Custom Menu for HERC Employees

(Items shows in images are examples only. Weekly menu items may vary.)

Monday:

Breakfast:

  • Banana Bread French Toast, 100% Organic Maple Syrup ~ Fresh Fruit $5
  • Cage Free Egg, Ham, Cheese Sandwich ~ Fresh Fruit $4
  • Western Cage Free Egg Scramble ~ Onion, Peppers, Ham ~ Fresh Fruit $4
  • Quiche of the Day ~ Fresh Fruit $5
  • NY Bagel with Cream Cheese $1.50 with Cage Free Egg & Cheese: $3
  • Fresh Baked Jumbo Muffin: $2.75

Lunch:

  • Organic Chicken Cobb Salad ~ Cage Free Egg, Apple Cider Cured Bacon, Tomato, Cucumber ~ White Balsamic Vinaigrette $7
  • Roasted Turkey, Swiss, & Arugula Sandwich ~ Cranberry Mayo $7
  • Curried Tuna & Avocado Salad Stuffed Tomato ~ Organic Mixed Field Greens $7
  • Teriyaki Braised Short Rib Wrap, Apple & Jicama Slaw $7
  • Organic Chicken, Broccoli, & Cheddar Soup: $4 With Organic Side Salad $6

Tuesday:

Breakfast:

  • Banana Bread French Toast, 100% Organic Maple Syrup ~ Fresh Fruit $5
  • Cage Free Egg, Ham, Cheese Sandwich ~ Fresh Fruit $4
  • Western Cage Free Egg Scramble ~ Onion, Peppers, Ham ~ Fresh Fruit $4
  • Quiche of the Day ~ Fresh Fruit $5
  • NY Bagel with Cream Cheese $1.50 with Cage Free Egg & Cheese $3
  • Fresh baked Jumbo Muffin: $2.75

Lunch:

  • Taco Tuesday!! Diced Chicken, Ground Taco Meat, or Pulled Pork ~  3 Soft Tacos with Various Toppings; Shredded Cheese, Salsa, Guacamole, Tomato, Onion, Peppers etc $7.50
  • Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Fresh Roasted Turkey, Dried Cranberry & Blueberries, Almonds, Toasted Sunflower Seeds, & Hemp Seeds ~ Avocado Fig Vinaigrette $7.00
  • Organic Chicken, Avocado, & Bacon Club ~ Roasted Red Pepper Mayo $7.00
  • Thai Spiced Chicken Wings, Celery & Ranch $7
  • Organic Beef, Tomato, & Yuca Soup: $4.00 with Organic Side Salad $6

Wednesday:

Breakfast:

  • Banana Bread French Toast, 100% Organic Maple Syrup ~ Fresh Fruit $5
  • Cage Free Egg, Ham, Cheese Sandwich ~ Fresh Fruit $4
  • Western Cage Free Egg Scramble ~ Onion, Peppers, Ham ~ Fresh Fruit $4
  • Quiche of the Day ~ Fresh Fruit $5
  • NY Bagel with Cream Cheese $1.50 with Cage Free Egg & Cheese: $3
  • Fresh Baked Jumbo Muffin: $2.75

Lunch:

  • Burger Bar! Grass Fed Beef Burgers with Toppings & Condiments: Bacon, Cheddar, Avocado, Mushroom, Bleu Cheese, Salsa, Lettuce, Tomato, Onion, BBQ, Pepper Mayo, Mustard $7.50
  • Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Fresh Roasted Turkey, Dried Cranberry & Blueberries, Almonds, Toasted Sunflower Seeds, & Hemp Seeds ~ Avocado Fig Vinaigrette $7.00
  • Organic Chicken, Avocado, & Bacon Club ~ Roasted Red Pepper Mayo $7.00
  • Vegan Burger ~ Portobella Mushroom & Avocado Cream $7
  • Organic Chicken, White Bean & Tarragon Soup: $4.00 With Organic Side Salad $6

Thursday:

Breakfast:

  • Banana Bread French Toast, 100% Organic Maple Syrup ~ Fresh Fruit $5
  • Cage Free Egg, Ham, Cheese Sandwich ~ Fresh Fruit $4
  • Western Cage Free Egg Scramble ~ Onion, Peppers, Ham ~ Fresh Fruit $4
  • Quiche of the Day ~ Fresh Fruit $5
  • NY Bagel with Cream Cheese $1.50 with Cage Free Egg & Cheese: $3
  • Fresh Baked Jumbo Muffin: $275

Lunch:

  • BBQ Feast! Pulled Pork, Organic Chicken, Baked Beans, Potato Salad, Corn Bread $7
  • Mojo Pulled Pork Sandwich ~ Pandebono Roll $7
  • Roasted Vegetable Sandwich ~ Portobella Mushroom, Roasted Red Peppers, Grilled Vegetables, Crumbled Goat Cheese ~ Creamy Balsamic
  • Poached Salmon Salad ~ Mandarin Oranges, Fresh Avocado ~ $7.00
  • Manhattan Clam Chowder: $4.00 With Organic Side Salad $6

Friday:

Breakfast:

  • Banana Bread French Toast, 100% Organic Maple Syrup ~ Fresh Fruit $5
  • Cage Free Egg, Ham, Cheese Sandwich ~ Fresh Fruit $4
  • Western Cage Free Egg Scramble ~ Onion, Peppers, Ham ~ Fresh Fruit $4
  • Quiche of the Day ~ Fresh Fruit $5
  • NY Bagel with Cream Cheese $1.50 with Cage Free Egg & Cheese: $3
  • Fresh Baked Jumbo Muffin: $2.75

Lunch:

  • Fish Fry! Fish & Chips  ~ Breaded Cod, Sweet Potato Chips, Tartar Sauce ~ $7.50
  • Seared Steak Salad ~ Roasted Red Peppers, Artichoke Hearts, Kalamata Olives, Hearts of Palm ~ Creamy Balsamic $7
  • Organic Chicken & Vegetable Stir Fry ~ Organic Brown Basmati Rice $7
  • Reuben Panini  ~ Corned Beef, Swiss Cheese, Sauerkraut, Thousand Island Dressing: $7
  • Lentil & Ham Soup: $4.00 With Organic Side Salad $6

Iron Tribe Week 26 Menu Details

This menu is available for Iron Tribe gym members.

Monday:

  • Breakfast: Mexican Quiche ~ Grass Fed Beef, Organic Salsa, Avocado, Bacon, Fresh Fruit
  • Lunch: Proscuitto, Pesto, & Fried Egg Flat Bread ~ Organic Mixed Field Greens Salad
  • Dinner: Mango BBQ Organic Chicken, Roasted Asparagus, Cilantro  Garlic Lemon Cauli-Rice

Tuesday:

  • Breakfast: Bacon, Organic Kale, Roasted Tomato Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Rosemary Salad ~ Organic Spinach, Tomato, Cucumber
  • Dinner: Grass Fed Beef Pastelon ~ Sweet Plantain Lasagna, Roasted Eggplant, Braised Organic Greens

Wednesday:

  • Breakfast: Organic Spinach, Mushroom, Organic Chicken Sausage Souffle, Bacon, Fresh Fruit
  • Lunch: Mojo Roasted Turkey Stuffed Sweet Potato
  • Dinner: Sage Rubbed Roasted Pork Loin, Mushroom Marsala, Roasted Zucchini

Thursday:

  • Breakfast: Paleo Cranberry & Orange Muffins, Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Avocado Fig Vinaigrette
  • Dinner: Coconut Shrimp & Chorizo, Roasted Butternut, Braised Balsamic Tomatoes

Friday:

  • Breakfast: Florentine Omelette, Basil Hollandaise, Bacon, Fruit
  • Lunch: Roasted Red Pepper Bison Burger, Bacon, Cashew Paleo Bun, Yuca Fries
  • Dinner: Grilled Lamb Chops, Mint Pesto, Whipped Root Vegetables, Sauteed Mushrooms

 

Monday:

  • Breakfast: Mexican Quiche ~ Grass Fed Beef, Organic Salsa, Avocado, Bacon, Fresh Fruit
  • Lunch: Proscuitto, Pesto, & Fried Egg Flat Bread ~ Organic Mixed Field Greens Salad
  • Dinner: Mango BBQ Organic Chicken, Roasted Asparagus, Cilantro  Garlic Lemon Jasmine Rice

Tuesday:

  • Breakfast: Bacon, Organic Kale, Roasted Tomato Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Rosemary Salad ~ Organic Spinach, Tomato, Cucumber
  • Dinner: Grass Fed Beef Pastelon ~ Sweet Plantain Lasagna, Roasted Eggplant, Braised Organic Greens

Wednesday:

  • Breakfast: Organic Spinach, Mushroom, Organic Chicken Sausage Souffle, Bacon, Fresh Fruit
  • Lunch: Mojo Roasted Turkey Stuffed Sweet Potato
  • Dinner: Sage Rubbed Roasted Pork Loin, Mushroom Marsala, Roasted Zucchini Roasted Potatoes

Thursday:

  • Breakfast: Paleo Cranberry & Orange Muffins, Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Avocado Fig Vinaigrette
  • Dinner: Coconut Shrimp & Chorizo, Roasted Butternut, Braised Balsamic Tomatoes

Friday:

  • Breakfast: Florentine Omelette, Basil Hollandaise, Bacon, Fruit
  • Lunch: Roasted Red Pepper Bison Burger, Bacon, Cashew Paleo Bun, Yuca Fries
  • Dinner: Grilled Lamb Chops, Mint Pesto, Whipped Root Vegetables, Sauteed Mushrooms

Monday:

  • Breakfast: Mexican Quiche ~ Grass Fed Beef, Organic Salsa, Avocado, Bacon, Fresh Fruit
  • Lunch: Proscuitto, Pesto, & Fried Egg Flat Bread ~ Organic Mixed Field Greens Salad
  • Dinner: Mango BBQ Organic Chicken, Roasted Asparagus, Cilantro  Garlic Lemon Cauli-Rice

Tuesday:

  • Breakfast: Bacon, Organic Kale, Roasted Tomato Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Rosemary Salad ~ Organic Spinach, Tomato, Cucumber
  • Dinner: Grass Fed Beef Pastelon ~ Sweet Plantain Lasagna, Roasted Eggplant, Braised Organic Greens

Wednesday:

  • Breakfast: Organic Spinach, Mushroom, Organic Chicken Sausage Souffle, Bacon, Fresh Fruit
  • Lunch: Mojo Roasted Turkey Stuffed Sweet Potato
  • Dinner: Sage Rubbed Roasted Pork Loin, Mushroom Marsala, Roasted Zucchini

Thursday:

  • Breakfast: Paleo Cranberry & Orange Muffins, Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Avocado Fig Vinaigrette
  • Dinner: Coconut Shrimp & Chorizo, Roasted Butternut, Braised Balsamic Tomatoes

Friday:

  • Breakfast: Florentine Omelette, Basil Hollandaise, Bacon, Fruit
  • Lunch: Roasted Red Pepper Bison Burger, Bacon, Cashew Paleo Bun, Yuca Fries
  • Dinner: Grilled Lamb Chops, Mint Pesto, Whipped Root Vegetables, Sauteed Mushrooms

 

Week 25 Menu Details

Monday:

  • Breakfast: Apple & Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts ~ Avocado Vinaigrette
  • Dinner: Grilled Organic Chicken, Lemon Basil Caper Cream, Roasted Cauliflower, Vegetable Medley

Tuesday:

  • Breakfast: Quiche Lorraine ~ Ham Bacon & Onion, Organic Chicken Sausage, Fruit
  • Lunch: Sundried Tomato, Turkey & Mushroom Burger, Yuca Fries
  • Dinner: Grilled Pork Chops ~ Orange Jalapeno Chutney, Roasted Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Vegetable  & Herb Fritatta, Bacon, Fresh Fruit
  • Lunch: Buffalo Organic Chicken Tenders, Celery, Paleo Ranch
  • Dinner: Tomato Balsamic Braised Short Ribs, Green Chili Braised Organic Greens, Sweet Potato Hash

Thursday:

  • Breakfast: Paleo French Toast, Bacon, Fresh Fruit
  • Lunch: Mojo Pulled Pork Lettuce Cups, Guacamole, Salsa ~ Jicama & Apple Slaw
  • Dinner: Roasted Turkey ~ Cranberry & Rosemary Glaze, Whipped Parsnips, Organic Green beans

Friday:

  • Breakfast: Avocado & Green Pepper Scramble, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Avocado, Dill Paleo Ranch Stuffed Tomato, Side Salad
  • Dinner: Fish & Chips ~ Fried Cod, Sweet Potato Chips, Paleo Slaw