October 23, 2017

Monday: 

  • Breakfast: Garden Omelette, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Pork Kabobs with Vegetables and Cauli-Rice
  • Dinner: Grass Fed Beef Meatballs,  Sundried Tomato Pesto, GF Pasta, Roasted Carrots

Tuesday:

  • Breakfast: Organic Spinach & Sausage Quiche, Bacon, Fresh Fruit
  • Lunch: Grass Fed Beef Burger, Roasted Red Pepper Sauce, Yuca Fries
  • Dinner: Slow Roasted Organic Chicken with Garlic, Tomatoes, & Kalamata Olives, Roasted Sweet Potatoes, Green Beans

Wednesday:

  • Breakfast: Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Broccoli, Tahini Salad ~ Bed of Arugula
  • Dinner: Roasted Turkey & Gravy, Roasted Red Potatoes, Roasted Beets

Thursday:

  • Breakfast: Pulled Pork & “Grits”, Poached Eggs, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey Kale Caesar, Apple Croutons, Cashew “Parm”
  • Dinner: Lamb Stew, Whipped Cauli, Yellow Squash

Friday:

  • Breakfast: BLT & E Breakfast Sandwich, Fresh Bruit
  • Lunch: Paleo Broccoli Soup with Organic Salad
  • Dinner: Cod Fish & “Chips”, Asparagus

October 16, 2017

Monday: 

  • Breakfast: Mediterranean Breakfast Bowl ~ Sundried Tomato, Kalamata Olives, Onion, Spinach, & Basil, Two Over Easy Eggs, Bacon, Fresh Fruit
  • Lunch: Chicken & Grapes Wrap ~ Collard Greens Wrap, Roasted Kale Chips
  • Dinner: Carne Guisada, Whipped Potatoes, Wax Beans

Tuesday:

  • Breakfast: Nut, Seed, & Berry Parfait ~ Cashew “Cream”, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Grilled BBQ Turkey Tips with Broccoli Fritters
  • Dinner: Lemon & Rosemary Cream Roasted Chicken, Forbidden Black Rice, Broccoli

Wednesday:

  • Breakfast: Braised Spinach & Egg Proscuitto Cups, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Grass Fed Beef, Spinach, & Mushroom Burger ~ Yuca Fries
  • Dinner: Grilled Pork Chop Marsala, Herb Quinoa, Roasted Eggplant

Thursday:

  • Breakfast: Caramelized Banana & Pecan Crepes, Bacon, Fresh Fruit
  • Lunch: Scotch Eggs with Tomato, Arugula, & Cucumber Salad ~ Dark Balsamic Vinaigrette
  • Dinner: Pistachio Encrusted Ahi Tuna, Asparagus, Butternut Squash

Friday:

  • Breakfast: Portobello Mushroom & Arugula Quiche, Bacon, Fresh Fruit
  • Lunch: Mojo Pulled Pork Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Swedish Turkey Meatballs, Rutabaga, Vegetable Medley

October 9, 2017

Monday: 

  • Breakfast: Chorizo & Yuca Hash, Poached Eggs, Bacon, Fresh Fruit
  • Lunch: Buffalo Chicken Warm Super Food Salad ~  Celery, Tomato, Cucumber ~ Paleo Ranch
  • Dinner: Grass Fed Beef Coconut Curry with Lentils, Roasted Cauliflower

Tuesday:

  • Breakfast: Quiche Primavera, Pork Sausage, Fresh Fruit
  • Lunch: Roasted Turkey & Cranberry Lettuce Cups, Tomato & Cucumber Salad
  • Dinner: Orange Balsamic Glazed Chicken, Roasted Butternut Squash, Asparagus

Wednesday:

  • Breakfast: Florentine Omelet, Bacon, Fresh Fruit
  • Lunch: Thai Spiced Beef Burger, Portobello Mushroom, Almond Butter Sauce, Yuca Fries
  • Dinner: Tomato & Mushroom Roasted Pork Shoulder, Whipped Rutabaga, Green Beans

Thursday:

  • Breakfast: Roasted Tomato, Bacon, and Onion Frittata with Cilantro, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Lemon & Dill Shrimp Cucumber Noodle Salad
  • Dinner: Paleo Teriyaki Broiled Salmon, Zucchini, Lemon Braised Kale

Friday:

  • Breakfast: Plantain Pancakes, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roast Beef, Ham, & Bacon Club on Paleo Super Protein Seed Bread, Carrots Fries
  • Dinner: Seared Duck Breast, Mixed Berry & Thyme Glaze, Cauliflower & Toasted Almond Rice Pilaf, Broccoli

October 2, 2017

Monday: 

  • Breakfast: Portobella Mushroom & Organic Spinach Quiche, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Chicken Waldorf Salad Stuffed Tomato, Organic Greens
  • Dinner: Beef Tenderloin Tips with Peppers & Onions, Roasted Red Potatoes, Organic Carrots

Tuesday:

