Iron Tribe Menus

Iron Tribe Week 20 Menu Details

This menu is available for Iron Tribe gym members.

Monday:

Breakfast: Cage Free Eggs, Maple Chicken Sausage, & Sweet Potato Hash, Bacon Fruit
Lunch: Teriyaki Turkey & Bison Burger, Lettuce Wrap, Sesame Cilantro Slaw
Dinner: Lemon Tarragon Organic Chicken, Scalloped Sweet Potatoes, Roasted Brussels

Tuesday:

Breakfast: Meat Lover’s Frittata, Bacon, Fresh Fruit
Lunch: Organic Chicken & Grapes Salad with Paleo Mayo & Fresh Dill over Organic Spinach, Lemon Balsamic
Dinner: Grass Fed Beef Cabbage Rolls, Puttanesca Sauce, Roasted Coffee Spiced Butternut Squash, Organic Broccoli

Wednesday:

Breakfast: Roasted Plantain Pancakes, Bacon, Fruit
Lunch: Curried Egg Salad Wrap ~ Fresh Fruit
Dinner: Pan Seared Swordfish Marsala, Cauli-Rice, Roasted Zucchini

Thursday:

Breakfast: Sundried Tomato & Artichoke Heart Quiche, Bacon, Fruit
Lunch: Roasted Turkey Cobb Salad
Dinner: Pulled Pork & Green Chili Stew, Roasted Vegetables, Organic Carrots

Friday:

Breakfast: Banana Nut Muffins, Chicken Sausage, Fruit
Lunch: Organic Chicken Bacon Club, Paleo Hemp Bread, Fruit Salad
Dinner: Braised Short Rib, Whipped Parsnips, Braised Organic Greens

Iron Tribe Week 19 Menu Details

Monday:

Breakfast: Chorizo Hash Benedict, Cilantro Hollandaise, Bacon, Fruit
Lunch: Mushroom, Bacon, Avocado Grass Fed Burger ~ Cherry BBQ, Yuca Fries
Dinner: Organic Kale Basil Pesto Chicken, Organic Carrots, Whipped Cauliflower

Tuesday:

Breakfast: Proscuitto Ham Cups, Braised Greens with Tomato, Baked Egg, Bacon, Fruit
Lunch: Mexican Turkey Taco Salad ~ Organic Mixed Field Greens, Guacamole, Organic Salsa
Dinner: Seared Pork Tenderloin, Mushroom & Pepper Ragout, Roasted Squash, Yuca Mash

Wednesday:

Breakfast: Pepperoni & Artichoke Frittata, Bacon, Fruit
Lunch: Sweet Potato, Orange, Cardamom Bisque, Organic Mixed Field Greens Salad
Dinner: Grass Fed Meatballs, Spaghetti Squash, Asparagus

Thursday:

Breakfast: Organic Vegetable & Herb Savory Crepe, Bacon, Fruit
Lunch: Asian Teriyaki Wings, Celery, Paleo Ranch
Dinner: Turkey & Zucchini Noodle Pad Thai, Organic Green Beans

Friday:

Breakfast: Organic Berry Paleo Muffins, Egg, Bacon, Fruit
Lunch: Mojo Pulled Pork Lettuce Taco, Tomato Avocado Salad
Dinner: Broiled Mahi, Mango Salsa, Roasted Plantains, Roasted Brussels

Iron Tribe Week 17 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

Breakfast: Organic Kale, Mushroom, Pancetta Frittata, Bacon, Fruit
Lunch: Roasted Turkey Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado White Balsamic
Dinner: Tomato & Balsamic Braised Short Rib, Roasted Vegetables

Tuesday:

Breakfast: Bacon & Brussel Sprout Hash, Sunny Side Up Egg, Fruit
Lunch: Asian Mahi Lettuce Cups, Sesame Ginger Slaw
Dinner: Tomatillo & Apple Roasted Turkey, Organic Baked Sweet Potatoes, Broccoli Rappini

Wednesday:

Breakfast: Organic Florentine Egg Scramble Stuffed Tomato, Bacon, Fruit
Lunch: Pulled Thai Chicken & Yuca Fries
Dinner: Ground Pork & Herb Stuffed Chicken Breast, Roasted Tomato & Summer Squash

Thursday:

Breakfast: Lemon Poppy Paleo Muffins, Egg, Bacon, Fruit
Lunch: Grass Fed Beef Stuffed Eggplant, Organic Mixed Greens
Dinner: Cherry BBQ Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower

Friday:

Breakfast: Spicy Quiche Lorraine ~ Cappicola, Jalapeno Bacon, Onion with Sausage & Fruit
Lunch: Maple & Coconut Glazed Chicken Wings, Celery, Paleo Ranch
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Vegetables & Greens

Iron Tribe Week 16 Menu Details

Monday:

Breakfast: Jalapeno Bacon, Mushroom & Asparagus Quiche, Sausage, Fruit
Lunch: Roasted Beet, Organic Chicken, Hemp Seed Salad ~ Avocado Vinaigrette
Dinner: Grilled Pork Chops Marsala, Whipped Parsnips, Organic Garlic Kale with Raisins

Tuesday:

Breakfast: Roasted Tomato, Basil, Sausage Frittata, Bacon, Fruit
Lunch: Sage Bison Burger ~ Balsamic Apple Bacon Chutney
Dinner: Jamaican Jerk Organic Chicken, Coconut & Parsley “Rice”, Organic Broccoli

Wednesday:

Breakfast: Braised Pork Belly & “Grits”, Sunny Side Up Eggs, Fruit
Lunch: Organic Sweet Potato Soup, Fresh Tarragon, Mixed Organic Field Greens Salad
Dinner: Seared Flank Steak, Poblano & Cilantro Pesto, Baked Organic Sweets, Asparagus

Thursday:

Breakfast: Banana Nut Bread French Toast, Bacon, Fruit
Lunch: Citrus Salmon Salad, Mandarin Oranges, Hearts of Palm
Dinner: Pizza Spaghetti Pie, Organic Green Beans, Roasted Zucchini

Friday:

Breakfast: Chorizo & Plantain Hash, Eggs, Fruit
Lunch: Chipotle Turkey & Ham Lettuce Wraps, Paleo Slaw
Dinner: Artichoke & Basil Turkey Meatballs Puttanesca, Roasted Vegetables

Iron Tribe Week 15 Menu Details

This menu was available for Iron Tribe gym members and was delivered directly to Iron Tribe’s facility.

Monday:

Breakfast: Uncured Ham, Jalapeno Bacon, & Onion Egg Muffins, Bacon Fruit
Lunch: Roasted Turkey, Dried Fruit, Nut, and Seed Salad ~ Avocado Fig Vinaigrette
Dinner: Organic Chicken, Caper Cream Sauce, Basil “Rice”, Organic Swiss Chard

Tuesday:

Breakfast: “Pizza” Quiche, Pepperoni, Sausage, Mushroom ~ Bacon, Fruit
Lunch: Organic Chicken & Broccoli Soup with Organic Mixed Greens Salad
Dinner: Mojo Braised Short Rib & Vegetable Stuffed Pepper, Asparagus

Wednesday:

Breakfast: Organic Kale, Tomato, Eggs Banedict, Bacon, Fruit
Lunch: Almond Encrusted Mahi, Roasted Red Peppers, Poortobella Stack
Dinner: Sesame Mandarin Pork Tenderloin , Baked Sweet Potatoes, Roasted Bacon Brussels

Thursday: