Iron Tribe Week 25 Menu Details
Monday:
- Breakfast: Apple & Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
- Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts ~ Avocado Vinaigrette
- Dinner: Grilled Organic Chicken, Lemon Basil Caper Cream, Roasted Cauliflower, Vegetable Medleya
Tuesday:
- Breakfast: Quiche Lorraine ~ Ham Bacon & Onion, Organic Chicken Sausage, Fruit
- Lunch: Sundried Tomato, Turkey & Mushroom Burger, Yuca Fries
- Dinner: Grilled Pork Chops ~ Orange Jalapeno Chutney, Roasted Butternut Squash, Organic Broccoli
Wednesday:
- Breakfast: Roasted Vegetable & Herb Fritatta, Bacon, Fresh Fruit
- Lunch: Buffalo Organic Chicken Tenders, Celery, Paleo Ranch
- Dinner: Tomato Balsamic Braised Short Ribs, Green Chili Braised Organic Greens, Sweet Potato Hash
Thursday:
- Breakfast: Paleo French Toast, Bacon, Fresh Fruit
- Lunch: Mojo Pulled Pork Lettuce Cups, Guacamole, Salsa ~ Jicama & Apple Slaw
- Dinner: Roasted Turkey ~ Cranberry & Rosemary Glaze, Whipped Parsnips, Organic Green beans
Friday:
- Breakfast: Avocado & Green Pepper Scramble, Bacon, Fresh Fruit
- Lunch: Roasted Turkey, Avocado, Dill Paleo Ranch Stuffed Tomato, Side Salad
- Dinner: Fish & Chips ~ Fried Cod, Sweet Potato Chips, Paleo Slaw
Iron Tribe Week 24 Menu Details
Monday:
- Breakfast: Sausage, Kale, Tomato, & Cage Free Egg Baked Pepper, Bacon, Fresh Fruit
- Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Cucumber, Tomato, Avocado ~ White Balsamic
- Dinner: Mexican Grass Fed Beef & Bison Cabbage Rolls, Whipped Rutabaga, Organic Carrots
Tuesday:
- Breakfast: Sweet Potato, Sausage, Chive, & Onion Hash ~ Sunny Side Up Egg, Bacon, Fresh Fruit
- Lunch: Honey Dijon Chicken Wings, Celery, Paleo Ranch
- Dinner: Teriyaki Turkey Stir Fry, Sesame Cauli-Rice
Wednesday:
- Breakfast: Apple & Cinnamon Crepe, Chicken Sausage, Fresh Fruit
- Lunch: Blueberry BBQ Grilled Turkey Tips Lettuce Cups
- Dinner: Curried Shrimp & Cashews, Organic Spinach, & Roasted Sweet Potatoes, Organic Green Beans
Thursday:
- Breakfast: Organic Blueberry & Lemon Paleo Muffins, Bacon, Fresh Fruit
- Lunch: Pulled Pork Stuffed Yuca Fries, Paleo Slaw
- Dinner: Broiled Mahi Puttanesca, Squash Noodles, Asparagus
Friday:
- Breakfast: Artichoke & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
- Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Avocado & Tomato Salad
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Jalapeno Bacon Roasted Brussels
Iron Tribe Week 23 Menu Details
Monday:
- Breakfast: Banana Bread French Toast, Maple Syrup, Bacon, Fruit
- Lunch: Organic Rosemary Chicken Salad, Organic Mixed Field Greens, Tomato, Cucumber
- Dinner: Orange Sesame Grass Fed Beef, Cauli Rice, Organic Green Beans
Tuesday:
- Breakfast: Roasted Zucchini, Tomato, Basil Fritatta, Jalepeno Bacon, Fruit
- Lunch: Organic Chicken & Broccoli Soup, Kale & Cranberry Salad, Pumpkin Seeds
- Dinner: Turkey, Mushroom, & Artichoke Stew, Tarragon Whipped Parsnips, Vegetable Medley
Wednesday:
- Breakfast: Sweet Potato, Roasted Brussels, Bacon Hash, Sunny Side Up Egg, Fruit
- Lunch: Sundried Tomato Turkey Burger, Portobella Mushroom, Green Goddess Paleo Mayo
- Dinner: Mango Chipotle Roasted Organic Chicken, Roasted Root Vegetables , Roasted Asparagus
Thursday:
- Breakfast: Lemon Poppy Scone, Chicken Sausage, Fruit
- Lunch: Cilantro Pecan Encrusted Mahi Wrap, Yuca Fries
- Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Organic Broccoli
Friday:
- Breakfast: Roasted Tomato, Pancetta, & Kale Eggs Benedict ~ Hollandaise, Fruit
- Lunch: Organic Salsa Chicken Pulled Stuffed Sweet Potato, Paleo Slaw
- Dinner: Grass Fed Bison & Portobella Meatloaf, Mushroom & Hemp Gravy, Spaghetti Squash, Wilted Organic Spinach
Iron Tribe Week 22 Menu Detailshis menu was available for Iron Tribe gym members and delivered directly to Iron Tribe’s facility.
