Iron Tribe Week 19 Menu Details

 

Monday:

  • Breakfast: Chorizo Hash Benedict, Cilantro Hollandaise, Bacon, Fruit
  • Lunch: Mushroom, Bacon, Avocado Grass Fed Burger ~ Cherry BBQ, Yuca Fries
  • Dinner: Organic Kale Basil Pesto Chicken, Organic Carrots, Whipped Cauliflower

Tuesday:

  • Breakfast: Proscuitto Ham Cups, Braised Greens with Tomato, Baked Egg, Bacon, Fruit
  • Lunch: Mexican Turkey Taco Salad ~ Organic Mixed Field Greens, Guacamole,  Organic Salsa
  • Dinner: Seared Pork Tenderloin, Mushroom & Pepper Ragout, Roasted Squash, Yuca Mash

Wednesday:

  • Breakfast: Pepperoni & Artichoke Frittata, Bacon, Fruit
  • Lunch: Sweet Potato, Orange, Cardamom Bisque, Organic Mixed Field Greens Salad
  • Dinner: Grass Fed Meatballs, Spaghetti Squash, Asparagus

Thursday:

  • Breakfast: Organic Vegetable & Herb Savory Crepe, Bacon, Fruit
  • Lunch: Asian Teriyaki Wings, Celery, Paleo Ranch
  • Dinner: Turkey & Zucchini Noodle Pad Thai, Organic Green Beans

Friday:

  • Breakfast: Organic Berry Paleo Muffins, Egg, Bacon, Fruit
  • Lunch: Mojo Pulled Pork Lettuce Taco, Tomato Avocado Salad
  • Dinner: Broiled Mahi, Mango Salsa, Roasted Plantains, Roasted Brussels

Monday:

  • Breakfast: Chorizo Hash Benedict, Cilantro Hollandaise, Bacon, Fruit
  • Lunch: Mushroom, Bacon, Avocado Grass Fed Burger ~ Cherry BBQ, Yuca Fries
  • Dinner: Organic Kale Basil Pesto Chicken, Organic Carrots, Whipped Potatoes

Tuesday:

  • Breakfast: Proscuitto Ham Cups, Braised Greens with Tomato, Baked Egg, Bacon, Fruit
  • Lunch: Mexican Turkey Taco Salad ~ Organic Mixed Field Greens, Guacamole,  Organic Salsa
  • Dinner: Seared Pork Tenderloin, Mushroom & Pepper Ragout, Sugar Snaps, Yuca Mash

Wednesday:

  • Breakfast: Pepperoni & Artichoke Frittata, Bacon, Fruit
  • Lunch: Sweet Potato, Orange, Cardamom Bisque, Organic Mixed Field Greens Salad
  • Dinner: Grass Fed Meatballs, GF Pasta, Asparagus

Thursday:

  • Breakfast: Organic Vegetable & Herb Savory Crepe, Bacon, Fruit
  • Lunch: Asian Teriyaki Wings, Celery, Paleo Ranch
  • Dinner: Turkey & Zucchini Noodle Pad Thai, Organic Green Beans

Friday:

  • Breakfast: Organic Berry Paleo Muffins, Egg, Bacon, Fruit
  • Lunch: Mojo Pulled Pork Lettuce Taco, Tomato Avocado Salad
  • Dinner: Broiled Mahi, Mango Salsa, Roasted Plantains, Roasted Brussels

Iron Tribe Week 18 Menu Details

 

Monday:

  • Breakfast: Roasted Sweet Potato, Bacon, & Organic Spinach Frittata, Maple Chicken Sausage, Fruit
  • Lunch: Thai Beef Vegetable Soup & Organic Mixed Greens Salad
  • Dinner: Lemon Fennel Roasted Turkey, Roasted Butternut Squash, Asparagus

Tuesday:

  • Breakfast: Organic Swiss Chard, Cage Free Egg & Ham Breakfast Burrito, Fresh Fruit
  • Lunch: Grilled Beef Kabobs, Plantains
  • Dinner: Massaman Organic Chicken & Shrimp, Organic Green Beans, Cauli-Rice

