Author: Amber Philips

Paleo Week 12 (March 21st – March 25th)

Posted on by Amber Philips

Week 12 Menu Details

Monday:

  • Breakfast: Roasted Red Pepper & Proscuitto Quiche, Bacon, Fruit
  • Lunch: Bison Mushroom Burger, Bacon & Avocado, Yuca Fries
  • Dinner: Paleo BBQ Slow Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower

Tuesday:

  • Breakfast: Bacon, Sweet Potato, Zucchini Hash,  Fried Eggs, Sausage, Fresh Fruit
  • Lunch: Roasted Turkey Cobb, Bacon, Cage Free Egg, Tomato, Cucumber
  • Dinner: Maple Dijon Organic Chicken, Roasted Butternut Squash, Asparagus

Wednesday:

  • Breakfast: Sweet Potato & Sausage Frittata, Bacon, Fruit
  • Lunch: Paleo  Chili and Organic Mixed Field Green Salad
  • Dinner: Apricot Cilantro Roasted Turkey, Organic Wilted Greens, Roasted Zucchini

Thursday:

  • Breakfast: Organic Tart Cherry & Chocolate Muffins, Bacon, Fruit
  • Lunch: Braised Short Rib Burrito, Guacamole, Salsa Slaw
  • Dinner: Blueberry Chipotle Glazed Turkey Meatloaf, Sweet Potato, Organic Green Beans

Friday:

  • Breakfast: Banana Pancakes, Bacon, Fresh Fruit
  • Lunch: Seared Ahi Tuna Tataki Salad
  • Dinner: Paleo Shepard’s Pie, Organic Carrots

Iron Tribe Week 11 (March 14th – March 18th)

Posted on by Amber Philips

Iron Tribe Week 11 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

  • Breakfast: Pork Sausage, Organic Baby Kale, & Shredded Organic Carrot Cage Free Egg Scramble, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Fruit, Nut & Seed Salad ~ Fig Vinaigrette
  • Dinner: Organic Chicken & Turkey Bacon Saltimboca, Spaghetti Squash, Organic Pac Choi

Tuesday:

  • Breakfast: Organic Spinach, Mushroom, Roasted Tomato, & Basil Frittata, Bacon, & Fruit
  • Lunch: Thai Beef Paleo Soup & Salad
  • Dinner: Grilled Pork Chops, Organic Tomato Fennel,  Roasted Root Vegetables

Wednesday:

  • Breakfast: Lorraine Cage Free Egg Souffle ~ Ham, Bacon, & Onion, Sausage, Fruit
  • Lunch: Organic Buffalo Chicken Salad, Celery ~ Paleo Ranch
  • Dinner: Braised Beef Ropa Viejo ~ Salsa & Green Chili Cauli-Rice, Organic Broccoli

Thursday:

  • Breakfast: Green Eggs & Ham ~ Cage Free Eggs, Baked in Ham Cups with Organic Spinach, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Rosemary Salad Stuffed Tomato, Organic Mixed Field Greens, Balsamic Vinaigrette
  • Dinner: Corned Beef & Cabbage, Sweet Potatoes

Friday:

  • Breakfast: Organic Broccoli, Artichoke Hearts, and Roasted Red Pepper Quiche, Bacon, Fruit
  • Lunch: Mojo Pulled Pork Stuffed Yuca Fries
  • Dinner: Broiled Mahi, Kelp Noodles, Asian Sauce, Asparagus

Paleo Week 11 (March 14th – March 18th)

Posted on by Amber Philips

Week 11 Menu Details

Monday:

  • Breakfast: Pork Sausage, Organic Baby Kale, & Shredded Organic Carrot Cage Free Egg Scramble, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Fruit, Nut & Seed Salad ~ Fig Vinaigrette
  • Dinner: Organic Chicken & Turkey Bacon Saltimboca, Spaghetti Squash, Organic Pac Choi

Tuesday:

  • Breakfast: Organic Spinach, Mushroom, Roasted Tomato, & Basil Frittata, Bacon, & Fruit
  • Lunch: Thai Beef Paleo Soup & Salad
  • Dinner: Grilled Pork Chops, Organic Tomato Fennel,  Roasted Root Vegetables

Wednesday:

  • Breakfast: Lorraine Cage Free Egg Souffle ~ Ham, Bacon, & Onion, Sausage, Fruit
  • Lunch: Organic Buffalo Chicken Salad, Celery ~ Paleo Ranch
  • Dinner: Braised Beef Ropa Viejo ~ Salsa & Green Chili Cauli-Rice, Organic Broccoli

