Monday:
- Breakfast: Organic Kale, Mushroom, Pancetta Frittata, Bacon, Fruit
- Lunch: Roasted Turkey Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado White Balsamic
- Dinner: Tomato & Balsamic Braised Short Rib, Roasted Vegetables
Tuesday:
- Breakfast: Bacon & Brussel Sprout Hash, Sunny Side Up Egg, Fruit
- Lunch: Asian Mahi Lettuce Cups, Sesame Ginger Slaw
- Dinner: Tomatillo & Apple Roasted Turkey, Organic Baked Sweet Potatoes, Broccoli Rappini
Wednesday:
- Breakfast: Organic Florentine Egg Scramble Stuffed Tomato, Bacon, Fruit
- Lunch: Pulled Thai Chicken & Yuca Fries
- Dinner: Ground Pork & Herb Stuffed Chicken Breast, Roasted Tomato & Summer Squash
Thursday:
- Breakfast: Lemon Poppy Paleo Muffins, Egg, Bacon, Fruit
- Lunch: Grass Fed Beef Stuffed Eggplant, Organic Mixed Greens
- Dinner: Cherry BBQ Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower
Friday:
- Breakfast: Spicy Quiche Lorraine ~ Cappicola, Jalapeno Bacon, Onion with Sausage & Fruit
- Lunch: Maple & Coconut Glazed Chicken Wings, Celery, Paleo Ranch
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Vegetables & Greens
Monday:
- Breakfast: Organic Kale, Mushroom, Pancetta Frittata, Sausage, Fruit
- Lunch: Roasted Turkey Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado White Balsamic
- Dinner: Tomato & Balsamic Braised Short Rib, Roasted Tomato & Yellow Squash
Tuesday:
- Breakfast: Bacon & Brussel Sprout Hash, Sunny Side Up Egg, Fruit
- Lunch: Asian Mahi Lettuce Cups, Sesame Ginger Slaw
- Dinner: Tomatillo & Apple Roasted Turkey, Organic Baked Sweet Potatoes, Broccoli Rappini
Wednesday:
- Breakfast: Organic Florentine Egg Scramble Stuffed Tomato, Bacon, Fruit
- Lunch: Pulled Thai Chicken & Yuca Fries
- Dinner: Ground Pork & Herb Stuffed Chicken Breast, Roasted Tomato & Summer Squash
Thursday:
- Breakfast: Lemon Poppy Paleo Muffins, Egg, Bacon, Fruit
- Lunch: Grass Fed Beef Stuffed Eggplant, Organic Mixed Greens
- Dinner: Cherry BBQ Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower
Friday:
- Breakfast: Spicy Quiche Lorraine ~ Cappicola, Jalapeno Bacon, Onion with Sausage & Fruit
- Lunch: Maple & Coconut Glazed Chicken Wings, Celery, Paleo Ranch
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Vegetables & Greens
Monday:
- Breakfast: Jalapeno Bacon, Mushroom & Asparagus Quiche, Sausage, Fruit
- Lunch: Roasted Beet, Organic Chicken, Hemp Seed Salad ~ Avocado Vinaigrette
- Dinner: Grilled Pork Chops Marsala, Whipped Parsnips, Organic Garlic Kale with Raisins
Tuesday:
- Breakfast: Roasted Tomato, Basil, Sausage Frittata, Bacon, Fruit
- Lunch: Sage Bison Burger ~ Balsamic Apple Bacon Chutney
- Dinner: Jamaican Jerk Organic Chicken, Coconut & Parsley “Rice”, Organic Broccoli
Wednesday:
- Breakfast: Braised Pork Belly & “Grits”, Sunny Side Up Eggs, Fruit
