Iron Tribe Menus

Iron Tribe Week 14 Menu Details

This menu is available for Iron Tribe gym members.

Monday:

Breakfast: Wild Mushroom & Sausage Quiche, Bacon, Fresh Fruit
Lunch: Walnut Chicken & Apricot Salad ~ Hearts Of Palm, Organic Mixed Field Greens ~ Avocado Vinaigrette
Dinner: Grass Fed Beef & Sweet Potato Stew with Tomato & Fennel, Organic Broccoli

Tuesday:

Breakfast: Roasted Vegetable Frittata, Bacon, Fresh Fruit
Lunch: Shrimp, Cabbage, & Dill Salad Wrap, Fresh Fruit
Dinner: Roasted Turkey, Mushroom Gravy, Whipped Garlic Cauliflower, Organic Carrots

Wednesday:

Breakfast: Sunny Side Up Eggs, Squash & Proscuitto Hash, Bacon, Fresh Fruit
Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts, Kalamata Olives ~ Kalamata Vinaigrette
Dinner: Broiled Mahi, Peach & Mango Salsa, Roasted Zucchini, Grilled Asparagus

Thursday:

Breakfast: Paleo Cinnamon Raisin French Toast, Sausage, Fresh Fruit
Lunch: Blueberry BBQ & Avocado Grass Fed Burger & Lettuce, Yuca Fries
Dinner: Cherry Glazed Pulled Pork, Organic Braised Kale, Roasted Cauliflower

Friday:

Breakfast: Savory Vegetable Crepe, Bacon, Fresh Fruit
Lunch: BLT & E Sandwich, Paleo Bread, Cilantro Mayo, Sweet Potato Chips
Dinner: Roasted Organic Chicken, Lemon Basil Sauce, Butternut, Organic Green Beans

Iron Tribe Week 13 Menu Details

Monday:

Breakfast: Jalapeno Bacon & Organic Broccoli Quiche, Fresh Fruit
Lunch: Organic Chicken & Cranberry Kale Caesar
Dinner: Grilled Grass Fed Steak, Tomato Braised Eggplant, Balsamic Mushrooms

Tuesday:

Breakfast: Corned Beef Hash Frittata, Bacon, Fruit
Lunch: Curried Avocado & Turkey Lettuce Cups, Jicama Slaw
Dinner: Lemon & Tarragon Grilled Organic Chicken, Fried Sweet Potatoes, Organic Green Beans

Wednesday:

Breakfast: Banana Bread French Toast, Bacon, Fruit
Lunch: Reuben Wrap, Sauerkraut, Paleo Thousand Island
Dinner: Roasted Pork Loin, Salsa Verde, Mexican Rice, Organic Carrots

Thursday:

Breakfast: Mojo Pulled Pork, Grits, Fried Eggs, Bacon, Fruit
Lunch: Thai Braised Beef Short Rib Sweet Potato
Dinner: Seared Duck with Blackberry Fig, Yuca & Cauliflower Mash, Roasted Brussels

Friday:

Breakfast: Mixed Berry Paleo Crepe, Bacon, Fruit
Lunch: Asian Turkey Meatballs, Spaghetti Squash
Dinner: Roasted Leg of Lamb, Demi, Pureed Parsnips, Organic Broccoli

Iron Tribe Week 12 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

Breakfast: Roasted Red Pepper & Proscuitto Quiche, Bacon, Fruit
Lunch: Bison Mushroom Burger, Bacon & Avocado, Yuca Fries
Dinner: Paleo BBQ Slow Roasted Pork Ribs, Roasted Plantains, Roasted Cauliflower

Tuesday:

Breakfast: Bacon, Sweet Potato, Zucchini Hash, Fried Eggs, Sausage, Fresh Fruit
Lunch: Roasted Turkey Cobb, Bacon, Cage Free Egg, Tomato, Cucumber
Dinner: Maple Dijon Organic Chicken, Roasted Butternut Squash, Asparagus

Wednesday:

