Week 23 Menu Details

Monday:

• Breakfast: Paleo Apple Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken & Bacon Caesar, Superfood Greens Blend
• Dinner: Moroccan Beef & Fig Stew, Roasted Butternut Squash, Asparagus

Tuesday:

• Breakfast: Sweet Potato & Chive Hash, Poached Eggs, Organic Chicken Sausage, Fresh Fruit
• Lunch: Ground Turkey “Taco” Salad ~ Fresh Salsa & Guacamole
• Dinner: Organic Sweet & Sour Chicken, Sesame Cauli-Rice, Organic Carrots

Wednesday:

• Breakfast: Turkey Bacon, Arugula, & Mushroom Quiche, Chicken Apple Sausage, Fresh Fruit
• Lunch:  Curried Beef Stuffed Eggplant, Organic Side Salad
• Dinner: Maple Jerk Grilled Turkey Tips, Roasted Vegetables, Bacon Roasted Brussels

Thursday:

• Breakfast: Cinnamon Apple Waffle, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Broccoli Slaw
• Dinner: Citrus Cilantro Shrimp, Roasted Plantains, Green Beans

Friday:

• Breakfast: Roasted Tomato, Onion, & Fresh Basil Frittata, Bacon, Fresh Fruit
• Lunch: Dill Salmon Burger, Portobello Mushroom Bun, Yuca Fries
• Dinner: Orange Glazed Cornish Hen, Spaghetti Squash, Broccoli

Week 21 Menu Details

Monday:

• Breakfast: Braised Tomato, Kale Scramble Roasted Pepper, Bacon, Fresh Fruit
• Lunch: Antipasto Salad ~Italian Meats, Kalamata Olive, Roasted Red Peppers, Artichokes ~ Dark Balsamic
• Dinner: Seared Beef Shoulder Filet, Paleo BBQ, Roasted Cauliflower, Sweet Plantains

Tuesday:

• Breakfast: Banana Nut Paleo Muffins, Bacon, Fresh Fruit
• Lunch: Roasted Red Pepper Grass Fed Beef Burger ~ Portobello Bun, Yuca Fries
• Dinner: Baked Tuscan Chicken ~ Lemon & Sundried Tomato, Baked Sweet, Broccoli

Wednesday:

• Breakfast: Sweet Potato, Chive, & Chorizo Hash, Poached Eggs, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken, Roasted Pear, Kale, & Brussel Warm Salad, Toasted Almonds, Dried Cranberry ~ Strawberry Poppy Seed Dressing
• Dinner: Roasted Turkey Coconut Curry, Roasted Vegetables, Green Bean Almondine

Thursday:

• Breakfast: Paleo Mango Pancakes, 100% Maple Syrup, Organic Chicken Apple Sausage, Fresh Fruit
• Lunch: Thai Braised Pork Stuffed Sweet Potato ~ Organic Side Salad
• Dinner:  Bison Meatloaf, Mushroom Gravy, Yuca Mash, Asparagus

Friday:

• Breakfast: Organic Pulled Chicken & Salsa Breakfast Burrito, Bacon, Fresh Fruit
• Lunch:  Grilled Pork Tenderloin & Roasted Vegetable Kabobs, Cauli Rice ~ Balsamic Glaze
• Dinner: Orange Glazed Duck Breast, Parsnip Puree, Roasted Zucchini

Week 20 Menu Details

Monday:

• Breakfast: Chorizo Breakfast Burrito, Paleo Tortilla, Fresh Salsa, Fresh Fruit
• Lunch: Butternut, Apple, Organic Chicken & Kale Salad, Candied Pecans ~ Creamy Maple Dressing
• Dinner: Grass Fed Beef & Mushroom Stew, Whipped Parsnips, Roasted Vegetable Medley

Tuesday:

• Breakfast: Organic Spinach, Bacon, & Mushroom Frittata, Pork Sausage, Fresh Fruit
• Lunch: Sesame Beef & Broccoli Stuffed Eggplant, Organic Side Salad ~ Dark Balsamic
• Dinner: Coconut Basil Seared Pork Tenderloin, Spaghetti Squash, Green Beans

Wednesday:

• Breakfast: Dried Fruit, Nut, & Dark Chocolate Scone, Chicken Apple Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Bacon, & Avocado Lettuce Cups, Paleo Ranch, Broccoli Slaw
• Dinner: Organic Chicken Cacciatore, Scalloped Sweet Potatoes, Asparagus

Thursday:

• Breakfast: Almond Butter, Blueberry Waffle, Chicken Apple Sausage, Fresh Fruit
• Lunch: Poached Salmon Salad, Mandarin Oranges, Hearts of Palm, Cucumber, & Tomato ~ Ginger Balsamic
• Dinner: Shrimp Pad Thai, Zucchini Noodles, Organic Carrots

Friday:

• Breakfast: Grilled Artichoke, Organic Arugula, & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Bacon Club Sandwich ~ Paleo Bread, Superfoods Slaw
• Dinner: Roasted Leg of Lamb, Mint Jus,  Roasted Cauliflower, Steamed Broccoli

Week 19 Menu Details

Monday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut & Seed Superfood Salad ~ Strawberry Poppy Dressing
• Dinner: Grass Fed Beef Shepard’s Pie with Whipped Sweet Potato, Broccoli, Braised Greens

Tuesday:

• Breakfast: Roasted Tomato, Basil, Italian Sausage Frittata, Bacon, Fresh Fruit
• Lunch: Turkey & Wild Mushroom Burger, Avocado Bun, Sundried Tomato Mayo, Yuca Fries
• Dinner: Maple Jerk Organic Chicken, Roasted Root Vegetables, Green Beans

Wednesday:

• Breakfast: Paleo Blueberry French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Meatball Stuffed Sweet Potato, Basil Marinara, Organic Side Salad
• Dinner: Salsa Verde Roasted Turkey Breast, Cilantro Cauli-Rice, Organic Carrots

Thursday:

• Breakfast: Roasted Vegetable Stack Eggs Benedict, Basil Hollandaise, Organic Chicken Apple Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad; Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Pecan Encrusted Grouper Fingers, Broiled Yuca, Roasted Vegetables

Friday:

• Breakfast: Paleo Lemon Poppy Scone, Chicken Apple Sausage, Fresh Fruit
• Lunch: Asian Pork Wrap, Tahini Cucumber & Tomato Salad
• Dinner: Mango & Organic Spinach Pork Roulade, Roasted Eggplant, Asparagus

Week 22 Menu Details

Monday: CLOSED See you Tuesday!

Tuesday:

• Breakfast: Paleo Blueberry Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Teriyaki Turkey Meatball Stuffed Sweet Potato, Organic Side Salad
• Dinner: Braised Short Rib Ropa Viejo, Spaghetti Squash, Broccoli

Wednesday:

• Breakfast: Lemon Poppy Paleo Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Seasoning & Basil Burger, Yuca Fries
• Dinner: Tomatillo Mojo Organic Chicken, Roasted Cauliflower, Organic Carrots

Thursday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Cucumber, Tomato ~ Avocado Vinaigrette
• Dinner:  Pork Tenderloin Marsala, Yuca Mash, Green Beans

Friday:

• Breakfast: Eggs Benedict ~ Cilantro Hollandaise, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Kale Caesar ~ Cashew Parm ~ Apple Croutons
• Dinner: Maple Dijon Salmon, Baked Sweet Potato, Roasted Vegetables

5 Day Plans:

• Chef Choice!