Iron Tribe Menus

Iron Tribe Week 4 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

Breakfast: Roasted Sweet Potato, Bacon, & Organic Spinach Frittata, Maple Chicken Sausage, Fruit
Lunch: Thai Beef Vegetable Soup & Organic Mixed Greens Salad
Dinner: Lemon Fennel Roasted Turkey,Braised Arugula , Asparagus

Tuesday:

Breakfast: Organic Swiss Chard, Cage Free Egg & Ham Breakfast Burrito, Fresh Fruit
Lunch: Maple, Coconut, Key Lime Chicken Wings, Paleo Ranch, Celery
Dinner: Massaman Organic Chicken Curry, Avocado & Cashews, Cauli-Rice

Wednesday:

Breakfast: Roasted Red Pepper, Ham, & Artichoke Egg Muffins, Bacon, Fruit
Lunch: Organic Chicken, Roasted Beet, & Walnut Salad ~ Lemon Balsamic
Dinner: Organic Cherry Glazed Seared Duck Breast, Whipped Herb Carrot, Organic Kale

Thursday:

Breakfast: Cajun Shrimp, Grits & Eggs, Salsa Verde, Bacon, Fruit
Lunch: Uncured Turkey Pepperoni Paleo Pizza ~ Fresh Mushrooms ~ Organic Mixed Greens Salad
Dinner: Mojo Braised Short Rib, Roasted Plantains, Organic Green Beans

Friday:

Breakfast: Italian Meat & Mushroom Quiche, Bacon, Fruit
Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
Dinner: Honey, Cinnamon, & Chipotle Pulled Pork, Roasted Vegetables & Mushrooms

Iron Tribe Week 3 Menu Details

Monday:

Breakfast: Banana Stuffed French Toast, 100% Organic Maple Syrup, Bacon, Fruit
Lunch: Pantacones ~ Cilantro Cream Pulled Pork Between Tostones (Plantain Bun), Organic Salsa Slaw
Dinner: Tomato & Balsamic Braised Short Ribs, Organic Broccoli, Whipped Tarragon Cauliflower

Tuesday:

Breakfast: Roasted Zucchini, Tomato, & Basil Quiche, Bacon, Fruit
Lunch: Grilled Herb Organic Chicken, Dried Fruit, Nut, and Seed Salad ~ Sundried Tomato Balsamic
Dinner: Braised Turkey, Mushroom, & Sweet Potato Stew, Organic Carrots

Wednesday:

Breakfast: Proscuitto, Bacon, Onion, & Chive Frittata, Bacon, Fruit
Lunch: Seared Steak & Roasted Artichoke Salad ~ Creamy Balsamic
Dinner: Organic Chicken Ratatouille, Butternut Squash, Roasted Bacon Brussels

Thursday:

Breakfast: Mixed Berry Scone, Canadian Bacon, Fruit
Lunch: Dill Salmon & Hemp Seed Burger, Portobella Mushroom, Arugula
Dinner: Bison & Cashew Basil Cheese Lasagna, Organic Green Beans

Friday:

Breakfast: Scotch Egg, Braised Greens, Bacon, Fruit
Lunch: Smoked Turkey Chili with Yuca, Organic Mixed Field Greens Salad
Dinner: Guacamole Stuffed Pork, Salsa Verde, Braised Cabbage

Iron Tribe Week 2 Menu Details

Monday:

Breakfast: Roasted Red Pepper & Artichoke Quiche, Sausage, Fruit
Lunch: Roasted Turkey & Bacon Club, Fresh Avocado, Paleo Bread, Dill Slaw
Dinner: Grass Fed Beef Meatballs, Basil Marinara, Spaghetti Squash, Organic Green Beans

Tuesday:

Breakfast: Sweet Potato, Kale & Turkey Bacon Hash, 2 Eggs, Fresh Fruit
Lunch: Shrimp, Pineapple, & Cabbage Stir Fry
Dinner: Key Lime, Honey, & Thai Spiced Organic Chicken, Roasted Cauliflower, Braised Organic Greens

