Iron Tribe Week 21 Menu Details

This menu was available for Iron Tribe gym members.

Monday:

• Breakfast: Steak & Eggs, Fruit
• Lunch: Organic Chicken, Nut, Seed, & Avocado Wrap, Slaw
• Dinner: BBQ Pork Ribs, Organic Calabaza Local Squash, Organic Green Beans

Tuesday:

• Breakfast: Quiche Florentine, Bacon, Fruit
• Lunch: Roasted Turkey Cobb, Cage Free Egg, Bacon, Tomato, Avocado Vinaigrette
• Dinner: Shrimp & Grits, Chorizo & Mushrooms, Asparagus

Wednesday:

• Breakfast: Roasted Vegetable Frittata, Organic Chicken & Spinach Sausage, Fruit
• Lunch: Uncured Turkey, Ham, Bacon Club ~ Sweet Potato Fries
• Dinner: Roasted Vegetable Lasagna, Basil Cashew “Cheese” Turkey Bolognese ~ Organic Carrots

Thursday:

• Breakfast: French Toast, Bacon, Fruit, Blueberry Organic Maple
• Lunch: Papaya Chipotle Pulled Pork, Tomato, Kale Stack
• Dinner: Organic Chicken Pad Thai ~ Squash Noodles

Friday:

• Breakfast: Fried Eggs, Bacon, & Avocado, Fruit
• Lunch: Dill Poached Salmon Salad, Mandarin Oranges, Hearts of Palm
• Dinner: Grass Fed Beef Shepard’s Pie, Organic Broccoli

Iron Tribe Week 20 Menu Details

This menu was available for Iron Tribe gym members and is delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Pulled Pork & Carmelized Onion Quiche, Fresh Fruit
• Lunch: Organic Shredded Chicken Lettuce Tacos, Avocado & Tomato Salad
• Dinner: Roasted Turkey ~ Papaya, Mango, Cilantro Sauce, Baked Sweet Potatoes, Organic Broccoli

Tuesday:

• Breakfast: Roasted Mushroom, Tomato, & Chicken Sausage Frittata, Bacon, Fruit
• Lunch: Honey Mustard Wings, Paleo Ranch, Celery & Carrots
• Dinner: Seared Grass Fed Flank Steak, Roasted Plantains, Organic Green Beans

Wednesday:

• Breakfast: Ham & Onion Omelet, Bacon, Fresh Fruit
• Lunch: Bison & Portabella Burger, Guacamole, & Bacon, Slaw
• Dinner: Organic Chicken Cacciatore, Spaghetti Squash, Asparagus

Thursday:

• Breakfast: Cherry Chocolate French Toast, Bacon
• Lunch: Tuna Salad & Tomato Open Faced Sandwich, Mixed Field Greens
• Dinner: Pot Roast & Yuca, Braised Greens

Friday:

• Breakfast: Poached Egg, Sweet Potato & Onion Hash, Bacon, Fruit
• Lunch: Cucumber & Sunflower Seed “Cheese” Manicotti, Organic Carrots
• Dinner: Lamb Stew, Root Vegetables

Monday:

• Breakfast: Roasted Vegetable & Basil Quiche  with Uncured Turkey Bacon
• Lunch: Curried Organic Chicken & Avocado Salad with Organic Field Greens
• Dinner: Mexican Turkey Stuffed Peppers with Cauliflower Cous Cous and Sweet Potato Fries

Tuesday:

• Breakfast: Cranberry & Honey Paleo Pancakes with Canadian Bacon & Maple Syrup
• Lunch: Bison & Portobella Burgerwith Avocado & Bacon Mandarin Slaw
• Dinner: Seared Beef Shoulder Filet with Mushroom Gravy, Sweet Organic Green Beans

Wednesday:

• Breakfast: Apple & Bacon Muffins with Scrambled Cage Free Egg & Fresh Fruit
• Lunch: Organic Chicken & Mango Stir Fry and Zucchini Rice
• Dinner: Fried Chicken and Organic Turnip Hash with Asparagus

