Iron Tribe Week 30 Menu Details

This menu is delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Western Cage Free Egg Scramble, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Grass Fed Beef , Tomato, & Cabbage Stew, Broiled Yuca, Roasted Asparagus

Tuesday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Mango Teriyaki Turkey Meatball Stuffed Sweet Potato
• Dinner: Apple Cider Cured Bacon Wrapped Pork Tenderloin, Mushroom “Risotto”, Organic Carrots

Wednesday:

• Breakfast: Roasted Tomato & Fresh Basil, Paleo Crepe, Balsamic Glaze, Fresh Fruit
• Lunch: Roasted Turkey Club Sandwich, Bacon, Tarragon Mayo, Yuca Fries
• Dinner: Apple & Tomatillo Roasted Cornish Hens, Roasted Root Vegetables, Organic Broccoli Rabe

Thursday:

• Breakfast: Organic Spinach & Mushroom Egg Souffle, Turkey Bacon, Fresh Fruit
• Lunch: Maple Coconut Roasted Chicken Wings, Celery, Paleo Ranch
• Dinner: Shrimp & Vegetable Pad Thai, Squash Noodles, Organic Green Beans

Friday:

• Breakfast: Lemon Poppy Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak, Pepper & Onion Fajita Salad, Organic Mixed Field Greens ~ Salsa Vinaigrette
• Dinner: Seared Duck Breast, Wild Berry Balsamic, Roasted Plantains, Organic Greens

Iron Tribe Week 29 Menu Details

Monday:

• Breakfast: Turkey Bacon & Roasted Vegetable Crepe, Chicken Sausage, Fresh Fruit
• Lunch: Bacon & Avocado Bison Burger, Basil Paleo Mayo ~ Yuca Fries
• Dinner: Grilled Sliced Beef Chimichurrie, Sweet Potato Mash, Roasted Yellow Squash

Tuesday:

• Breakfast: Tomato Braised Organic Kale &  Baked Cage Free Egg Proscuitto Cups, Bacon, Fruit
• Lunch: Organic Shredded Thai Chicken Burrito, Mexican Paleo Slaw
• Dinner: Local Organic Mango & Cilantro Roasted Turkey Breast, Poblano Roasted Spaghetti Squash, Organic Green Beans

Wednesday:

• Breakfast: Organic Cherry & Orange Paleo Muffins, Bacon, Fruit
• Lunch: Grilled Organic Chicken, Portobella Mushroom, Roasted Red Pepper Salad, Organic Mixed Field Greens ~ Kalamata Olive Vinaigrette
• Dinner: Broiled Mahi Puttanesca, Roasted Plantains, Organic Broccoli

Thursday:

• Breakfast: Artichoke & Roasted Red Pepper Quiche, Bacon, Fruit
• Lunch: Sliced Tomato & Tuna Salad Sandwich ~ Paleo Super Protein Hemp Bread, Sweet Potato Chips
• Dinner: Blueberry Chipotle Grilled Pork Chops, Lemon Tarragon Cauli-Rice, Organic Carrots

Friday:

• Breakfast:Sweet Potato Cake, Canadian Bacon, Poached Eggs Benedict, Cilantro Hollandaise, Fruit
• Lunch: Raw Vegan Cucumber “Manicotti” ~Basil Cashew Cheese, Organic Mixed Field Greens Salad
• Dinner: Braised Pork & Root Vegetable Stew, Braised Organic Greens

Iron Tribe Week 28 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

Monday:

• Breakfast: Jalapeno Bacon & Organic Broccoli Quiche, Fresh Fruit
• Lunch: Organic Chicken & Cranberry Kale Caesar
• Dinner: Curried Roasted Turkey Stuffed Peppers, Coffee Roasted Butternut, Asparagus

Tuesday:

• Breakfast: Turkey Bacon, Kale, Sweet Potato Hash Frittata, Bacon, Fruit
• Lunch: Mexican Pork & Salsa Lettuce Cups, Jicama Slaw
• Dinner: Lemon & Tarragon Grilled Organic Chicken, Fried Sweet Potatoes, Organic Green Beans

Wednesday:

• Breakfast: Banana Bread French Toast, Bacon, Fruit
• Lunch: Roasted Turkey Reuben Wrap, Sauerkraut, Paleo Thousand Island
• Dinner:  Grass Fed Beef Brisket, Roasted Cauli, Organic Carrots

Thursday:

• Breakfast: Mojo Pulled Pork, Grits, Fried Eggs, Bacon, Fruit
• Lunch: Thai Braised Beef Short Rib Stuffed Sweet Potato
• Dinner: Seared Duck with Blackberry Fig, Yuca & Cauliflower Mash, Roasted Brussels

Friday:

• Breakfast: Mixed Berry Paleo Crepe, Bacon, Fruit
• Lunch: Asian Turkey Stir Fry
• Dinner: Roasted Leg of Lamb, Demi, Pureed Parsnips, Organic Broccoli

Iron Tribe Week 27 Menu Details

This menu is available for Iron Tribe gym members and will be delivered directly to Iron Tribe’s facility.

July 4th

Monday: CLOSED

• Breakfast: CLOSED
• Lunch: CLOSED
• Dinner: CLOSED

Tuesday:

• Breakfast: Sundried Tomato, Basil, Organic Chicken Sausage Quiche, Bacon, Fruit
• Lunch: Green Chili Pulled Organic Chicken Pantecones (Tostone Sandwich), Cilantro Mayo, Paleo Slaw
• Dinner: Roasted Turkey, Tomatillo, Yuca Stew, Organic Broccoli

Wednesday:

• Breakfast: Roasted Vegetable Eggs Benedict, Hollandaise, Bacon, Fruit
• Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber
• Dinner: Grass Fed Beef & Bison Meatballs, Tomato & Caper Rose Sauce, Spaghetti Squash, Organic Green Beans

Thursday:

• Breakfast: Paleo Organic Cherry  Chocolate Scone, Chicken Sausage, Fresh Fruit
• Lunch: Ham, Turkey, & Bacon Club, Organic Mixed Field Greens, Horseradish Pale Ranch, Yuca Fries
• Dinner: Mojo Pulled Pork, Baked Sweet Potatoes, Asparagus

Friday:

• Breakfast: Organic Spinach & Mushroom Frittata, Bacon, Fruit
• Lunch: Braised Thai Beef & Cabbage Soup, Organic Mixed Greens Salad
• Dinner: Walnut Encrusted Mahi, Cilantro Sunflower Seed Pesto, Whipped Cauliflower, Organic Carrots

Iron Tribe Week 26 Menu Details

This menu is available for Iron Tribe gym members.

Monday:

• Breakfast: Mexican Quiche ~ Grass Fed Beef, Organic Salsa, Avocado, Bacon, Fresh Fruit
• Lunch: Proscuitto, Pesto, & Fried Egg Flat Bread ~ Organic Mixed Field Greens Salad
• Dinner: Mango BBQ Organic Chicken, Roasted Asparagus, Cilantro  Garlic Lemon Cauli-Rice

Tuesday:

• Breakfast: Bacon, Organic Kale, Roasted Tomato Frittata, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Rosemary Salad ~ Organic Spinach, Tomato, Cucumber
• Dinner: Grass Fed Beef Pastelon ~ Sweet Plantain Lasagna, Roasted Eggplant, Braised Organic Greens

Wednesday:

• Breakfast: Organic Spinach, Mushroom, Organic Chicken Sausage Souffle, Bacon, Fresh Fruit
• Lunch: Mojo Roasted Turkey Stuffed Sweet Potato
• Dinner: Sage Rubbed Roasted Pork Loin, Mushroom Marsala, Roasted Zucchini

Thursday:

• Breakfast: Paleo Cranberry & Orange Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Avocado Fig Vinaigrette
• Dinner: Coconut Shrimp & Chorizo, Roasted Butternut, Braised Balsamic Tomatoes

Friday:

• Breakfast: Florentine Omelette, Basil Hollandaise, Bacon, Fruit
• Lunch: Roasted Red Pepper Bison Burger, Bacon, Cashew Paleo Bun, Yuca Fries
• Dinner: Grilled Lamb Chops, Mint Pesto, Whipped Root Vegetables, Sauteed Mushrooms