Breakfast: Sweet Potato & Sausage Frittata, Bacon, Fruit
Lunch: Paleo Chili and Organic Mixed Field Green Salad
Dinner: Apricot Cilantro Roasted Turkey, Organic Wilted Greens, Roasted Zucchini

Thursday:

Breakfast: Organic Tart Cherry & Chocolate Muffins, Bacon, Fruit
Lunch: Braised Short Rib Burrito, Guacamole, Salsa Slaw
Dinner: Blueberry Chipotle Glazed Turkey Meatloaf, Sweet Potato, Organic Green Beans

Friday:

Breakfast: Banana Pancakes, Bacon, Fresh Fruit
Lunch: Seared Ahi Tuna Tataki Salad
Dinner: Paleo Shepard’s Pie, Organic Carrots

Iron Tribe Week 11 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

Breakfast: Pork Sausage, Organic Baby Kale, & Shredded Organic Carrot Cage Free Egg Scramble, Bacon, Fresh Fruit
Lunch: Roasted Turkey, Fruit, Nut & Seed Salad ~ Fig Vinaigrette
Dinner: Organic Chicken & Turkey Bacon Saltimboca, Spaghetti Squash, Organic Pac Choi

Tuesday:

Breakfast: Organic Spinach, Mushroom, Roasted Tomato, & Basil Frittata, Bacon, & Fruit
Lunch: Thai Beef Paleo Soup & Salad
Dinner: Grilled Pork Chops, Organic Tomato Fennel, Roasted Root Vegetables

Wednesday:

Breakfast: Lorraine Cage Free Egg Souffle ~ Ham, Bacon, & Onion, Sausage, Fruit
Lunch: Organic Buffalo Chicken Salad, Celery ~ Paleo Ranch
Dinner: Braised Beef Ropa Viejo ~ Salsa & Green Chili Cauli-Rice, Organic Broccoli

Thursday:

Breakfast: Green Eggs & Ham ~ Cage Free Eggs, Baked in Ham Cups with Organic Spinach, Bacon, Fresh Fruit
Lunch: Organic Chicken & Rosemary Salad Stuffed Tomato, Organic Mixed Field Greens, Balsamic Vinaigrette
Dinner: Corned Beef & Cabbage, Sweet Potatoes

Friday:

Breakfast: Organic Broccoli, Artichoke Hearts, and Roasted Red Pepper Quiche, Bacon, Fruit
Lunch: Mojo Pulled Pork Stuffed Yuca Fries
Dinner: Broiled Mahi, Kelp Noodles, Asian Sauce, Asparagus

Iron Tribe Week 10 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

Breakfast: Organic Cherry Stuffed French Toast, Chicken Apple Sausage, Fresh Fruit
Lunch: Maple & Jalepeno Chicken Wings, Paleo Ranch, Celery
Dinner: Tomato Balsamic Pulled Pork, Roasted Butternut Squash, Asparagus

Tuesday:

Breakfast: Roasted Tomato & Kale Frittata, Bacon, Fresh Fruit
Lunch: Paleo Teriyaki Short Rib & Sesame Braised Cabbage
Dinner: Mango Cilantro Organic Grilled Chicken, Organic Carrots, Roasted Cauliflower

Wednesday:

Breakfast: Spicy Italian Ham, Onion, Pepper Cage Free Egg Skillet, Bacon, Fresh Fruit
Lunch: Grilled Organic Chicken, Roasted Beet & Hemp Seed Salad ~ Fig Avocado Vinaigrette
Dinner: Grilled Steak Chimichurrie, Broiled Garlic Yuca, Tomato Braised Greens

Thursday:

Breakfast: Cage Free Egg, Bacon, Spinach, Cauliflower Breakfast Tostada, Apple Chicken Sausage, Fresh Fruit
Lunch: Organic Chicken, Bacon Club, Paleo Bread, Tomato & Avocado Salad
Dinner: Lemon & Dill Roasted Turkey, Scalloped Sweet Potatoes, Roasted Bacon Brussels

Friday: