Iron Tribe Week 25 Menu Details

 

Monday:

  • Breakfast: Apple & Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts ~ Avocado Vinaigrette
  • Dinner: Grilled Organic Chicken, Lemon Basil Caper Cream, Roasted Cauliflower, Vegetable Medleya

Tuesday:

  • Breakfast: Quiche Lorraine ~ Ham Bacon & Onion, Organic Chicken Sausage, Fruit
  • Lunch: Sundried Tomato, Turkey & Mushroom Burger, Yuca Fries
  • Dinner: Grilled Pork Chops ~ Orange Jalapeno Chutney, Roasted Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Vegetable  & Herb Fritatta, Bacon, Fresh Fruit
  • Lunch: Buffalo Organic Chicken Tenders, Celery, Paleo Ranch
  • Dinner: Tomato Balsamic Braised Short Ribs, Green Chili Braised Organic Greens, Sweet Potato Hash

Thursday:

  • Breakfast: Paleo French Toast, Bacon, Fresh Fruit
  • Lunch: Mojo Pulled Pork Lettuce Cups, Guacamole, Salsa ~ Jicama & Apple Slaw
  • Dinner: Roasted Turkey ~ Cranberry & Rosemary Glaze, Whipped Parsnips, Organic Green beans

Friday:

  • Breakfast: Avocado & Green Pepper Scramble, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Avocado, Dill Paleo Ranch Stuffed Tomato, Side Salad
  • Dinner: Fish & Chips ~ Fried Cod, Sweet Potato Chips, Paleo Slaw

Monday:

  • Breakfast: Apple & Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts ~ Avocado Vinaigrette
  • Dinner: Grilled Organic Chicken, Lemon Basil Caper Cream, Roasted Cauliflower, Vegetable Medley

Tuesday:

  • Breakfast: Quiche Lorraine ~ Ham Bacon & Onion, Organic Chicken Sausage, Fruit
  • Lunch: Sundried Tomato, Turkey & Mushroom Burger, Yuca Fries
  • Dinner: Grilled Pork Chops ~ Orange Jalapeno Chutney, Roasted Butternut Squash, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Vegetable  & Herb Fritatta, Bacon, Fresh Fruit
  • Lunch: Buffalo Organic Chicken Tenders, Celery, Paleo Ranch
  • Dinner: Tomato Balsamic Braised Short Ribs, Green Chili Braised Organic Greens, Sweet Potato Hash

Thursday:

  • Breakfast: Paleo French Toast, Bacon, Fresh Fruit
  • Lunch: Mojo Pulled Pork Lettuce Cups, Guacamole, Salsa ~ Jicama & Apple Slaw
  • Dinner: Roasted Turkey ~ Cranberry & Rosemary Glaze, Whipped Parsnips, Organic Green beans

Friday:

  • Breakfast: Avocado & Green Pepper Scramble, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Avocado, Dill Paleo Ranch Stuffed Tomato, Side Salad
  • Dinner: Fish & Chips ~ Fried Cod, Sweet Potato Chips, Paleo Slaw

June 20th

Monday:

  • Breakfast: Apple & Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts ~ Avocado Vinaigrette
  • Dinner: Grilled Organic Chicken, Lemon Basil Caper Cream, Roasted Cauliflower, Rice Noodles

Tuesday:

  • Breakfast: Quiche Lorraine ~ Ham Bacon & Onion, Organic Chicken Sausage, Fruit
  • Lunch: Sundried Tomato, Turkey & Mushroom Burger, Yuca Fries
  • Dinner: Grilled Pork Chops ~ Orange Jalapeno Chutney, Organic Brown Basmati Rice, Organic Broccoli

Wednesday:

  • Breakfast: Roasted Vegetable  & Herb Fritatta, Bacon, Fresh Fruit
  • Lunch: Buffalo Organic Chicken Tenders, Celery, Paleo Ranch
  • Dinner: Tomato Balsamic Braised Short Ribs, Green Chili Braised Organic Greens, Sweet Potato Hash

Thursday:

  • Breakfast: Paleo French Toast, Bacon, Fresh Fruit
  • Lunch: Mojo Pulled Pork Lettuce Cups, Guacamole, Salsa ~ Jicama & Apple Slaw
  • Dinner: Roasted Turkey ~ Cranberry & Rosemary Glaze, Whipped Parsnips, Organic Green Beans

Friday:

  • Breakfast: Avocado & Green Pepper Scramble, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Avocado, Dill Paleo Ranch Stuffed Tomato, Side Salad
  • Dinner: Fish & Chips ~ Fried Cod, Sweet Potato Chips, Paleo Slaw

Iron Tribe Week 24 Menu Details

Monday:

  • Breakfast: Sausage, Kale, Tomato, & Cage Free Egg Baked Pepper, Bacon, Fresh Fruit
  • Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Cucumber, Tomato, Avocado ~ White Balsamic
  • Dinner: Mexican Grass Fed Beef & Bison Cabbage Rolls, Whipped Rutabaga, Organic Carrots

Tuesday:

  • Breakfast: Sweet Potato, Sausage, Chive, & Onion Hash ~ Sunny Side Up Egg, Bacon, Fresh Fruit
  • Lunch: Honey Dijon Chicken Wings, Celery, Paleo Ranch
  • Dinner: Teriyaki Turkey Stir Fry, Sesame Cauli-Rice

Wednesday:

  • Breakfast: Apple & Cinnamon Crepe, Chicken Sausage, Fresh Fruit
  • Lunch: Blueberry BBQ Grilled Turkey Tips Lettuce Cups
  • Dinner: Curried Shrimp & Cashews, Organic Spinach, & Roasted Sweet Potatoes, Organic Green Beans

Thursday:

  • Breakfast: Organic Blueberry & Lemon Paleo Muffins, Bacon, Fresh Fruit
  • Lunch: Pulled Pork Stuffed Yuca Fries, Paleo Slaw
  • Dinner: Broiled Mahi Puttanesca, Squash Noodles, Asparagus

Friday:

  • Breakfast: Artichoke & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
  • Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Avocado & Tomato Salad
  • Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Jalapeno Bacon Roasted Brussels

 

Monday:

  • Breakfast: Sausage, Kale, Tomato, & Cage Free Egg Baked Pepper, Bacon, Fresh Fruit
  • Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Cucumber, Tomato, Avocado ~ White Balsamic
  • Dinner: Mexican Grass Fed Beef & Bison Cabbage Rolls, Whipped Rutabaga, Organic Carrots

Tuesday:

  • Breakfast: Sweet Potato, Sausage, Chive, & Onion Hash ~ Sunny Side Up Egg, Bacon, Fresh Fruit
  • Lunch: Honey Dijon Chicken Wings, Celery, Paleo Ranch
  • Dinner: Teriyaki Turkey Stir Fry, Sesame Lentils

Wednesday:

  • Breakfast: Apple & Cinnamon Crepe, Chicken Sausage, Fresh Fruit
  • Lunch: Blueberry BBQ Grilled Turkey Tips Lettuce Cups
  • Dinner: Curried Shrimp & Cashews, Organic Spinach, & Roasted Potatoes, Organic Green Beans

Thursday:

  • Breakfast: Organic Blueberry & Lemon Paleo Muffins, Bacon, Fresh Fruit
  • Lunch: Pulled Pork Stuffed Yuca Fries, Paleo Slaw
  • Dinner: Broiled Mahi Puttanesca, Basil Chick Peas, Asparagus

Friday:

  • Breakfast: Artichoke & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
  • Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Avocado & Tomato Salad
  • Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Jalapeno Bacon Roasted Brussels