed Turkey Burger, Lettuce Bun, Green Goddess Mayo
  • Dinner: Pork Tenderloin Marsala, Roasted Yellow Squash & Green Peppers

Thursday:

  • Breakfast: Organic Cherry Scone, Sausage, Fruit
  • Lunch: Cucumber Cage Free Egg Salad Wrap, Fresh Salsa
  • Dinner: Blackberry Glazed Seared Duck Breast, Butternut Squash, Roasted Beets

Friday:

  • Breakfast: Sundried Tomato & Basil Quiche, Sweet Potato Crust, Bacon, Fruit
  • Lunch: Pulled Pork & Tostones Sandwich, Mojo Slaw
  • Dinner: Grass Fed Braised Beef, Fresh Marinara, Spaghetti Squash

Gluten Free Menu – December 14th-18th

Posted on by Amber Philips

December 14th-18th

  • Breakfast: Pancetta & Organic Kale Frittata, Bacon, Fruit
  • Lunch: Walnut Organic Chicken & Mandarin Orange Salad, Hearts of Palm, Tomato, Cucumber ~ Avocado White Balsamic Vinaigrette
  • Dinner: Grilled Grass Fed Sirloin, Salsa Verde, Yuca Mash,  Organic Carrots

Tuesday:

  • Breakfast: Roasted Tomato & Aritchoke Quiche, Bacon, Fruit
  • Lunch: Uncured Ham & Bacon Club Sandwich, Sweet Potato Chips
  • Dinner: Honey Mustard Roasted Turkey, Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Paleo Sausage Egg McMuffin, Avocado, Fruit
  • Lunch: Organic Carrot, Almond, & Hemp Seed Salad ~ Chili Sesame Vinaigrette
  • Dinner: BBQ Pulled Pork, Roasted Plantains, Organic Green Beans

Thursday:

  • Breakfast: Mini Poppy, Onion, & Sesame Paleo Bagels, Bacon, Fruit
  • Lunch: Short Rib Tacos, Mexican Slaw
  • Dinner: Parchment Paper Baked Mahi, Lemon & Capers, Organic Vegetable Medley, & Fresh Parsley Cauli-CousCous

Friday:

  • Breakfast: Organic Spinach & Egg Stuffed Acorn Squash, Bacon, Fruit
  • Lunch: Paleo Italian Sub Roll Up, Arugula, Balsamic Tomatoes
  • Dinner: Bison Shepard’s Pie, Whipped Rutabaga, Organic Greens

Iron Tribe Menu – Week 50 (Dec 14th-18th)

Posted on by Amber Philips

Iron Tribe Week 50 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

  • Breakfast: Pancetta & Organic Kale Frittata, Bacon, Fruit
  • Lunch: Walnut Organic Chicken & Mandarin Orange Salad, Hearts of Palm, Tomato, Cucumber ~ Avocado White Balsamic Vinaigrette
  • Dinner: Grilled Grass Fed Sirloin, Salsa Verde, Yuca Mash,  Organic Carrots

Tuesday:

  • Breakfast: Roasted Tomato & Aritchoke Quiche, Bacon, Fruit
  • Lunch: Uncured Ham & Bacon Club Sandwich, Sweet Potato Chips
  • Dinner: Honey Mustard Roasted Turkey, Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Paleo Sausage Egg McMuffin, Avocado, Fruit
  • Lunch: Organic Carrot, Almond, & Hemp Seed Salad ~ Chili Sesame Vinaigrette
  • Dinner: BBQ Pulled Pork, Roasted Plantains, Organic Green Beans

Thursday:

  • Breakfast: Mini Poppy, Onion, & Sesame Paleo Bagels, Bacon, Fruit
  • Lunch: Short Rib Tacos, Mexican Slaw
  • Dinner: Parchment Paper Baked Mahi, Lemon & Capers, Organic Vegetable Medley, & Fresh Parsley Cauli-CousCous

Friday:

  • Breakfast: Organic Spinach & Egg Stuffed Acorn Squash, Bacon, Fruit
  • Lunch: Paleo Italian Sub Roll Up, Arugula, Balsamic Tomatoes
  • Dinner: Bison Shepard’s Pie, Whipped Rutabaga, Organic Greens

Paleo Menu for Week 50 (December 14th-18th)

Posted on by Amber Philips

Week 50 Menu Details

  • Breakfast: Pancetta & Organic Kale Frittata, Bacon, Fruit
  • Lunch: Walnut Organic Chicken & Mandarin Orange Salad, Hearts of Palm, Tomato, Cucumber ~ Avocado White Balsamic Vinaigrette
  • Dinner: Grilled Grass Fed Sirloin, Salsa Verde, Yuca Mash,  Organic Carrots

Tuesday:

  • Breakfast: Roasted Tomato & Aritchoke Quiche, Bacon, Fruit
  • Lunch: Uncured Ham & Bacon Club Sandwich, Sweet Potato Chips
  • Dinner: Honey Mustard Roasted Turkey, Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Paleo Sausage Egg McMuffin, Avocado, Fruit
  • Lunch: Organic Carrot, Almond, & Hemp Seed Salad ~ Chili Sesame Vinaigrette
  • Dinner: BBQ Pulled Pork, Roasted Plantains, Organic Green Beans

Thursday:

  • Breakfast: Mini Poppy, Onion, & Sesame Paleo Bagels, Bacon, Fruit
  • Lunch: Short Rib Tacos, Mexican Slaw
  • Dinner: Parchment Paper Baked Mahi, Lemon & Capers, Organic Vegetable Medley, & Fresh Parsley Cauli-CousCous

Friday:

  • Breakfast: Organic Spinach & Egg Stuffed Acorn Squash, Bacon, Fruit
  • Lunch: Paleo Italian Sub Roll Up, Arugula, Balsamic Tomatoes
  • Dinner: Bison Shepard’s Pie, Whipped Rutabaga, Organic Greens

Parkin Hannifin Menu Week 49 (Dec 7th-11th)

Posted on by Amber Philips

All orders are for Parker Hannifin employees only and will delivered directly to the Parker Hannifin offices.

(Items shows in images are examples only. Weekly menu items may vary.)

Monday:

  • Breakfast: Plantain Pancakes, Pork Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Balsamic
  • Dinner: Grass Fed Beef Stroganoff, Zucchini Ribbon Noodles, Organic Carrots

Tuesday:

  • Breakfast: Organic Spinach & Mushroom Omelette, Bacon, Fruit
  • Lunch: Rosemary Organic Chicken Salad Sandwich, Paleo Roll, Slaw
  • Dinner: Seared Duck Breast, Cherry Balsamic Glaze, Sweet Potato Pancake, Organic Green Beans

Wednesday:

  • Breakfast: Mojo Pulled Pork, Eggs, Cauliflower Grits, Fresh Fruit
  • Lunch: BBQ Bacon Bison Burger, Portabella Mushroom Cap, Mixed Field Greens
  • Dinner: Grilled Organic Chicken & Vegetable Kabobs, Mint Chimichurrie, Whipped Rutabaga