  • Breakfast: Spicy Ham & Egg Breakfast Burrito, Bacon, Fresh Fruit
  • Lunch: Teriyaki Turkey Burger, Paleo Bun, Caramelized Onion, Yuca Fries
  • Dinner: Chicken Puttanseca with San Marzano Tomatoes, Capers, & Kalamata Olives, GF Pasta, Green Beans

Wednesday:

  • Breakfast: Lemon Poppy Scone, Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad, Arugula, Roasted Red Peppers, Artichoke Hearts, Dark Balsamic
  • Dinner: Roasted Turkey ~ Roasted Apple Salsa Verde, Black Beans & Rice , Asparagus

Thursday:

  • Breakfast: Banana Bread French Toast, Chicken Sausage, Fresh Fruit
  • Lunch: Paleo Pepperoni & Mushroom Pizza ~ Cashew “Parm”,  Side Organic Salad
  • Dinner: Pecan & Sage Pork Stuffed Pork Tenderloin, Whipped Parsnips, Roasted Greens

Friday:

  • Breakfast:Western Omelette, Bacon, Fresh Fruit
  • Lunch: Roasted Chicken & Vegetables with Balsamic Glaze
  • Dinner: Shrimp Pad Thai, Spaghetti Squash. Vegetable Medley

Closed for Labor Day

Tuesday:

  • Breakfast: Quiche Lorraine ~ Ham, Bacon, & Onion ~ Chicken Sausage & Fresh Fruit
  • Lunch:  Grass Fed Beef Lettuce Tacos ~ Yuca Fries
  • Dinner: Cajun Pork Tenderloin with Pancetta “Cream”, Spaghetti Squash, Balsamic Braised Greens

Wednesday:

  • Breakfast: Paleo Apple Bacon Muffins, Chicken Sausage, Fresh Fruit
  • Lunch: Avocado Lime Tuna Salad Stuffed Tomato
  • Dinner: Pineapple BBQ Grilled Organic Chicken, Roasted Sweet Potatoes, Broccoli

Thursday:

  • Breakfast: Dill Scrambled Eggs, Smoked Salmon, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Cabbage Bowl, Toasted Sesame Seeds, Mandarin Oranges, Chives
  • Dinner: Grass Fed Beef Cabbage Rolls ~ Tomato Basil Marinara, Vegetable Medley, Green Beans

Friday:

  • Breakfast: Mojo Pulled Pork & Grits, Poached Eggs, Fresh Fruit
  • Lunch: Turkey Pepperoni & Mushroom Paleo Pizza, Organic Side Salad
  • Dinner: Peach & Mango Salsa Broiled Mahi, Whipped Cauliflower, Carrots

Saturday:

  • Breakfast: Blueberry Pancakes, Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken & Roasted Vegetables ~ Balsamic Glaze
  • Dinner: Seared Steak Chimichurrie, Plantains, Roasted Brussels

August 28, 2017

Monday:

  • Breakfast: Bacon & Roasted Greens Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad ~ Roasted Red Peppers, Kalamata Olives ~ Dark Balsamic
  • Dinner: Lemon & Artichoke Heart Roasted Chicken with Rosemary, Spaghetti Squash, Asparagus

Tuesday:

  • Breakfast:  Scrambled Egg Stuffed Pepper Topped with Fresh Salsa, Bacon, Fresh Fruit
  • Lunch: Sundried Tomato & Basil Turkey Burger Portobello Cap ~ Yuca Fries
  • Dinner: Grass Fed Beef Meatloaf, Whipped Parsnips, Green Beans

Wednesday:

  • Breakfast: Lemon Poppy Paleo Scone,  Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Blueberry, Toasted Pecan Salad over Superfood Greens ~ Avocado Vinaigrette
  • Dinner: Roasted Pork Ropa Viejo, Baked Sweet Potatoes, Vegetable Medley

Thursday:

  • Breakfast: Mixed Berry Crepe with Coconut Cream, Chicken Sausage, Fresh Fruit
  • Lunch: SW Bison Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Roasted Turkey Florentine, Broiled Yuca, Roasted Beets

Friday:

  • Breakfast: Baked Egg Roast Beef Cup, Bacon, Fresh Fruit
  • Lunch: Asian Turkey Wrap, Yuca Fries
  • Dinner: Paleo Fishcakes, Lemon Cilantro Cauli-Rice, Broccoli

August 21, 2017

Monday:

  • Breakfast: Sweet Potato & Corned Beef Hash, Poached Eggs, Bacon, Fresh Fruit
  • Lunch: Grilled Organic Rosemary Chicken Salad ~ Organic Mixed Field Greens, Roasted Red Peppers, Kalamata Olive, Artichoke ~ Dark Balsamic Vinaigrette
  • Dinner: Mojo Grass Fed Beef & Sweet Potato Stew, Broccoli, Organic Brown Basmati Rice

Tuesday:

  • Breakfast: Roasted Tomato, Basil, Organic Kale Frittata, Chicken Sausage, Fresh Fruit
  • Lunch: Grass Fed Beef Salsa & Cilantro Burger, Portobella Bun, Cilantro Mayo ~ Yuca Fries
  • Dinner: Maple Jamaican Jerk & Pineapple Organic Chicken, Lentils, Green Beans

