HERC Menu – Week of June 13th – 17th
Monday:
- Breakfast: Sausage, Kale, Tomato, & Cage Free Egg Baked Pepper, Bacon, Fresh Fruit
- Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Cucumber, Tomato, Avocado ~ White Balsamic
- Dinner: Mexican Grass Fed Beef & Bison Cabbage Rolls, Whipped Rutabaga, Organic Carrots
Tuesday:
- Breakfast: Sweet Potato, Sausage, Chive, & Onion Hash ~ Sunny Side Up Egg, Bacon, Fresh Fruit
- Lunch: Honey Dijon Chicken Wings, Celery, Paleo Ranch
- Dinner: Teriyaki Turkey Stir Fry, Sesame Cauli-Rice
Wednesday:
- Breakfast: Apple & Cinnamon Crepe, Chicken Sausage, Fresh Fruit
- Lunch: Blueberry BBQ Grilled Turkey Tips Lettuce Cups
- Dinner: Curried Shrimp & Cashews, Organic Spinach, & Roasted Sweet Potatoes, Organic Green Beans
Thursday:
- Breakfast: Organic Blueberry & Lemon Paleo Muffins, Bacon, Fresh Fruit
- Lunch: Pulled Pork Stuffed Yuca Fries, Paleo Slaw
- Dinner: Broiled Mahi Puttanesca, Squash Noodles, Asparagus
Friday:
- Breakfast: Artichoke & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
- Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Avocado & Tomato Salad
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Jalapeno Bacon Roasted Brussels
Paleo Menu – Week of June 13th – 17th
Monday:
- Breakfast: Sausage, Kale, Tomato, & Cage Free Egg Baked Pepper, Bacon, Fresh Fruit
- Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Cucumber, Tomato, Avocado ~ White Balsamic
- Dinner: Mexican Grass Fed Beef & Bison Cabbage Rolls, Whipped Rutabaga, Organic Carrots
Tuesday:
- Breakfast: Sweet Potato, Sausage, Chive, & Onion Hash ~ Sunny Side Up Egg, Bacon, Fresh Fruit
- Lunch: Honey Dijon Chicken Wings, Celery, Paleo Ranch
- Dinner: Teriyaki Turkey Stir Fry, Sesame Cauli-Rice
Wednesday:
- Breakfast: Apple & Cinnamon Crepe, Chicken Sausage, Fresh Fruit
- Lunch: Blueberry BBQ Grilled Turkey Tips Lettuce Cups
- Dinner: Curried Shrimp & Cashews, Organic Spinach, & Roasted Sweet Potatoes, Organic Green Beans
Thursday:
- Breakfast: Organic Blueberry & Lemon Paleo Muffins, Bacon, Fresh Fruit
- Lunch: Pulled Pork Stuffed Yuca Fries, Paleo Slaw
- Dinner: Broiled Mahi Puttanesca, Squash Noodles, Asparagus
Friday:
- Breakfast: Artichoke & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
- Lunch: BLT & E ~ Paleo Super Protein Hemp Bread, Avocado & Tomato Salad
- Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Jalapeno Bacon Roasted Brussels
Iron Tribe Week 23 Menu Details
Monday:
- Breakfast: Banana Bread French Toast, Maple Syrup, Bacon, Fruit
- Lunch: Organic Rosemary Chicken Salad, Organic Mixed Field Greens, Tomato, Cucumber
- Dinner: Orange Sesame Grass Fed Beef, Cauli Rice, Organic Green Beans
Tuesday:
- Breakfast: Roasted Zucchini, Tomato, Basil Fritatta, Jalepeno Bacon, Fruit
- Lunch: Organic Chicken & Broccoli Soup, Kale & Cranberry Salad, Pumpkin Seeds
- Dinner: Turkey, Mushroom, & Artichoke Stew, Tarragon Whipped Parsnips, Vegetable Medley
Wednesday:
- Breakfast: Sweet Potato, Roasted Brussels, Bacon Hash, Sunny Side Up Egg, Fruit
- Lunch: Sundried Tomato Turkey Burger, Portobella Mushroom, Green Goddess Paleo Mayo
- Dinner: Mango Chipotle Roasted Organic Chicken, Roasted Root Vegetables , Roasted Asparagus
Thursday:
- Breakfast: Lemon Poppy Scone, Chicken Sausage, Fruit
- Lunch: Cilantro Pecan Encrusted Mahi Wrap, Yuca Fries
- Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Organic Broccoli
Friday:
- Breakfast: Roasted Tomato, Pancetta, & Kale Eggs Benedict ~ Hollandaise, Fruit
- Lunch: Organic Salsa Chicken Pulled Stuffed Sweet Potato, Paleo Slaw
- Dinner: Grass Fed Bison & Portobella Meatloaf, Mushroom & Hemp Gravy, Spaghetti Squash, Wilted Organic Spinach
Week 23 Menu Details
Monday:
- Breakfast: Banana Bread French Toast, Maple Syrup, Bacon, Fruit
- Lunch: Organic Rosemary Chicken Salad, Organic Mixed Field Greens, Tomato, Cucumber
- Dinner: Orange Sesame Grass Fed Beef, Cauli Rice, Organic Green Beans
Tuesday:
- Breakfast: Roasted Zucchini, Tomato, Basil Fritatta, Jalepeno Bacon, Fruit
- Lunch: Organic Chicken & Broccoli Soup, Kale & Cranberry Salad, Pumpkin Seeds
- Dinner: Turkey, Mushroom, & Artichoke Stew, Tarragon Whipped Parsnips, Vegetable Medley
Wednesday:
- Breakfast: Sweet Potato, Roasted Brussels, Bacon Hash, Sunny Side Up Egg, Fruit
- Lunch: Sundried Tomato Turkey Burger, Portobella Mushroom, Green Goddess Paleo Mayo
- Dinner: Mango Chipotle Roasted Organic Chicken, Roasted Root Vegetables , Roasted Asparagus
Thursday:
- Breakfast: Lemon Poppy Scone, Chicken Sausage, Fruit
- Lunch: Cilantro Pecan Encrusted Mahi Wrap, Yuca Fries
- Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Organic Broccoli
Friday:
- Breakfast: Roasted Tomato, Pancetta, & Kale Eggs Benedict ~ Hollandaise, Fruit
- Lunch: Organic Salsa Chicken Pulled Stuffed Sweet Potato, Paleo Slaw
- Dinner: Grass Fed Bison & Portobella Meatloaf, Mushroom & Hemp Gravy, Spaghetti Squash, Wilted Organic Spinach
Week 23 Menu Details
Monday:
- Breakfast: Banana Bread French Toast, Maple Syrup, Bacon, Fruit
- Lunch: Organic Rosemary Chicken Salad, Organic Mixed Field Greens, Tomato, Cucumber
- Dinner: Orange Sesame Grass Fed Beef, Cauli Rice, Organic Green Beans
Tuesday:
- Breakfast: Roasted Zucchini, Tomato, Basil Fritatta, Jalepeno Bacon, Fruit
- Lunch: Organic Chicken & Broccoli Soup, Kale & Cranberry Salad, Pumpkin Seeds
- Dinner: Turkey, Mushroom, & Artichoke Stew, Tarragon Whipped Parsnips, Vegetable Medley
Wednesday:
- Breakfast: Sweet Potato, Roasted Brussels, Bacon Hash, Sunny Side Up Egg, Fruit
- Lunch: Sundried Tomato Turkey Burger, Portobella Mushroom, Green Goddess Paleo Mayo
- Dinner: Mango Chipotle Roasted Organic Chicken, Roasted Root Vegetables , Roasted Asparagus
Thursday:
- Breakfast: Lemon Poppy Scone, Chicken Sausage, Fruit
- Lunch: Cilantro Pecan Encrusted Mahi Wrap, Yuca Fries
- Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Organic Broccoli
Friday:
- Breakfast: Roasted Tomato, Pancetta, & Kale Eggs Benedict ~ Hollandaise, Fruit
- Lunch: Organic Salsa Chicken Pulled Stuffed Sweet Potato, Paleo Slaw
- Dinner: Grass Fed Bison & Portobella Meatloaf, Mushroom & Hemp Gravy, Spaghetti Squash, Wilted Organic Spinach
