Author: Amber Philips

Paleo Week 14 (April 4th – 8th)

Posted on by Amber Philips

Week 14 Menu Details

Monday:

  • Breakfast: Wild Mushroom & Sausage Quiche, Bacon, Fresh Fruit
  • Lunch: Walnut Chicken & Apricot Salad ~ Hearts Of Palm, Organic Mixed Field Greens ~ Avocado Vinaigrette
  • Dinner: Grass Fed Beef & Sweet Potato Stew with Tomato & Fennel, Organic Broccoli

Tuesday:

  • Breakfast: Roasted Vegetable Frittata, Bacon, Fresh Fruit
  • Lunch: Shrimp, Cabbage, & Dill Salad Wrap, Fresh Fruit
  • Dinner: Roasted Turkey, Mushroom Gravy, Whipped Garlic Cauliflower, Organic Carrots

Wednesday:

  • Breakfast: Sunny Side Up Eggs, Squash & Proscuitto Hash, Bacon, Fresh Fruit
  • Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts, Kalamata Olives ~ Kalamata Vinaigrette
  • Dinner: Broiled Mahi, Peach & Mango Salsa, Roasted Zucchini, Grilled Asparagus

Thursday:

  • Breakfast: Paleo Cinnamon Raisin French Toast, Sausage, Fresh Fruit
  • Lunch: Blueberry BBQ & Avocado Grass Fed Burger & Lettuce, Yuca Fries
  • Dinner: Cherry Glazed Pulled Pork, Organic Braised Kale, Roasted Cauliflower

Friday:

  • Breakfast: Savory Vegetable Crepe, Bacon, Fresh Fruit
  • Lunch: BLT & E Sandwich, Paleo Bread, Cilantro Mayo, Sweet Potato Chips
  • Dinner: Roasted Organic Chicken, Lemon Basil Sauce,  Butternut, Organic Green Beans

Parker Hannifin Week 13 (March 28th – April 1st)

Posted on by Amber Philips

(Items shows in images are examples only. Weekly menu items may vary.)

Monday:

  • Breakfast: Jalapeno Bacon & Organic Broccoli Quiche, Fresh Fruit
  • Lunch: Organic Chicken & Cranberry Kale Caesar
  • Dinner: Grilled Grass Fed Steak, Tomato Braised Eggplant, Balsamic Mushrooms

Tuesday:

  • Breakfast: Corned Beef Hash Frittata, Bacon, Fruit
  • Lunch: Curried Avocado & Turkey Lettuce Cups, Jicama Slaw
  • Dinner: Lemon & Tarragon Grilled Organic Chicken,

Wednesday:

  • Breakfast: Banana Bread French Toast, Bacon, Fruit
  • Lunch: Reuben Wrap, Sauerkraut, Paleo Thousand Island
  • Dinner: Roasted Pork Loin, Salsa Verde, Mexican Rice, Organic Carrots

Thursday:

  • Breakfast: Mojo Pulled Pork, Grits, Fried Eggs, Bacon, Fruit
  • Lunch: Thai Braised Beef Short Rib Sweet Potato
  • Dinner: Seared Duck with Blackberry Fig, Yuca & Cauliflower Mash, Roasted Brussels

Friday:

  • Breakfast: Mixed Berry Paleo Crepe, Bacon, Fruit
  • Lunch: Asian Turkey Meatballs, Spaghetti Squash
  • Dinner: Roasted Leg of Lamb, Demi, Pureed Parsnips, Organic Broccoli

Iron Tribe Week 13 (March 28th – April 1st)

Posted on by Amber Philips

Iron Tribe Week 13 Menu Details

 

Monday:

  • Breakfast: Jalapeno Bacon & Organic Broccoli Quiche, Fresh Fruit
  • Lunch: Organic Chicken & Cranberry Kale Caesar
  • Dinner: Grilled Grass Fed Steak, Tomato Braised Eggplant, Balsamic Mushrooms

Tuesday:

  • Breakfast: Corned Beef Hash Frittata, Bacon, Fruit
  • Lunch: Curried Avocado & Turkey Lettuce Cups, Jicama Slaw
  • Dinner: Lemon & Tarragon Grilled Organic Chicken, Fried Sweet Potatoes, Organic Green Beans

Wednesday:

  • Breakfast: Banana Bread French Toast, Bacon, Fruit
  • Lunch: Reuben Wrap, Sauerkraut, Paleo Thousand Island
  • Dinner: Roasted Pork Loin, Salsa Verde, Mexican Rice, Organic Carrots

Thursday:

  • Breakfast: Mojo Pulled Pork, Grits, Fried Eggs, Bacon, Fruit
  • Lunch: Thai Braised Beef Short Rib Sweet Potato
  • Dinner: Seared Duck with Blackberry Fig, Yuca & Cauliflower Mash, Roasted Brussels

Friday:

  • Breakfast: Mixed Berry Paleo Crepe, Bacon, Fruit
  • Lunch: Asian Turkey Meatballs, Spaghetti Squash
  • Dinner: Roasted Leg of Lamb, Demi, Pureed Parsnips, Organic Broccoli

Paleo Week 13 (March 28th – April 1st)

Posted on by Amber Philips

Week 13 Menu Details

Monday:

  • Breakfast: Jalapeno Bacon & Organic Broccoli Quiche, Fresh Fruit
  • Lunch: Organic Chicken & Cranberry Kale Caesar
  • Dinner: Grilled Grass Fed Steak, Tomato Braised Eggplant, Balsamic Mushrooms

Tuesday:

  • Breakfast: Corned Beef Hash Frittata, Bacon, Fruit
  • Lunch: Curried Avocado & Turkey Lettuce Cups, Jicama Slaw
  • Dinner: Lemon & Tarragon Grilled Organic Chicken, Fried Sweet Potatoes, Organic Green Beans

Wednesday:

  • Breakfast: Banana Bread French Toast, Bacon, Fruit
  • Lunch: Reuben Wrap, Sauerkraut, Paleo Thousand Island
  • Dinner: Roasted Pork Loin, Salsa Verde, Mexican Rice, Organic Carrots

Thursday:

  • Breakfast: Mojo Pulled Pork, Grits, Fried Eggs, Bacon, Fruit
  • Lunch: Thai Braised Beef Short Rib Sweet Potato
  • Dinner: Seared Duck with Blackberry Fig, Yuca & Cauliflower Mash, Roasted Brussels

Friday:

  • Breakfast: Mixed Berry Paleo Crepe, Bacon, Fruit
  • Lunch: Asian Turkey Meatballs, Spaghetti Squash
  • Dinner: Roasted Leg of Lamb, Demi, Pureed Parsnips, Organic Broccoli

Iron Tribe Week 12 (March 21st – March 25th)

Posted on by Amber Philips

Iron Tribe Week 12 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

  • Breakfast: Roasted Red Pepper & Proscuitto Quiche, Bacon, Fruit
  • Lunch: Bison Mushroom Burger, Bacon & Avocado, Yuca Fries
  • Dinner: Paleo BBQ Slow Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower

Tuesday:

  • Breakfast: Bacon, Sweet Potato, Zucchini Hash,  Fried Eggs, Sausage, Fresh Fruit
  • Lunch: Roasted Turkey Cobb, Bacon, Cage Free Egg, Tomato, Cucumber
  • Dinner: Maple Dijon Organic Chicken, Roasted Butternut Squash, Asparagus

Wednesday:

  • Breakfast: Sweet Potato & Sausage Frittata, Bacon, Fruit
  • Lunch: Paleo  Chili and Organic Mixed Field Green Salad
  • Dinner: Apricot Cilantro Roasted Turkey, Organic Wilted Greens, Roasted Zucchini

Thursday:

  • Breakfast: Organic Tart Cherry & Chocolate Muffins, Bacon, Fruit
  • Lunch: Braised Short Rib Burrito, Guacamole, Salsa Slaw
  • Dinner: Blueberry Chipotle Glazed Turkey Meatloaf, Sweet Potato, Organic Green Beans

Friday:

  • Breakfast: Banana Pancakes, Bacon, Fresh Fruit
  • Lunch: Seared Ahi Tuna Tataki Salad
  • Dinner: Paleo Shepard’s Pie, Organic Carrots