Wednesday:

  • Breakfast: Smoked Salmon & Scrambled Egg Wrap ~ Coconut Dill “Cream”, Bacon, Fresh Fruit
  • Lunch: Red Cabbage & Asparagus Salad with Shrimp ~ Lemon Tahini Dressing
  • Dinner: Turkey & Spinach Chow Mein, Quinoa, Roasted Zucchini & Yellow Squash

Thursday:

  • Breakfast: Mushroom & Asparagus Quiche, Organic Chicken Salad, Fresh Fruit
  • Lunch: BBQ Pulled Pork Stuffed Sweet Potato ~ Organic Side Salad
  • Dinner: Roasted Leg of Lamb, Mint Pesto, Whipped Yuca, Asparagus

Friday:

  • Breakfast: Paleo Chocolate & Blackberry Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Grilled Salmon ~ Arugula, Roasted Beet, Avocado Salad ~ Key Lime Date Vinaigrette
  • Dinner: Grilled Pork Chops, Paleo Crumble, Vegetable Medley, Balsamic Roasted Brussels

August 14, 2017

Monday:

  • Breakfast: Sundried Tomato, Roasted Onion, & Basil Quiche, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Mushroom & Rosemary Turkey Burger, Caramelized Onion, Portobello Bun, Yuca Fries
  • Dinner: Grass Fed Beef Meatball, Basil Marinara, Spaghetti Squash, Roasted Carrots

Tuesday:

  • Breakfast: Prosciutto, Roasted Red Pepper, & Cilantro Frittata, Bacon, Fresh Fruit
  • Lunch: Seared Steak & Roasted Tomato Kabobs, Cauli-Rice, Paleo Steak Sauce
  • Dinner: Organic Chicken Francese, Whipped Parsnips, Tomato & Herb Roasted Eggplant

Wednesday:

  • Breakfast: Lemon Poppy Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Toasted Pecan, Fresh Rosemary, & Dried Cranberry Salad ~ Organic Field Greens
  • Dinner: Honey Chipotle Pulled Pork, Roasted Kohlrabi, Broccoli

Thursday:

  • Breakfast: Paleo Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch:  Poached Salmon Salad ~ Organic Arugula, Hearts of Palm, Mandarin Oranges ~ Key Lime White Balsamic
  • Dinner: BBQ Turkey Tips, Vegetable Medley, Bacon Brussels

Friday:

  • Breakfast: Organic Salsa Chicken Crepe ~ Cilantro Coconut Cream, Turkey Bacon, Fresh Fruit
  • Lunch: Asian Glazed Turkey & Cucumber Noodle Salad ~ Ginger Sesame Dressing
  • Dinner: Broiled Mahi ~ Kalamata Olive Tapenade, Roasted Sweet Potato, Green Beans

July 31, 2017

Monday:

  • Breakfast: Ham & Asparagus Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Turkey & Mushroom Stuffed Sweet Potato ~ Basil Marinara, Organic Side Salad
  • Dinner: Grassfed Beef Shepherd’s Pie with Whipped Yuca, Quinoa, Roasted Yellow Squash

Tuesday:

  • Breakfast: Organic Spinach, Tomato, Onion, & Cilantro Frittata, Bacon, Fresh Fruit
  • Lunch: Buffalo Cauliflower Salad ~ Organic Mixed Field Greens, Celery, Paleo Ranch
  • Dinner: Ginger Organic Chicken & Broccoli,  Sesame Roasted Cauliflower, Black Rice

Wednesday:

  • Breakfast: Roasted Red Pepper Stuffed with Cage Free Eggs, Chive, & Chorizo, Fresh Fruit
  • Lunch: Thai Pulled Beef Wrap, Asian Slaw
  • Dinner: Roasted Turkey with Artichoke & Sundried Tomato “Cream”, Roasted Potatoes, Zucchini

Thursday:

  • Breakfast: Paleo Blueberry Muffins, Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad Kalamata Olives, Hearts of Palm ~ Dark Balsamic Vin
  • Dinner: Sage, Fig, & Pecan Sausage Stuffed Pork Loin, Roasted Brussels, Snow Peas

Friday:

  • Breakfast: Cage Free Egg Breakfast Burrito, Fresh Salsa, Avocado, Bacon, Fresh Fruit
  • Lunch: Salmon Burger, Dill Mayo, Yuca Fries
  • Dinner: Orange Glazed Seared Duck Breast, Whipped Parsnips, Vegetable Medley

July 24, 2017

Monday:

  • Breakfast: Roasted Vegetable & Scrambled Egg Stuffed Pepper, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Grass Fed Beef & Guacamole Burger, Bacon, Yuca Fries
  • Dinner: Seared Beef Shoulder Filet, Housemade Steak Sauce, Lentils, Organic Carrots

Tuesday:

  • Breakfast: Portobella Mushroom & Arugula Quiche, Bacon, Fresh Fruit
  • Lunch: Roasted Lemon Turkey & Pecan Salad ~ Organic Mixed Field Greens
  • Dinner: Organic Chicken Cacciatore, Organic Brown Basmati Rice, Broccoli