Monday:
Tuesday:
- Breakfast: Baked Avocado, Egg & Proscuitto Cups, Bacon, Fruit
- Lunch: Grass Fed Beef Burger, Organic Salsa, Bacon Burger, Slaw
- Dinner: Tomato & Green Chili Braised Short Ribs, Roasted Butternut Squash, Braised Kale
Wednesday:
- Breakfast: Organic Chicken Sausage, Roasted Red Pepper, and Organic Spinach Quiche, Bacon, Fruit
- Lunch: Roasted Turkey Cobb Salad ~ Bacon, Cage Free Egg, Tomato, Cucumber ~ Berry White Balsamic
- Dinner: Mojo Pulled Pork, Roasted Plantains, Asparagus
Thursday:
- Breakfast: Jalapeno Bacon & Cauliflower Hash, Fried Egg, Sausage, Fresh Fruit
- Lunch: Roasted Turkey, Tomato, & Cabbage Soup, Side Caesar
- Dinner: Blueberry Chipotle Organic Chicken, Garlic Yuca Mash, Organic Broccoli
Friday:
- Breakfast: Artichoke Heart, Kalamata Olive, Fresh Basil Frittata, Bacon Fruit
- Lunch: Coconut & Key Lime Wings, Celery, Paleo Ranch
- Dinner: Mixed Berry Balsamic Seared Duck Breast, Pureed Cauliflower, Organic Carrots
Monday:
- Breakfast: Roasted Tomato, Organic Spinach, Basil Frittata, Bacon, Fruit
- Lunch: Organic Chicken, Dried Fruit, Nut, & Seed Salad ~ Guava Vinaigrette
- Dinner: Roasted Turkey, Papaya Cilantro Sauce, Braised Mushrooms, Asparagus
Tuesday:
- Breakfast: Mushroom & Avocado Quiche, Bacon, Fruit
- Lunch: Smoked Grass Fed Beef & Yuca Soup, Organic Mixed Field Greens
- Dinner: Seared Pork Loin Chimichurrie, Baked Sweets, Organic Green Beans
Wednesday:
- Breakfast: Cage Free Egg & Chorizo Breakfast Burrito, Bacon, Fruit
- Lunch: Ham, Turkey & Bacon Club Wrap, Yucca Fries
- Dinner: Organic Chicken Picatta, Lemon Paleo Rice, Organic Carrots
- Thursday:
- Breakfast: Cinnamon Raisin French Toast, Bacon, Frui
- Lunch: Braised Beef Pantacones (Tostones Sandwich) Paleo Slaw
- Dinner: Shrimp & Grits, Creole Avocado Cream, Organic Broccoli
Friday:
- Breakfast: Western Omelette Scramble, Bacon, Fruit
- Lunch: Tuna Salad Stuffed Tomato, Kale Side Caesar
- Dinner: Lamb, Tomato, & Fennel Stew, Summer Squash
