Iron Tribe Week 20 Menu Details

This menu is available for Iron Tribe gym members.

Monday:

• Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
• Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
• Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Roasted Brussels

Tuesday:

• Breakfast: Meat Lover’s  Frittata, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Grapes Salad with Paleo Mayo & Fresh Dill over Organic Spinach, Lemon Balsamic
• Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Roasted Coffee Spiced Butternut Squash, Organic Broccoli

Wednesday:

• Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
• Lunch: Curried Egg Salad Wrap ~ Fresh Fruit
• Dinner: Pan Seared Swordfish Marsala, Cauli-Rice, Roasted Zucchini

Thursday:

• Breakfast: Sundried Tomato & Artichoke Heart Quiche, Bacon, Fruit
• Lunch: Roasted Turkey Cobb Salad
• Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

• Breakfast: Banana Nut Muffins, Chicken Sausage, Fruit
• Lunch: Organic Chicken Bacon Club, Paleo Hemp Bread, Fruit Salad
• Dinner: Braised Short Rib, Whipped Parsnips, Braised Organic Greens