Wednesday:

  • Breakfast: Spicy Ham, Roasted Tomato, & Basil Frittata, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Asian Pork & Cabbage Stir Fry ~ Cauli Rice
  • Dinner: Broiled Mahi ~ Peach & Mango Salsa, Roasted Vegetables, Organic Quinoa

Thursday:

  • Breakfast: Blueberry Pancakes, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Organic Chicken Burrito, Fresh Salsa Slaw
  • Dinner: Turkey & Mushroom Meatloaf, Whipped Parsnips, Green Beans

Friday:

  • Breakfast: Lemon Poppy Scone, Bacon, Fresh Fruit
  • Lunch: Ham, Roast Beef, Turkey Club ~ Super Protein Bread, Balsamic Tomato Salad
  • Dinner: Grilled Lamb Chops, Mint Pesto, Roasted Plantains, Braised Greens

July 17, 2017

Monday:

  • Breakfast: Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Taco Spiced Bison Stuffed Sweet Potato, Organic Side Salad
  • Dinner:  Grilled Organic Chicken, Tomatillo Apple Salsa Verde, Whipped Root Vegetables, Organic Carrots

Tuesday:

  • Breakfast: Lorraine Frittata ~ Ham, Bacon, Onion, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Apple Dijon Turkey Burger, Yuca Fries
  • Dinner:  Grilled Sausage & Peppers, Roasted Zucchini & Tomato, Broccoli

Wednesday:

  • Breakfast: Baked Egg & Kale Tomato, Bacon, Fresh Fruit
  • Lunch: Organic Blackened Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
  • Dinner: Grass Fed Beef, Roasted Red Pepper, Cabbage Stew, Asparagus

Thursday:

  • Breakfast: Mixed Berry Crepe, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey Warm Super Food Salad ~ Strawberry Poppy Dressing
  • Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Green Beans

Friday:

  • Breakfast: Organic Spinach & Bacon Omelette, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Organic Chicken & Vegetable Soup ~ Organic Arugula & Roasted Red Pepper Salad
  • Dinner: Shrimp Pad Thai, Spaghetti Squash, Vegetable Medley

July 10, 2017

Monday:

  • Breakfast: Uncured Ham & Pepper Breakfast Burrito, Fresh Salsa, Organic Chicken Sausage, Fresh Fruit
  • Lunch:  Organic Lemon Chicken & Basil Salad with Dried Blueberries and Toasted Pecans, Organic Mixed Field Greens
  • Dinner: Tomato Balsamic Braised Short Rib, Scalloped Sweet Potatoes, Green Beans

Tuesday:

  • Breakfast: Mushroom & Organic Spinach Frittata, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Roasted Turkey & Fresh Avocado ~ Cucumber Noodle Salad
  • Dinner: Grilled Organic Chicken, Papaya Basil “Cream”,  Multicolor Quinoa, Roasted Yellow Squash

Wednesday:

  • Breakfast: Roasted Chorizo, Tomato, Basil Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Grass Fed BBQ & Bacon Burger, Yuca Fries
  • Dinner: Mexican Roasted Turkey Cabbage Rolls Fresh Salsa, Black Heirloom Rice, Organic Carrots

Thursday:

  • Breakfast: Paleo Mango Muffins, Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Uncured Italian Club Sandwich with Arugula, Roasted Red Pepper Mayo, Yuca Fries
  • Dinner: Mojo Pulled Pork, Roasted Kohlrabi, Vegetable Medley

Friday:

  • Breakfast: Sweet Potato, Arugula, & Turkey Bacon Strata, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Dill Paleo Mayo Shrimp Salad Stuffed Tomato
  • Dinner: Roasted Leg of Lamb, Mint Pesto, Parsnip Puree, Snow Peas

July 3rd

Monday:

  • Breakfast: Lemon & Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Beef Tenderloin Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
  • Dinner: Grass Fed Beef & Mushroom Meatloaf, Roasted Yellow Squash, Broccoli

Tuesday:

  • Breakfast: Sweet Potato & Kale Hash, Poached Eggs, Pork Sausage
  • Lunch: Uncured Roast Beef, Turkey, & Ham Club with Bacon On Paleo Bread, Broccoli Slaw
  • Dinner: Apple & Pecan Stuffed Pork Loin, Roasted Butternut Squash, Vegetable Medley

Wednesday:

  • Breakfast: Uncured Pepperoni Frittata with Onion & Mushroom, Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey Super-food Salad ~ Dried Fruit, Nuts, & Seeds ~ Strawberry Poppy Dressing
  • Dinner: Orange Sesame Roasted Turkey, Cauli- Rice, Asparagus

Thursday:

  • Breakfast: Organic Spinach, Tomato, Cage Free Egg Stuffed Eggplant, Chicken Sausage, Fresh Fruit
  • Lunch: Curry & Avocado Roasted Turkey Wrap, Yuca Fries
  • Dinner: Organic Chicken Picatta, Coconut Caper Cream, Zoodles, Roasted Organic Carrots