Thursday:

  • Breakfast: Green Eggs & Ham ~ Cage Free Eggs, Baked in Ham Cups with Organic Spinach, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Rosemary Salad Stuffed Tomato, Organic Mixed Field Greens, Balsamic Vinaigrette
  • Dinner: Corned Beef & Cabbage, Sweet Potatoes

Friday:

  • Breakfast: Organic Broccoli, Artichoke Hearts, and Roasted Red Pepper Quiche, Bacon, Fruit
  • Lunch: Mojo Pulled Pork Stuffed Yuca Fries
  • Dinner: Broiled Mahi, Kelp Noodles, Asian Sauce, Asparagus

Iron Tribe Week 10 (March 7th – March 11th)

Posted on by Amber Philips

Iron Tribe Week 10 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

  • Breakfast: Organic Cherry Stuffed French Toast, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Maple & Jalepeno Chicken Wings, Paleo Ranch, Celery
  • Dinner: Tomato Balsamic Pulled Pork, Roasted Butternut Squash, Asparagus

Tuesday:

  • Breakfast: Roasted Tomato & Kale Frittata, Bacon, Fresh Fruit
  • Lunch: Paleo Teriyaki Short Rib & Sesame Braised Cabbage
  • Dinner: Mango Cilantro Organic Grilled Chicken, Organic Carrots, Roasted Cauliflower

Wednesday:

  • Breakfast: Spicy Italian Ham, Onion, Pepper Cage Free Egg Skillet, Bacon, Fresh Fruit
  • Lunch: Grilled Organic Chicken, Roasted Beet & Hemp Seed Salad ~ Fig Avocado Vinaigrette
  • Dinner: Grilled Steak Chimichurrie, Broiled Garlic Yuca,  Tomato Braised Greens

Thursday:

  • Breakfast: Cage Free Egg, Bacon, Spinach,  Cauliflower Breakfast Tostada, Apple Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Bacon Club, Paleo Bread, Tomato & Avocado Salad
  • Dinner: Lemon & Dill Roasted Turkey, Scalloped  Sweet Potatoes, Roasted Bacon Brussels

Friday:

  • Breakfast: Paleo Lemon Poppy Muffins, Cage Free Egg, Bacon, Fruit
  • Lunch: BBQ Bison Burger, Bacon, Avocado ~ Lettuce Bun~ Mexican Salsa
  • Dinner: Coconut Shrimp, Roasted Plantains, Organic Green Beans

Paleo Week 10 (March 7th – March 11th)

Posted on by Amber Philips

Week 10 Menu Details

Monday:

  • Breakfast: Organic Cherry Stuffed French Toast, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Maple & Jalepeno Chicken Wings, Paleo Ranch, Celery
  • Dinner: Tomato Balsamic Pulled Pork, Roasted Butternut Squash, Asparagus

Tuesday:

  • Breakfast: Roasted Tomato & Kale Frittata, Bacon, Fresh Fruit
  • Lunch: Paleo Teriyaki Short Rib & Sesame Braised Cabbage
  • Dinner: Mango Cilantro Organic Grilled Chicken, Organic Carrots, Roasted Cauliflower

Wednesday:

  • Breakfast: Spicy Italian Ham, Onion, Pepper Cage Free Egg Skillet, Bacon, Fresh Fruit
  • Lunch: Grilled Organic Chicken, Roasted Beet & Hemp Seed Salad ~ Fig Avocado Vinaigrette
  • Dinner: Grilled Steak Chimichurrie, Broiled Garlic Yuca,  Tomato Braised Greens

Thursday:

  • Breakfast: Cage Free Egg, Bacon, Spinach,  Cauliflower Breakfast Tostada, Apple Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Bacon Club, Paleo Bread, Tomato & Avocado Salad
  • Dinner: Lemon & Dill Roasted Turkey, Scalloped  Sweet Potatoes, Roasted Bacon Brussels

Friday:

  • Breakfast: Paleo Lemon Poppy Muffins, Cage Free Egg, Bacon, Fruit
  • Lunch: BBQ Bison Burger, Bacon, Avocado ~ Lettuce Bun~ Mexican Salsa
  • Dinner: Coconut Shrimp, Roasted Plantains, Organic Green Beans