Week 22 Menu Details

Monday: CLOSED See you Tuesday!

Tuesday:

• Breakfast: Paleo Blueberry Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Teriyaki Turkey Meatball Stuffed Sweet Potato, Organic Side Salad
• Dinner: Braised Short Rib Ropa Viejo, Spaghetti Squash, Broccoli

Wednesday:

• Breakfast: Lemon Poppy Paleo Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Seasoning & Basil Burger, Yuca Fries
• Dinner: Tomatillo Mojo Organic Chicken, Roasted Cauliflower, Organic Carrots

Thursday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Cucumber, Tomato ~ Avocado Vinaigrette
• Dinner:  Pork Tenderloin Marsala, Yuca Mash, Green Beans

Friday:

• Breakfast: Eggs Benedict ~ Cilantro Hollandaise, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Kale Caesar ~ Cashew Parm ~ Apple Croutons
• Dinner: Maple Dijon Salmon, Baked Sweet Potato, Roasted Vegetables

5 Day Plans:

• Chef Choice!

Week 18 Menu Details

Monday:

• Breakfast: Paleo Banana Nut Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken & Cabbage Bowl, Mandarin Oranges, Organic Carrots, Sesame Vinaigrette
• Dinner: Grilled Beef Shoulder Chimichurri, Whipped Parsnips, Green Beans

Tuesday:

• Breakfast: Roasted Vegetable & Bacon Hash, Organic Chicken Sausage, Fresh Fruit
• Lunch: Mojo Pulled Pork Lettuce “Taco”, Yuca Fries
• Dinner: Organic “Butter”  Chicken, Roasted Kohlrabi, Yellow Squash

Wednesday:

• Breakfast: Uncured Turkey Pepperoni & Mushroom Frittata, Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Beef & Wilted Arugula Burger, Portobella Base, Roasted Red Pepper Mayo, Paleo Slaw
• Dinner: Rosemary Honey Mustard Grilled Turkey Tips, Baked Sweet Potatoes, Roasted Brussels

Thursday:

• Breakfast: Broccoli & Artichoke Quiche, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Vegetable Kabobs, Broccoli Rice
• Dinner: Roasted Salmon ~ Lemon- Dill Cream, Cauli-Rice, Asparagus

Friday:

• Breakfast: Western Scramble Proscuitto Cup, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey & Kale Caesar, Apple Croutons ~ Housemade Caesar Dressing, Cashew “Parm”
• Dinner: Herbed Pork Tenderloin ~ Roasted Papaya & Cilantro Glaze,  Butternut Squash, Broccoli

Week 17 Menu Details

Monday:

• Breakfast: Organic Spinach & Sausage Quiche, Bacon, Fresh Fruit
• Lunch: Organic Salsa Chicken Stuffed Sweet Potato, Paleo Slaw
• Dinner: Tomato Balsamic Braised Short Ribs, Tarragon Cauliflower Mash, Sauteed Peppers & Mushrooms

Tuesday:

• Breakfast: Apple Bacon Paleo Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Cage Free Egg Salad Stuffed Tomato, Organic Mixed Field Greens Salad
• Dinner: Organic Chicken Florentine, Spaghetti Squash, Green Beans

Wednesday:

• Breakfast: Sweet Potato, Bacon, Egg Stuffed Pepper, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Superfood Salad, Strawberry Poppy Dressing
• Dinner: Pork Sausage & Roasted Vegetable Lasagna, Basil Cashew “Ricotta”, Broccoli, Organic Carrots

Thursday:

• Breakfast: Blackberry Scone, Bacon, Fresh Fruit
• Lunch: Seared Steak & Mushroom Salad ~ Dark Balsamic Vinaigrette
• Dinner: Roasted Turkey Kalamata & Artichoke Tapenade, Butternut Squash, Tomato Braised Kale

Friday:

• Breakfast: Spicy Ham, Roasted Tomato, Basil Frittata, Bacon, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Roasted Red Pepper Mayo, Yuca Fries
• Dinner: Seared Duck Breast, Blueberry Thyme Glaze, Roasted Vegetables

Week 16 Menu Details

Monday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Grass Fed Salsbury Steak & Mushrooms, Roasted LOCAL Organic Kohlrabi, Green Beans

Tuesday:

• Breakfast: Paleo Pancakes, Maple Glazed Almond Apples, Bacon, Fresh Fruit
• Lunch: Roasted Turkey, Bacon, & Avocado Stuffed Sweet Potato, Organic Side Salad
• Dinner: Organic Chicken Fried “Rice” Organic Local Pac Choi, Organic Carrots

Wednesday:

• Breakfast: Paleo Sausage Egg McMuffin, Bacon, Fresh Fruit
• Lunch: Steak Wraps Stuffed with Roasted Vegetables, Balsamic Tomato Salad
• Dinner: Broiled Mahi & Chicken Andouille Sausage Stew, Braised Greens, Zucchini Noodles

Thursday:

• Breakfast: Paleo Blueberry & Coconut Scones, Organic Chicken Sausage, Fresh Fruit
• Lunch: Crispy Fish Tacos, Guacamole, Lettuce Cups, Mexican Slaw
• Dinner: Pork Schnitzel ~ Sweet Potato Spaetzle, Asparagus

Friday:

• Breakfast: Pulled Chicken & Grits with Poached Eggs, Bacon, Fresh Fruit
• Lunch: Teriyaki Turkey Burger, Yuca Fries
• Dinner: Organic Spinach & Pecan Stuffed Turkey Breast, Sage Cream, Roasted Vegetables

Week 15 Menu Details

Monday:

• Breakfast: Sweet Potato, Leek, & Steak Breakfast Skillet, Bacon, Fresh Fruit
• Lunch: Pulled Pork & Pepper Pantecones (Tostones Bun) & Yuca Fries
• Dinner: Organic Coconut Chicken, Orange Apricot Glaze, Roasted Vegetables

Tuesday:

• Breakfast: Portobello, Uncured Turkey Bacon, Avocado Breakfast Sandwich, Fresh Fruit
• Lunch: Organic Spicy Thai Chicken Noodle Salad ~ Thai Sunflower Butter Dressing
• Dinner: Garlic Lime Skirt Steak, Fresh Salsa, Baked Sweets, Zucchini

Wednesday:

• Breakfast: Cinnamon Pumpkin Paleo Waffles, Organic Chicken Sausage, Fresh Fruit
• Lunch: Jamaican Jerk Turkey Tips ~ Super Foods Slaw
• Dinner: Balsamic Glazed Pork Chops, Apple Chutney, Spicy Honey Carrots, Broccoli

Thursday:

• Breakfast: Blueberry Chia Pudding, Organic Chicken Sausage, Fresh Fruit
• Lunch: Beef Tenderloin & Vegetable Kabobs, Cauliflower Rice
• Dinner: Baked Greek Turkey Meatballs, Cucumber Dill Coconut Cream, Spaghetti Squash, Asparagus

Friday:

• Breakfast: Western Frittata; Ham, Onions, Peppers with Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Cajun Burger with Carmelized Onions, Yuca Fries
• Dinner: Seared Shrimp Veracruz, Whipped Parsnips, Green Beans