Thursday:

• Breakfast: Paleo “Cream of Wheat” with Fresh Fruit
• Lunch: Roasted Turkey & Mushroom Salad – Organic Spinach with Kalamata Olive Vinaigrette
• Dinner: Strawberry Chipotle Pulled Pork, Roasted Plantain & Braised Greens

Friday:

• Breakfast: Raw Cacao Waffles with Organic Maple Syrup & Bacon
• Lunch: Mojo Chicken Wings with Celery Paleo Ranch
• Dinner: Jamaican Jerk Pork Loin with Root Vegetables & Organic Broccoli

This menu was previously served for Iron Tribe gym members. 

Monday:

• Breakfast: Organic Spinach & Mushroom Frittata with Uncured Turkey
• Lunch: Roasted Turkey, Tomato & Fresh Basil Salad with Balsamic Dressing
• Dinner: Citrus Cilantro Seared Grass Fed Flank Steak with Sweet Potato Fries

Tuesday:

• Breakfast: Paleo French Toast with Scrambled Egg and Organic Maple Syrup
• Lunch: Egg Salad Stuffed Pepper with Mixed Organic Greens and White Balsamic Dressing
• Dinner: Organic Chicken Coconut Curry with Cauliflower Rice and Organic Green Beans

Wednesday:

• Breakfast: Organic Strawberry & Bnana Pancakes with Uncured Cherrywood Canadian Bacon
• Lunch: Braised Pork Country Rib Tacos with Lettuce Cups and Mexican Slaw
• Dinner: Roasted Vegetable Lasagna with Turkey Bolognese and Cashew Cheese with Asparagus

Thursday:

• Breakfast: Poached Cage Free Egg with Baked Avocado and Fresh Fruit
• Lunch: Dill Poached Salmon Salad with Avocado, Mandarin Oranges and Organic Spinach and Lemon Balsamic Dressing
• Dinner: Ancho Chili Pork Tenderloin with Pureed Parsnips and Roasted Vegetables

Friday:

• Breakfast: Western Omelet with Ham, Peppers, Onion and a side of Fresh Fruit
• Lunch: Organic Chicken & Avocado Club with Fresh Fruit
• Dinner: BBQ Organic Drumsticks with Root Vegetables and Braised Greens

This menu was previously served for Iron Tribe gym members. 

Monday:

• Breakfast: Roasted Vegetable Frittata with Organic Chicken Sausage and Fruit
• Lunch: Uncured Ham, Apple, & Bacon Salad with Paleo Croutons
• Dinner: Mojo Pulled Pork, Roasted Plantains and Organic Green Beans

Tuesday:

• Breakfast: Mushroom, Kale. & Tomato Eggs Benedict, Bacon and Fresh Fruit
• Lunch: Tuna & Avocado Salad, Stuffed Tomato and Mandarin Orange Slaw
• Dinner: Mango, Peach, & Curried Turkey Meatloaf with Mashed Sweets

Wednesday:

• Breakfast: Pulled Pork & Carmelized Onion Quiche with Fresh Fruit
• Lunch: Seared Steak Salad with Sundried Tomato, Artichoke Hearts, Roasted Red Pepper, Olives and White Balsamic Dressing
• Dinner: Organic Cilantro Chicken with Cauliflower Rice & Roasted Zucchini

Thursday:

• Breakfast: Paleo Biscuits & Sausage Gravy with Fresh Fruit
• Lunch: Mexican Organic Chicken with Stuffed Sweet Potato and Roasted Peppers
• Dinner: Swordfish Puttanesca with Butternut Sqaush and Organic Broccoli

Friday:

• Breakfast: Crab & Asparagus Egg Scramble with Fresh Fruit
• Lunch: Roasted Turkey, Fruit, Nut, & Seed Salad and Organic Greens with Avocado Vinaigrette
• Dinner: Orange Glazed Duck with Organic Carrot Puree and Kale