Wednesday:

  • Breakfast: Pulled Organic Chicken, Grits & Eggs, Salsa Verde, Bacon, Fruit
  • Lunch: Turkey, Roasted Beet, & Walnut Salad ~ Tarragon Paleo Mayo ~ Lettuce Wrap
  • Dinner: Bison Shepard’s Pie, Whipped Sweet Potatoes, Organic Broccoli

Thursday:

  • Breakfast: Organic Mixed Berry Scone, Sausage, Fruit
  • Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Tarragon Mayo, Yuca Fries
  • Dinner: Honey, Cinnamon, Chipotle Pulled Pork, Roasted Vegetables & Greens

Friday:

  • Breakfast: Italian Meat & Mushroom Quiche, Bacon, Fruit
  • Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
  • Dinner: Orange Glazed Seared Duck Breast, Whipped Herb Carrot, Organic Kale

Monday:

  • Breakfast: Organic Kale, Mushroom, Pancetta Frittata, Sausage, Fruit
  • Lunch: Roasted Turkey Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado White Balsamic
  • Dinner: Tomato & Balsamic Braised Short Rib, Roasted Tomato & Yellow Squash

Tuesday:

  • Breakfast: Bacon & Brussel Sprout Hash, Sunny Side Up Egg, Fruit
  • Lunch: Asian Mahi Lettuce Cups, Sesame Ginger Slaw
  • Dinner: Tomatillo & Apple Roasted Turkey, Organic Baked Sweet Potatoes, Broccoli Rappini

Wednesday:

  • Breakfast: Organic Florentine Egg Scramble Stuffed Tomato, Bacon, Fruit
  • Lunch: Pulled Thai Chicken & Yuca Fries
  • Dinner: Ground Pork & Herb Stuffed Chicken Breast, Roasted Tomato & Summer Squash

Thursday:

  • Breakfast: Lemon Poppy Paleo Muffins, Egg, Bacon, Fruit
  • Lunch: Grass Fed Beef Stuffed Eggplant, Organic Mixed Greens
  • Dinner: Cherry BBQ Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower

Friday:

  • Breakfast: Spicy Quiche Lorraine ~ Cappicola, Jalapeno Bacon, Onion with Sausage & Fruit
  • Lunch: Maple & Coconut Glazed Chicken Wings, Celery, Paleo Ranch
  • Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Vegetables & Greens

Iron Tribe Week 17 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

  • Breakfast: Organic Kale, Mushroom, Pancetta Frittata, Bacon, Fruit
  • Lunch: Roasted Turkey Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado White Balsamic
  • Dinner: Tomato & Balsamic Braised Short Rib, Roasted Vegetables

Tuesday:

  • Breakfast: Bacon & Brussel Sprout Hash, Sunny Side Up Egg, Fruit
  • Lunch: Asian Mahi Lettuce Cups, Sesame Ginger Slaw
  • Dinner: Tomatillo & Apple Roasted Turkey, Organic Baked Sweet Potatoes, Broccoli Rappini

Wednesday:

  • Breakfast: Organic Florentine Egg Scramble Stuffed Tomato, Bacon, Fruit
  • Lunch: Pulled Thai Chicken & Yuca Fries
  • Dinner: Ground Pork & Herb Stuffed Chicken Breast, Roasted Tomato & Summer Squash

Thursday:

  • Breakfast: Lemon Poppy Paleo Muffins, Egg, Bacon, Fruit
  • Lunch: Grass Fed Beef Stuffed Eggplant, Organic Mixed Greens
  • Dinner: Cherry BBQ Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower

Friday:

  • Breakfast: Spicy Quiche Lorraine ~ Cappicola, Jalapeno Bacon, Onion with Sausage & Fruit
  • Lunch: Maple & Coconut Glazed Chicken Wings, Celery, Paleo Ranch
    • Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Vegetables & Greens