Monday:

  • Breakfast:  Roasted Tomato, Organic Spinach, Basil Frittata, Bacon, Fruit
  • Lunch: Organic Chicken, Dried Fruit, Nut, & Seed Salad ~ Guava Vinaigrette
  • Dinner: Roasted Turkey, Papaya Cilantro Sauce, Mashed Potatoes, Asparagus

Tuesday:

  • Breakfast: Mushroom & Avocado Quiche, Bacon, Fruit
  • Lunch: Smoked Grass Fed Beef & Yuca Soup, Organic Mixed Field Greens
  • Dinner: Seared Pork Loin Chimichurri, Baked Sweets, Organic Green Beans

Wednesday:

  • Breakfast: Cage Free Egg & Chorizo Breakfast Burrito, Bacon, Fruit
  • Lunch: Ham, Turkey & Bacon Club Wrap, Yucca Fries
  • Dinner: Organic Chicken Picatta, Lemon Rice, Organic Carrots
  • Thursday:
  • Breakfast: Cinnamon Raisin French Toast, Bacon, Fruit
  • Lunch: Braised Beef Pantacones (Tostones Sandwich) Paleo Slaw
  • Dinner: Shrimp & Grits, Creole Avocado Cream, Organic Broccoli

Friday:

  • Breakfast: Western Omelette Scramble, Bacon, Fruit
  • Lunch: Tuna Salad Stuffed Tomato, Kale Side Caesar
  • Dinner: Lamb, Tomato, & Fennel Stew, Summer Squash

Iron Tribe Week 20 Menu Details

This menu is available for Iron Tribe gym members.

Monday:

  • Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
  • Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
  • Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Roasted Brussels

Tuesday:

  • Breakfast: Meat Lover’s  Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Grapes Salad with Paleo Mayo & Fresh Dill over Organic Spinach, Lemon Balsamic
  • Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Roasted Coffee Spiced Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
  • Lunch: Curried Egg Salad Wrap ~ Fresh Fruit
  • Dinner: Pan Seared Swordfish Marsala, Cauli-Rice, Roasted Zucchini

Thursday:

  • Breakfast: Sundried Tomato & Artichoke Heart Quiche, Bacon, Fruit
  • Lunch: Roasted Turkey Cobb Salad
  • Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

  • Breakfast: Banana Nut Muffins, Chicken Sausage, Fruit
  • Lunch: Organic Chicken Bacon Club, Paleo Hemp Bread, Fruit Salad
  • Dinner: Braised Short Rib, Whipped Parsnips, Braised Organic Greens

Week 20 Menu Details

Monday:

  • Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
  • Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
  • Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Roasted Brussels

Tuesday:

  • Breakfast: Meat Lover’s  Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Grapes Salad with Paleo Mayo & Fresh Dill over Organic Spinach, Lemon Balsamic
  • Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Roasted Coffee Spiced Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
  • Lunch: Curried Egg Salad Wrap ~ Fresh Fruit
  • Dinner: Pan Seared Swordfish Marsala, Cauli-Rice, Roasted Zucchini

Thursday:

  • Breakfast: Sundried Tomato & Artichoke Heart Quiche, Bacon, Fruit
  • Lunch: Roasted Turkey Cobb Salad
  • Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

  • Breakfast: Banana Nut Muffins, Chicken Sausage, Fruit
  • Lunch: Organic Chicken Bacon Club, Paleo Hemp Bread, Fruit Salad
  • Dinner: Braised Short Rib, Whipped Parsnips, Braised Organic Greens

Monday:

  • Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
  • Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
  • Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Roasted Brussels

Tuesday:

  • Breakfast: Meat Lover’s  Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Grapes Salad with Paleo Mayo & Fresh Dill over Organic Spinach, Lemon Balsamic
  • Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Lentils, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
  • Lunch: Curried Egg Salad Wrap ~ Fresh Fruit
  • Dinner: Pan Seared Swordfish Marsala, Organic Brown Basmati Rice, Roasted Zucchini

Thursday:

  • Breakfast: Sundried Tomato & Artichoke Heart Quiche, Bacon, Fruit
  • Lunch: Roasted Turkey Cobb Salad
  • Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

  • Breakfast: Banana Nut Muffins, Chicken Sausage, Fruit
  • Lunch: Organic Chicken Bacon Club, Paleo Hemp Bread, Fruit Salad
  • Dinner: Braised Short Rib, Whipped Parsnips, Braised Organic Greens

Week 19 Menu Details

Monday:

  • Breakfast: Chorizo Hash Benedict, Cilantro Hollandaise, Bacon, Fruit
  • Lunch: Mushroom, Bacon, Avocado Grass Fed Burger ~ Cherry BBQ, Yuca Fries
  • Dinner: Organic Kale Basil Pesto Chicken, Organic Carrots, Whipped Cauliflower

Tuesday:

  • Breakfast: Proscuitto Ham Cups, Braised Greens with Tomato, Baked Egg, Bacon, Fruit
  • Lunch: Mexican Turkey Taco Salad ~ Organic Mixed Field Greens, Guacamole,  Organic Salsa
  • Dinner: Seared Pork Tenderloin, Mushroom & Pepper Ragout, Roasted Squash, Yuca Mash

Wednesday:

  • Breakfast: Pepperoni & Artichoke Frittata, Bacon, Fruit
  • Lunch: Sweet Potato, Orange, Cardamom Bisque, Organic Mixed Field Greens Salad
  • Dinner: Grass Fed Meatballs, Spaghetti Squash, Asparagus

Thursday:

  • Breakfast: Organic Vegetable & Herb Savory Crepe, Bacon, Fruit
  • Lunch: Asian Teriyaki Wings, Celery, Paleo Ranch
  • Dinner: Turkey & Zucchini Noodle Pad Thai, Organic Green Beans

Friday:

  • Breakfast: Organic Berry Paleo Muffins, Egg, Bacon, Fruit
  • Lunch: Mojo Pulled Pork Lettuce Taco, Tomato Avocado Salad
  • Dinner: Broiled Mahi, Mango Salsa, Roasted Plantains, Roasted Brussels