Wednesday:

Breakfast: Ham, Onion, & Tomato Frittata, Bacon, Fresh Fruit
Lunch: Paleo BBQ Chicken Wings, Paleo Ranch, Celery
Dinner: Jamaican Jerk Spiced Pork Loin, Roasted Plantains, Roasted Zucchini

Thursday:

Breakfast: Apple & Bacon Muffins, Sausage, Fruit
Lunch: Mojo Pulled Pork Stuffed Sweet Potato
Dinner: Roasted Turkey with Sundried Tomato, Basil, & Lemon Sauce, Whipped Parsnips, Asparagus

Friday:

Breakfast: Mushroom & Organic Spinach Egg Skillet, Bacon, Fruit
Lunch: Antipasto Salad~ Cappicola, Uncured Pepperoni, Kalamata Olives, Pepperincinis, Hearts of Palm, Artichokes~ Greek Dressing
Dinner: Walnut Encrusted Mahi, Cauli-Rice, Organic Carrots

Iron Tribe Week 1 Menu Details

This menu was available for Iron Tribe gym members.

Monday:

Breakfast: Banana Nut Pancakes, 100% Organic Maple Syrup, Fresh Organic Fruit, Uncured Turkey Bacon
Lunch: Organic Chicken Cobb Salad ~ Organic Mixed Field Greens, Uncured Bacon, Cage Free Egg, Cucumber, & Tomato ~ Avocado Vinaigrette
Dinner: Grilled Turkey Steak ~ Mango, Passion Fruit, & White Balsamic Glaze, Wilted LOCAL Organic Arugula, Organic Tomato Braised LOCAL Green Beans

Tuesday:

Breakfast: Roasted Tomato, Spinach, & Mushroom Quiche, Sausage, Fresh Organic Fruit
Lunch: Thai Braised Short Rib Wrap, Sesame Cabbage Slaw
Dinner: Ginger & Asian Spiced Poached Salmon, Cauli-Cous with Fresh Lemon & Coconut Curry, Organic Carrots

Wednesday:

Breakfast: Mojo Pulled Pork Over Cauli-Cream Grits, Sunny Side Up Cage Free Eggs, Fresh Organic Fruit
Lunch: Rosemary Turkey Salad Stuffed Tomato, Mixed Field Greens
Dinner: Organic Chicken Provencal, Whipped Sweet Potatoes, Organic Broccoli

Thursday:

Breakfast: Ham, Bacon, and Onion Frittata, Sausage, Fresh Organic Fruit
Lunch: Open Faced Bison Burger, Guacamole, Sweet Potato Chips
Dinner: Grilled Pork Shoulder Steak, Apple Chutney, Smashed Yuca, Asparagus

Friday:

Breakfast: Braised Organic Kale & Tomato Baked Cage Free Egg & Proscuitto Cups, Fresh Organic Fruit
Lunch: Seared Ahi Tuna Tataki Salad
Dinner: Roasted Leg of Lamb, Mint Pistachio Pesto, Roasted Butternut, Roasted Zucchini

Iron Tribe Week 51 Menu Details

Monday:

Breakfast: Cage Free Florentine Omelet, Bacon, Fruit
Lunch: Roasted Turkey, Orange, & Organic Kale Salad
Dinner: Organic Chicken Francaise, Scalloped Sweet Potatoes, Asparagus

Tuesday:

Breakfast: Sausage, Pepper, Onion, & Cage Free Egg Skillet, Bacon, Fruit
Lunch: Antipasta Salad ~ Italian Meats, Olives, Pepperoncini, Artichoke Hearts ~ Creamy Balsamic
Dinner: Grass Fed Chinese Beef & Broccoli, Sesame Cabbage, Organic Green Beans

Wednesday: