Iron Tribe Week 35 Menu Details
Monday:
- Breakfast: Poached Egg & Avocado, Bacon, Fruit
- Lunch: Roasted Turkey, Dried Fruit, Nut & Seed Salad ~ Avocado Vinaigrette
- Dinner: Blueberry Chipotle Pork Chops, Baked Sweet Potato, Organic Green Beans
Tuesday:
- Breakfast: Apple & Bacon Muffins, Sausage, Fruit
- Lunch: Organic Chicken & Vegetable Soup, Mixed Greens Salad
- Dinner: Grass Fed Beef & Bacon Meatloaf, Butternut Squash, Wilted Greens
Wednesday:
- Breakfast: Quiche Florentine, Sausage, Fruit
- Lunch: Teriyaki Turkey Burger ~ Paleo Roll, Asian Slaw
- Dinner: Coconut Siracha Shrimp, Pineapple Cilantro Cauliflower Rice, Organic Broccoli
Thursday:
- Breakfast: Uncured Turkey Pepperoni, Mushroom, Parsley Frittata, Bacon, Fruit
- Lunch: Pulled Pork Taco Salad, Salsa, Fresh Avocado
- Dinner: Tomato & Balsamic Grass Fed Top Sirloin, Parsnip Mash, Asparagus
Friday:
- Breakfast: Sweet Potato Pancakes, Mandarin Organic Maple Syrup, Bacon Fruit
- Lunch: Roasted Vegetable Sandwich, Cashew Basil Cheese, Jicama, Mint & Apple Slaw
- Dinner: Organic Chicken & Basil “Alfredo” ~ Squash Noodles
Monday:
- Breakfast: Turkey Bacon, Tomato, & Basil Quiche, Bacon, Fruit
- Lunch: Grilled Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
- Dinner: Grilled Beef & Mushrooms, Cauliflower Smash, Organic Carrots
Tuesday:
- Breakfast: Canadian Bacon & Spinach Frittata, Bacon, Fruit
- Lunch: Grass Fed Beef & Portobella Burger, Carrot Slaw
- Dinner: Turkey Stuffed Peppers, Puttanesca, Organic Green Beans, Zucchini
Wednesday:
- Breakfast: Blueberry Banana Pancakes, Bacon Fruit
- Lunch: Roasted Turkey Caesar Wrap, Fresh Fruit
- Dinner: Teriyaki Salmon, Sweet Potato, & Cabbage Stir Fry
Thursday:
- Breakfast: Organic Cherry & Orange Muffins, Bacon Fruit
- Lunch: Grilled Steak Salad, Roasted Red Peppers, Balsamic
- Dinner: Peach BBQ Pulled Pork, Yuca, Organic Broccoli
Friday:
- Breakfast: Cage Free Egg & Salsa Breakfast Burrito, Sausage, Fruit
- Lunch: Buffalo Chicken Salad, Cage Free Egg, Paleo Ranch
- Dinner: Bison Meatballs, Spaghetti Squash, Tomato Basil
Monday:
- Breakfast: Fried Cage Free Eggs, Salsa Verde, Organic Chicken & Spinach Sausage, Fruit
- Lunch: Turkey & Chipotle Chili, Organic Mixed Greens Salad, Cucumber, Tomato, Paleo Croutons
- Dinner: Organic Chicken Francaise ~ Lemon & Garlic Sauce, Spaghetti Squash, Organic Kale
Tuesday:
- Breakfast: Cage Free Mushroom & Asparagus Frittata, Bacon, Fruit
- Lunch: Roasted Turkey, Nut, Dried Fruit, & Seed Salad ~ Basil Vinaigrette
- Dinner: Mojo Pulled Pork, Sweet Potato, Asparagus
Wednesday:
- Breakfast: Apple & Bacon Muffins, Scrambled Egg, Fruit
- Lunch: Uncured Ham & Bacon Club with Avocado, Paleo Cilantro Slaw
- Dinner: Tomato & Balsamic Braised Beef, Yuca Mash, Organic Green Beans
Thursday:
- Breakfast: Organic Blueberry Pancakes, Bacon, Fruit
- Lunch: Salmon & Hemp Seed Cake Salad, Hearts of Palm, Artichokes ~ Dill Vinaigrette
- Dinner: Grass Fed Beef Stuffed Peppers, Olive, Tomato, & Caper Sauce over Cauliflower Rice, Organic Carrots
Friday:
- Breakfast: Bacon, Sausage, Kale Quiche, Fruit
- Lunch: BBQ Bison Burger, Avocado, Lettuce & Tomato Stack, Sweet Potato Chips
- Dinner: Cajun Shrimp & Grits, Organic Spinach, Zucchini
Monday:
- Breakfast: Roasted Vegetable Quiche, Bacon, Fruit
- Lunch: Buffalo Chicken Wrap, Paleo Ranch, Apple & Celery Slaw
- Dinner: Grass Fed Flank Steak, Citrus Cilantro Sauce, Roasted Plantains, Organic Carrots
Tuesday:
- Breakfast: Sweet Potato & Blueberry Waffles, Bacon, Organic Maple Syrup, Fruit
- Lunch: Organic Chicken Kale Caesar, Paleo Croutons
- Dinner: Grass Fed Meatballs, Spaghetti Squash, Basil Marinara, Organic Broccoli
Wednesday:
- Breakfast: Organic Chicken & Spinach Sausage, Roasted Tomato, Onion Frittata, Bacon, Fruit
- Lunch: Pulled Pork Stuffed Sweet Potato,
- Dinner: Broiled Mahi, Mango Salsa, Wilted Kale, Organic Green Beans
Thursday:
- Breakfast: Paleo Blueberry Muffins, Bacon, Fruit
- Lunch: Bison & Portobella Burger with Avocado, Bacon, Basil “Mayo”
- Dinner: Sesame Mandarin Roasted Turkey, Broiled Yuca, Asparagus
Friday:
- Breakfast: Egg Foo Young Pancakes, Bacon, Fruit
- Lunch: Mushroom, Nut, & Arugula Salad, Bacon Dressing
- Dinner: Indian Organic Chicken & Apple Stir Fry, Cauliflower Rice
Week 25
Monday:
- Breakfast: Almond Butter French Toast, Bacon, Fruit
- Lunch: Organic Chicken, Fruit, Nut, & Seed Salad
- Dinner: Tomato Balsamic Shredded Beef Stuffed Sweet Potato, Organic Green Beans
Tuesday:
- Breakfast: Roasted Tomato, Kale, & Shredded Carrot Frittata, Organic Chicken & Spinach Sausage, Fruit
- Lunch: Beef Burrito, Shredded Lettuce, Tomato, & Avocado ~ Salsa
- Dinner: Roasted Blackened Pork Loin, Mango Salsa, Organic Broccoli, Roasted Eggplant
Wednesday:
- Breakfast: Asparagus & Mushroom Spaghetti Squash Quiche, Fruit
- Lunch: Grilled Zucchini Manicotti, Basil Cashew “Cheese” (VEGAN)
- Dinner: Roasted Turkey Asian Pineapple Glaze, Cauliflower Rice, Organic Carrots
Thursday:
- Breakfast: Western Scramble ~ Cage Free Eggs, Peppers, Onions, Bacon, Fruit
- Lunch: Kale, Carrot, Hemp Seed Heart, Spinach & Mushroom Burger, Green Goddess Mayo, Slaw (Vegetarian)
- Dinner: Lemon & Tarragon Organic Chicken, Pureed Parsnips, Sauteed Organic Spinach
Friday:
- Breakfast: Lemon Poppy Muffins, Bacon, Fruit
- Lunch: Tuna Salad Wrap, Organic Mixed Filed Greens
- Dinner: Beef Stew, Root Vegetables