Friday:

  • Breakfast: Roasted Vegetable Quiche, Bacon, Fresh Fruit
  • Lunch: Asian Glazed Turkey Meatball Stuffed Sweet Potato ~ Organic Side Salad
  • Dinner: Ginger & Lemon Poached Salmon, Dill Hollandaise, Baked Sweets, Snow Peas

June 26th

Monday:

  • Breakfast: Organic Spinach & Mushroom Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Salsa Pulled Pork Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Grilled Beef Shoulder Filet, Roasted Red Pepper & Herb Sauce, Whipped Parsnips, Roasted Zucchini

Tuesday:

  • Breakfast: Turkey Bacon, Roasted Tomato, Fresh Basil Frittata, Organic Chicken & Apple Sausage, Fresh Fruit
  • Lunch: Sundried Tomato Grass Fed Beef Burger, Portobello Bun, Yuca Fries
  • Dinner: BBQ Roasted Turkey, Baked Beans, Green Beans

Wednesday:

  • Breakfast: Apple Cinnamon French Toast Casserole, Bacon, Fresh Fruit
  • Lunch: Poached Salmon Salad, Organic Field Greens, Mandarin Oranges, Hearts of Palm ~ Caesar Vinaigrette
  • Dinner: Organic Pesto Chicken, Roasted Organic Carrots, Forbidden Black Rice

Thursday:

  • Breakfast: Western Omelet, Bacon, Fresh Fruit
  • Lunch: Beef Tenderloin Kabobs, Roasted Vegetables, Cauli-Rice, Mushroom Sauce
  • Dinner: Coconut & Key Lime Grilled Pork Tenderloin,  Roasted Plantains, Broccoli

Friday:

  • Breakfast: Sweet Potato, Bacon, & Cage Free Egg Scramble, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken Kale Caesar, Apple Croutons, Cashew “Parm”
  • Dinner:  Clam &  Mushroom Marsala, Zoodles, Roasted Brussels

June 19, 2017

Monday:

  • Breakfast: Zucchini Noodle Hash, Pork Sausage, Poached Eggs, Fresh Fruit
  • Lunch: Asian Organic Chicken Lettuce Cups, Tahini Cabbage Slaw
  • Dinner: Orange & Cilantro Glazed Roasted Turkey,  White Beans with Organic Arugula, Asparagus

Tuesday:

  • Breakfast: Twice Baked Breakfast Sweet Potatoes, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Salad, Organic Arugula, Kalamata Olive, Artichoke Tapenade ~ Dark Balsamic
  • Dinner: Pulled Pork Ropa Viejo, Butternut Squash, Broccoli

Wednesday:

  • Breakfast: Organic Arugula, Roasted Tomato, & Mushroom Frittata, Bacon, Fresh Fruit
  • Lunch: Turkey & Mushroom Burger, Basil Mayo, Yuca Fries
  • Dinner: Organic Chicken Puttanesca, Organic Quinoa,  Steamed Carrots

Thursday:

  • Breakfast: Herbed Egg & Smoked Salmon Wrap, Organic Chicken Sausage, Fresh Fruit
  • Lunch: BLT & E ~ Bacon, Lettuce & Tomato Sandwich with Egg ~ Paleo Bread, Slaw
  • Dinner: Green Curry Shrimp, Cauli-Rice, Snow Peas

Friday:

  • Breakfast: Paleo Pancakes, Berry Compote, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Lemon & Basil Organic Chicken Salad with Toasted Pecans ~ Organic Spring Mix
  • Dinner: Grass Fed Beef Pastelon, Green Beans, Roasted Brussels

June 12, 2017

Monday:

  • Breakfast: Organic Lemon & Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Cabbage, Kale, Apple, Blueberry Bowl ~ Honey Vinaigrette
  • Dinner: Broiled Salmon ~ Peach & Mango Salsa, Whipped Potatoes, Green Beans

Tuesday:

  • Breakfast: Organic Florentine Omelette, Bacon, Fresh Fruit
  • Lunch: Paleo Pizza, Pepperoni, Mushroom, Wilted Arugula ~ Balsamic Tomato Salad
  • Dinner: Honey Garlic Fried Organic Chicken, Baked Sweets, Asparagus

Wednesday:

  • Breakfast: Roasted Vegetable Hash, Poached Eggs, Fresh Salsa, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Lamb & Bison Burger, Portobella Bun, Mint & Dill Mayo, Yuca Fries
  • Dinner: Key Lime Cilantro Seared Flank Steak, Organic Basmati Rice, Snow Peas

Thursday:

  • Breakfast: Cinnamon Apple Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Tomato Balsamic Braised Short Rib Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Thai Spiced Turkey Meatballs, Coconut Lemongrass Sauce, Zucchini Noodles, Organic Carrots

Friday:

  • Breakfast: Broccoli & Turkey Bacon Frittata, Organic Chicken Sausage, Fresh Fruit
  • Lunch:  Organic Chicken Club Sandwich with Bacon & Avocado, Super Protein Paleo Bun, Broccoli Slaw
  • Dinner: Lamb Stew, Roasted Root Vegetables, Broccoli