- Lunch: Organic Sweet Potato Soup, Fresh Tarragon, Mixed Organic Field Greens Salad
- Dinner: Seared Flank Steak, Poblano & Cilantro Pesto, Baked Organic Sweets, Asparagus
Thursday:
- Breakfast: Banana Nut Bread French Toast, Bacon, Fruit
- Lunch: Citrus Salmon Salad, Mandarin Oranges, Hearts of Palm
- Dinner: Pizza Spaghetti Pie, Organic Green Beans, Roasted Zucchini
Friday:
- Breakfast: Chorizo & Plantain Hash, Eggs, Fruit
- Lunch: Chipotle Turkey & Ham Lettuce Wraps, Paleo Slaw
- Dinner: Artichoke & Basil Turkey Meatballs Puttanesca, Roasted Vegetables
Iron Tribe Week 16 Menu Details
Monday:
- Breakfast: Jalapeno Bacon, Mushroom & Asparagus Quiche, Sausage, Fruit
- Lunch: Roasted Beet, Organic Chicken, Hemp Seed Salad ~ Avocado Vinaigrette
- Dinner: Grilled Pork Chops Marsala, Whipped Parsnips, Organic Garlic Kale with Raisins
Tuesday:
- Breakfast: Roasted Tomato, Basil, Sausage Frittata, Bacon, Fruit
- Lunch: Sage Bison Burger ~ Balsamic Apple Bacon Chutney
- Dinner: Jamaican Jerk Organic Chicken, Coconut & Parsley “Rice”, Organic Broccoli
Wednesday:
- Breakfast: Braised Pork Belly & “Grits”, Sunny Side Up Eggs, Fruit
- Lunch: Organic Sweet Potato Soup, Fresh Tarragon, Mixed Organic Field Greens Salad
- Dinner: Seared Flank Steak, Poblano & Cilantro Pesto, Baked Organic Sweets, Asparagus
Thursday:
- Breakfast: Banana Nut Bread French Toast, Bacon, Fruit
- Lunch: Citrus Salmon Salad, Mandarin Oranges, Hearts of Palm
- Dinner: Pizza Spaghetti Pie, Organic Green Beans, Roasted Zucchini
Friday:
- Breakfast: Chorizo & Plantain Hash, Eggs, Fruit
- Lunch: Chipotle Turkey & Ham Lettuce Wraps, Paleo Slaw
- Dinner: Artichoke & Basil Turkey Meatballs Puttanesca, Roasted Vegetables
Week 16 Menu Details
Monday:
- Breakfast: Jalapeno Bacon, Mushroom & Asparagus Quiche, Sausage, Fruit
- Lunch: Roasted Beet, Organic Chicken, Hemp Seed Salad ~ Avocado Vinaigrette
- Dinner: Grilled Pork Chops Marsala, Whipped Parsnips, Organic Garlic Kale with Raisins
Tuesday:
- Breakfast: Roasted Tomato, Basil, Sausage Frittata, Bacon, Fruit
- Lunch: Sage Bison Burger ~ Balsamic Apple Bacon Chutney
- Dinner: Jamaican Jerk Organic Chicken, Coconut & Parsley “Rice”, Organic Broccoli
Wednesday:
- Breakfast: Braised Pork Belly & “Grits”, Sunny Side Up Eggs, Fruit
- Lunch: Organic Sweet Potato Soup, Fresh Tarragon, Mixed Organic Field Greens Salad
- Dinner: Seared Flank Steak, Poblano & Cilantro Pesto, Baked Organic Sweets, Asparagus
Thursday:
- Breakfast: Banana Nut Bread French Toast, Bacon, Fruit
- Lunch: Citrus Salmon Salad, Mandarin Oranges, Hearts of Palm
- Dinner: Pizza Spaghetti Pie, Organic Green Beans, Roasted Zucchini
Friday:
- Breakfast: Chorizo & Plantain Hash, Eggs, Fruit
- Lunch: Chipotle Turkey & Ham Lettuce Wraps, Paleo Slaw
- Dinner: Artichoke & Basil Turkey Meatballs Puttanesca, Roasted Vegetables
