Week 7 Menu Details

Monday:

  • Breakfast: Organic Chicken Sausage, Mushroom, and Organic Spinach Quiche, Bacon, Fruit
  • Lunch: Roasted Turkey Cobb Salad ~ Bacon, Cage Free Egg, Tomato, Cucumber ~ Raspberry White Balsamic
  • Dinner: Blueberry Chipotle Organic Chicken, Garlic Yuca Mash, Organic Broccoli

Tuesday:

  • Breakfast: Baked Avocado, Egg & Proscuitto Cups, Bacon, Fruit
  • Lunch: Grass Fed Beef Burger, Organic Salsa, Bacon & Mushroom Burger, Slaw
  • Dinner: Tomato & Green Chili Braised Short Ribs, Butternut Squash Mash, Organic Green Beans

Wednesday:

  • Breakfast: Cage Free Egg Breakfast Burrito, Salsa Verde, Bacon, Fruit
  • Lunch: Seared Duck Skewer, Paleo Teriyaki Rice
  • Dinner: Roasted Turkey & Tomatillo Stuffed Peppers, Baked Sweet Potato, Roasted Zucchini

Thursday:

  • Breakfast: Paleo Cinnamon Rolls, Bacon, Fruit
  • Lunch: Smoked Organic Pulled Chicken Sandwich, Paleo Bun
  • Dinner: Roasted Pork Loin, Mango Salsa, Roasted Plantains, Asparagus

Friday:

  • Breakfast: Primavera Vegetable Frittata, Braised Greens, Fruit
  • Lunch: Coconut Shrimp Salad, Mandatin Oranges, Hearts of Palm, Avocado Vinaigrette
  • Dinner: Honey Mustard Braised Salmon, Roasted Beets, Organic Green Beans

Iron Tribe Week 6 Menu Details

Monday:

  • Breakfast: Cinnamon Pumpkin Waffles, Bacon, Fruit
  • Lunch: Mexican Turkey Burrito, Salsa & Avocado Slaw
  • Dinner: Grass Fed Steak Tips with Peppers & Onions, Lemon Cauli Rice, Organic Carrots

Tuesday:

  • Breakfast: Roasted Turkey, Tomato, & Cilantro Frittata, Bacon, Fruit
  • Lunch: Fish & Chips: Lightly Battered Mahi  & Yuca Fries, Paleo Tarter
  • Dinner: Carmaelized Maple Apple Pulled Pork, Roasted Butternut Squash, Grilled Zucchini

Wednesday:

  • Breakfast: Organic Cherry & Chocolate Stuffed French Toast, Bacon, Fruit
  • Lunch: Roasted Turkey, Nut & Seed Salad with Dried Fruit, Fig Vinaigrette
  • Dinner: Citrus Cilantro  Organic Chicken, Baked Sweets, Asparagus

Thursday:

  • Breakfast: Rosemary Organic Chicken & Broccoli Quiche, Bacon, Fruit
  • Lunch: Curried Cage Free Egg Salad Stuffed Tomato, Mixed Organic Greens Salad
  • Dinner: Braised Turkey & Mushroom Stew, Organic Wilted Garlic Greens,

Friday:

  • Breakfast: Roasted Brussel Sprout with Bacon Hash, 2 Sunny Side Up Eggs, Fruit
  • Lunch: Coconut Cream & Thai Spiced Sweet Potato Soup and Salad
  • Dinner: Grilled Lamb Chops, Mint Pistachio Pesto, Roasted Plantains, Organic Green Beans

Week 6 Menu Details

Monday:

  • Breakfast: Cinnamon Pumpkin Waffles, Bacon, Fruit
  • Lunch: Mexican Turkey Burrito, Salsa & Avocado Slaw
  • Dinner: Grass Fed Steak Tips with Peppers & Onions, Lemon Cauli Rice, Organic Carrots

Tuesday:

  • Breakfast: Roasted Turkey, Tomato, & Cilantro Frittata, Bacon, Fruit
  • Lunch: Fish & Chips: Lightly Battered Mahi  & Yuca Fries, Paleo Tarter
  • Dinner: Carmaelized Maple Apple Pulled Pork, Roasted Butternut Squash, Grilled Zucchini

Wednesday:

  • Breakfast: Organic Cherry & Chocolate Stuffed French Toast, Bacon, Fruit
  • Lunch: Roasted Turkey, Nut & Seed Salad with Dried Fruit, Fig Vinaigrette
  • Dinner: Citrus Cilantro  Organic Chicken, Baked Sweets, Asparagus

Thursday:

  • Breakfast: Rosemary Organic Chicken & Broccoli Quiche, Bacon, Fruit
  • Lunch: Curried Cage Free Egg Salad Stuffed Tomato, Mixed Organic Greens Salad
  • Dinner: Braised Turkey & Mushroom Stew, Organic Wilted Garlic Greens,

Friday:

  • Breakfast: Roasted Brussel Sprout with Bacon Hash, 2 Sunny Side Up Eggs, Fruit
  • Lunch: Coconut Cream & Thai Spiced Sweet Potato Soup and Salad
  • Dinner: Grilled Lamb Chops, Mint Pistachio Pesto, Roasted Plantains, Organic Green Beans

Iron Tribe Week 5 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

  • Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
  • Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
  • Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Broccolini

Tuesday:

  • Breakfast: Meat Lover’s  Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Grapes Salad with Fresh Dill over Organic Spinach, Lemon Balsamic
  • Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Whipped Parsnips

Wednesday:

  • Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
  • Lunch: Seared Steak Flatbread with Mushrooms & Balsamic Tomatoes
  • Dinner: Pan Seared Swordfish, Organic Mango & Pineapple Salsa, Cauli-Rice, Organic LOCAL Baby Pac Choi

Thursday:

  • Breakfast: Sundried Tomato & Artichoke Heart Quiche, Chicken Sausage, Fruit
  • Lunch: Organic Chicken Pulled Salsa Tacos, Jicama Apple Salad
  • Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

  • Breakfast: Organic Mixed Berry Paleo Muffins, Chicken Sausage, Fruit
  • Lunch: BLT & E, Yuca Fries
  • Dinner: Roasted Turkey, Spicy Thai Almond Sauce, Organic Green Beans, Roasted Cauliflower

Week 4 Menu Details

Monday:

  • Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
  • Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
  • Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Broccolini

Tuesday:

  • Breakfast: Meat Lover’s  Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Grapes Salad with Fresh Dill over Organic Spinach, Lemon Balsamic
  • Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Whipped Parsnips

Wednesday:

  • Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
  • Lunch: Seared Steak Flatbread with Mushrooms & Balsamic Tomatoes
  • Dinner: Pan Seared Swordfish, Organic Mango & Pineapple Salsa, Cauli-Rice, Organic LOCAL Baby Pac Choi

Thursday:

  • Breakfast: Sundried Tomato & Artichoke Heart Quiche, Chicken Sausage, Fruit
  • Lunch: Organic Chicken Pulled Salsa Tacos, Jicama Apple Salad
  • Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

  • Breakfast: Organic Mixed Berry Paleo Muffins, Chicken Sausage, Fruit
  • Lunch: BLT & E, Yuca Fries
  • Dinner: Roasted Turkey, Spicy Thai Almond Sauce, Organic Green Beans, Roasted Cauliflower