June 5, 2017

Monday:

  • Breakfast: Paleo Apple Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken & Bacon Caesar, Superfood Greens Blend
  • Dinner: Moroccan Beef & Fig Stew, Roasted Butternut Squash, Asparagus

Tuesday:

  • Breakfast: Sweet Potato & Chive Hash, Poached Eggs, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Ground Turkey “Taco” Salad ~ Fresh Salsa & Guacamole
  • Dinner: Organic Sweet & Sour Chicken, Black Forbidden Rice, Organic Carrots

Wednesday:

  • Breakfast: Turkey Bacon, Arugula, & Mushroom Quiche, Chicken Apple Sausage, Fresh Fruit
  • Lunch:  Curried Beef Stuffed Eggplant, Organic Side Salad
  • Dinner: Maple Jerk Grilled Turkey Tips, Tarragon White Beans, Bacon Roasted Brussels

Thursday:

  • Breakfast: Cinnamon Apple Waffle, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Italian Club Sandwich, Paleo Bread, Broccoli Slaw
  • Dinner: Citrus Cilantro Shrimp, Roasted Plantains, Green Beans

Friday:

  • Breakfast: Roasted Tomato, Onion, & Fresh Basil Frittata, Bacon, Fresh Fruit
  • Lunch: Dill Salmon Burger, Portobello Mushroom Bun, Yuca Fries
  • Dinner: Orange Glazed Cornish Hen, Spaghetti Squash, Broccoli

May 29, 2017

Monday: CLOSED See you Tuesday!

Tuesday:

  • Breakfast: Paleo Blueberry Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Teriyaki Turkey Meatball Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Braised Short Rib Ropa Viejo, Spaghetti Squash, Broccoli

Wednesday:

  • Breakfast: Lemon Poppy Paleo Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Italian Seasoning & Basil Burger, Yuca Fries
  • Dinner: Tomatillo Mojo Organic Chicken, Roasted Cauliflower, Organic Carrots

Thursday:

  • Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Cucumber, Tomato ~ Avocado Vinaigrette
  • Dinner:  Pork Tenderloin Marsala, Yuca Mash, Green Beans

Friday:

  • Breakfast: Eggs Benedict ~ Cilantro Hollandaise, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey Kale Caesar ~ Cashew Parm ~ Apple Croutons
  • Dinner: Maple Dijon Salmon, Baked Sweet Potato, Roasted Vegetables

5 Day Plans:

  • Chef Choice!

May 22, 2017

Monday:

  • Breakfast: Braised Tomato, Kale Scramble Roasted Pepper, Bacon, Fresh Fruit
  • Lunch: Antipasto Salad ~Italian Meats, Kalamata Olive, Roasted Red Peppers, Artichokes ~ Dark Balsamic
  • Dinner: Seared Beef Shoulder Filet, Paleo BBQ, Roasted Cauliflower, Baked Beans

Tuesday:

  • Breakfast: Banana Nut Paleo Muffins, Bacon, Fresh Fruit
  • Lunch: Roasted Red Pepper Grass Fed Beef Burger ~ Portobello Bun, Yuca Fries
  • Dinner: Baked Tuscan Chicken ~ Lemon & Sundried Tomato, Lentils, Broccoli

Wednesday:

  • Breakfast: Sweet Potato, Chive, & Chorizo Hash, Poached Eggs, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken, Roasted Pear, Kale, & Brussel Warm Salad, Toasted Almonds, Dried Cranberry ~ Strawberry Poppy Seed Dressing
  • Dinner: Roasted Turkey Coconut Curry, Roasted Red Potatoes, Green Bean Almondine

Thursday:

  • Breakfast: Paleo Mango Pancakes, 100% Maple Syrup, Organic Chicken Apple Sausage, Fresh Fruit
  • Lunch: Thai Braised Pork Stuffed Sweet Potato ~ Organic Side Salad
  • Dinner:  Bison Meatloaf, Mushroom Gravy, Yuca Mash, Asparagus

Friday:

  • Breakfast: Organic Pulled Chicken & Salsa Breakfast Burrito, Bacon, Fresh Fruit
  • Lunch:  Grilled Pork Tenderloin & Roasted Vegetable Kabobs, Cauli Rice ~ Balsamic Glaze
  • Dinner: Orange Glazed Duck Breast, Parsnip Puree, Roasted Zucchini

May 15, 2017

Monday:

  • Breakfast: Chorizo Breakfast Burrito, Paleo Tortilla, Fresh Salsa, Fresh Fruit
  • Lunch: Butternut, Apple, Organic Chicken & Kale Salad, Candied Pecans ~ Creamy Maple Dressing
  • Dinner: Grass Fed Beef & Mushroom Stew, Whipped White Beans, Roasted Vegetable Medley

Tuesday:

  • Breakfast: Organic Spinach, Bacon, & Mushroom Frittata, Pork Sausage, Fresh Fruit
  • Lunch: Sesame Beef & Broccoli Stuffed Eggplant, Organic Side Salad ~ Dark Balsamic
  • Dinner: Coconut Basil Seared Pork Tenderloin, Spaghetti Squash, Green Beans

