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Iron Tribe Week 29 (July 17th-21st)

Posted on , updated on by Amber Philips

Week 29 Menu Details

Monday:

  • Breakfast: Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Taco Spiced Bison Stuffed Sweet Potato, Organic Side Salad
  • Dinner:  Grilled Organic Chicken, Tomatillo Apple Salsa Verde, Whipped Root Vegetables, Organic Carrots

Tuesday:

  • Breakfast: Lorraine Frittata ~ Ham, Bacon, Onion, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Apple Dijon Turkey Burger, Yuca Fries
  • Dinner:  Grilled Sausage & Peppers, Roasted Zucchini & Tomato, Broccoli

Wednesday:

  • Breakfast: Baked Egg & Kale Tomato, Bacon, Fresh Fruit
  • Lunch: Organic Blackened Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
  • Dinner: Grass Fed Beef, Sweet Potato, Cabbage Stew, Asparagus

Thursday:

  • Breakfast: Mixed Berry Crepe, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey Warm Super Food Salad ~ Strawberry Poppy Dressing
  • Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Green Beans

Friday:

  • Breakfast: Organic Spinach & Bacon Omelette, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Organic Chicken & Vegetable Soup ~ Organic Arugula & Roasted Red Pepper Salad
  • Dinner: Shrimp Pad Thai, Spaghetti Squash, Vegetable Medley

Iron Tribe Week 18 (May 2nd – 6th)

Posted on , updated on by Amber Philips

Iron Tribe Week 18 Menu Details

 

Monday:

  • Breakfast: Roasted Sweet Potato, Bacon, & Organic Spinach Frittata, Maple Chicken Sausage, Fruit
  • Lunch: Thai Beef Vegetable Soup & Organic Mixed Greens Salad
  • Dinner: Lemon Fennel Roasted Turkey, Roasted Butternut Squash, Asparagus

Tuesday:

  • Breakfast: Organic Swiss Chard, Cage Free Egg & Ham Breakfast Burrito, Fresh Fruit
  • Lunch: Grilled Beef Kabobs, Plantains
  • Dinner: Massaman Organic Chicken & Shrimp, Organic Green Beans, Cauli-Rice

Wednesday:

  • Breakfast: Pulled Organic Chicken, Grits & Eggs, Salsa Verde, Bacon, Fruit
  • Lunch: Turkey, Roasted Beet, & Walnut Salad ~ Tarragon Paleo Mayo ~ Lettuce Wrap
  • Dinner: Bison Shepard’s Pie, Whipped Sweet Potatoes, Organic Broccoli

Thursday:

  • Breakfast: Organic Mixed Berry Scone, Sausage, Fruit
  • Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Tarragon Mayo, Yuca Fries
  • Dinner: Honey, Cinnamon, Chipotle Pulled Pork, Roasted Vegetables & Greens

Friday:

  • Breakfast: Italian Meat & Mushroom Quiche, Bacon, Fruit
  • Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
  • Dinner: Orange Glazed Seared Duck Breast, Whipped Herb Carrot, Organic Kale