Wednesday:

  • Breakfast: Dried Fruit, Nut, & Dark Chocolate Scone, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Bacon, & Avocado Lettuce Cups, Paleo Ranch, Broccoli Slaw
  • Dinner: Organic Chicken Cacciatore, Organic Quinoa, Asparagus

Thursday:

  • Breakfast: Almond Butter, Blueberry Waffle, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Poached Salmon Salad, Mandarin Oranges, Hearts of Palm, Cucumber, & Tomato ~ Ginger Balsamic
  • Dinner: Shrimp Pad Thai, Pad Thai Noodles, Organic Carrots

Friday:

  • Breakfast: Grilled Artichoke, Organic Arugula, & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Bacon Club Sandwich ~ Paleo Bread, Superfoods Slaw
  • Dinner: Roasted Leg of Lamb, Mint Jus,  Roasted Cauliflower, Steamed Broccoli

 

May 8th

Monday:

  • Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut & Seed Superfood Salad ~ Strawberry Poppy Dressing
  • Dinner: Grass Fed Beef Shepard’s Pie with Whipped Potato, Broccoli, Braised Greens

Tuesday:

  • Breakfast: Roasted Tomato, Basil, Italian Sausage Frittata, Bacon, Fresh Fruit
  • Lunch: Turkey & Wild Mushroom Burger, Avocado Bun, Sundried Tomato Mayo, Yuca Fries
  • Dinner: Maple Jerk Organic Chicken, Lentils, Green Beans

Wednesday:

  • Breakfast: Paleo Blueberry French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Italian Meatball Stuffed Sweet Potato, Basil Marinara, Organic Side Salad
  • Dinner: Salsa Verde Roasted Turkey Breast, Cilantro Organic Brown Basmati Rice, Organic Carrots

Thursday:

  • Breakfast: Roasted Vegetable Stack Eggs Benedict, Basil Hollandaise, Organic Chicken Apple Sausage, Fresh Fruit
  • Lunch: Organic Chicken Cobb Salad; Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
  • Dinner: Pecan Encrusted Grouper Fingers, Broiled Yuca, Roasted Vegetables

Friday:

  • Breakfast: Paleo Lemon Poppy Scone, Chicken Apple Sausage, Fresh Fruit
  • Lunch: Asian Pork Wrap, Tahini Cucumber & Tomato Salad
  • Dinner: Mango & Organic Spinach Pork Roulade, Roasted Eggplant, Asparagus

May 1, 2017

Monday:

  • Breakfast: Paleo Banana Nut Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken & Cabbage Bowl, Mandarin Oranges, Organic Carrots, Sesame Vinaigrette
  • Dinner: Grilled Beef Shoulder Chimichurri, Whipped Parsnips, Green Beans

Tuesday:

  • Breakfast: Roasted Vegetable & Bacon Hash, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Mojo Pulled Pork Lettuce “Taco”, Yuca Fries
  • Dinner: Organic “Butter”  Chicken, Organic Quinoa, Yellow Squash

Wednesday:

  • Breakfast: Uncured Turkey Pepperoni & Mushroom Frittata, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Grass Fed Beef & Wilted Arugula Burger, Portobella Base, Roasted Red Pepper Mayo, Paleo Slaw
  • Dinner: Rosemary Honey Mustard Grilled Turkey Tips, Herbed White Beans & Potatoes, Roasted Brussels

Thursday:

  • Breakfast: Broccoli & Artichoke Quiche, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Vegetable Kabobs, Broccoli Rice
  • Dinner: Roasted Salmon ~ Lemon- Dill Cream, Cauli-Rice, Asparagus

Friday:

  • Breakfast: Western Scramble Proscuitto Cup, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey & Kale Caesar, Apple Croutons ~ Housemade Caesar Dressing, Cashew “Parm”
  • Dinner: Herbed Pork Tenderloin ~ Roasted Papaya & Cilantro Glaze,  Butternut Squash, Broccoli

April 24, 2017

Monday:

  • Breakfast: Organic Spinach & Sausage Quiche, Bacon, Fresh Fruit
  • Lunch: Organic Salsa Chicken Stuffed Sweet Potato, Paleo Slaw
  • Dinner: Tomato Balsamic Braised Short Ribs, Tarragon Red Potato Mash, Sauteed Peppers & Mushrooms

Tuesday:

  • Breakfast: Apple Bacon Paleo Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Cage Free Egg Salad Stuffed Tomato, Organic Mixed Field Greens Salad
  • Dinner: Organic Chicken Florentine, Spaghetti Squash, Green Beans

Wednesday:

  • Breakfast: Sweet Potato, Bacon, Egg Stuffed Pepper, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Superfood Salad, Strawberry Poppy Dressing
  • Dinner: Pork Sausage & Roasted Vegetable Lasagna, Basil Cashew “Ricotta”, Organic Brown Basamati, Organic Carrots

Thursday:

  • Breakfast: Blackberry Scone, Bacon, Fresh Fruit
  • Lunch: Seared Steak & Mushroom Salad ~ Dark Balsamic Vinaigrette
  • Dinner: Roasted Turkey Kalamata & Artichoke Tapenade, Butternut Squash, Tomato Braised Kale

Friday:

  • Breakfast: Spicy Ham, Roasted Tomato, Basil Frittata, Bacon, Fresh Fruit
  • Lunch: Italian Club Sandwich, Paleo Bread, Roasted Red Pepper Mayo, Yuca Fries
  • Dinner: Seared Duck Breast, Blueberry Thyme Glaze, Roasted Vegetables

April 17, 2017

Monday:

  • Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
  • Dinner: Grass Fed Salisbury Steak & Mushrooms, Roasted LOCAL Organic Kohlrabi, Green Beans

Tuesday:

  • Breakfast: Paleo Pancakes, Maple Glazed Almond Apples, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey, Bacon, & Avocado Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Organic Chicken Fried Rice Organic Local Pac Choi, Organic Carrots

Wednesday:

  • Breakfast: Paleo Sausage Egg McMuffin, Bacon, Fresh Fruit
  • Lunch: Steak Wraps Stuffed with Roasted Vegetables, Balsamic Tomato Salad
  • Dinner: Broiled Mahi & Chicken Andouille Sausage Stew, Braised Greens, Zucchini Noodles

Thursday:

  • Breakfast: Paleo Blueberry & Coconut Scones, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Crispy Fish Tacos, Guacamole, Lettuce Cups, Mexican Slaw
  • Dinner: Pork Schnitzel ~ Sweet Potato Spaetzle, Asparagus

Friday:

  • Breakfast: Pulled Chicken & Grits with Poached Eggs, Bacon, Fresh Fruit
  • Lunch: Teriyaki Turkey Burger, Yuca Fries
  • Dinner: Organic Spinach & Pecan Stuffed Turkey Breast, Sage Cream, Roasted Vegetables

April 10th

Monday:

  • Breakfast: Sweet Potato, Leek, & Steak Breakfast Skillet, Bacon, Fresh Fruit
  • Lunch: Pulled Pork & Pepper Pantecones (Tostones Bun) & Yuca Fries
  • Dinner: Organic Coconut Chicken, Orange Apricot Glaze, Roasted Vegetables, Forbidden Black Rice

Tuesday:

  • Breakfast: Portobello, Uncured Turkey Bacon, Avocado Breakfast Sandwich, Fresh Fruit
  • Lunch: Organic Spicy Thai Chicken Noodle Salad ~ Thai Sunflower Butter Dressing
  • Dinner: Garlic Lime Skirt Steak, Fresh Salsa, Baked Sweets,  Zucchini

Wednesday:

  • Breakfast: Cinnamon Pumpkin Paleo Waffles, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Jamaican Jerk Turkey Tips ~ Super Foods Slaw
  • Dinner: Balsamic Glazed Pork Chops, Apple Chutney, Spicy Honey Carrots, Roasted Potatoes

Thursday:

  • Breakfast: Blueberry Chia Pudding, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Beef Tenderloin & Vegetable Kabobs, Cauliflower Rice
  • Dinner: Baked Greek Turkey Meatballs, Cucumber Dill Coconut Cream, Spaghetti Squash, Asparagus

Friday:

  • Breakfast: Western Frittata; Ham, Onions, Peppers with Organic Chicken Sausage, Fresh Fruit
  • Lunch: Grass Fed Cajun Burger with Carmelized Onions, Yuca Fries
  • Dinner: Seared Shrimp Veracruz, Whipped Parsnips, Green Beans

April 3, 2017

Monday:

  • Breakfast: Roasted Red Pepper & Broccoli Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Italian Sub Lettuce Roll Up, Balsamic Tomato Salad
  • Dinner: Grassfed Beef Italian Meatloaf, Whipped Potatoes, Asparagus

Tuesday:

  • Breakfast: Seared Steak & Eggs, Fresh Fruit
  • Lunch: Organic Buffalo Chicken Salad, Diced Celery, Paleo Ranch
  • Dinner: Roasted Pork & Cabbage Stir Fry, Rice Noodles, Green Beans

Wednesday:

  • Breakfast: Florentine Omelette, Bacon, Fresh Fruit
  • Lunch: Roasted Turkey & Super Food Salad, Dried Cranberries & Sunflower Seeds, Paleo Strawberry Poppy Seed Dressing
  • Dinner: Blueberry Balsamic Organic Chicken, Roasted Vegetables, Lentils

Thursday:

  • Breakfast: Apple Bacon Paleo Muffins, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Chorizo Chili Stuffed Sweet Potato
  • Dinner: Roasted Leg of Lamb, Green Goddess Sauce, Sweet Potatoes, Broccoli

Friday:

  • Breakfast: Roasted Tomato, Mushroom,Sausage Frittata, Bacon, Fresh Fruit
  • Lunch: Lemon & Dill Salmon Burger, Paleo Bun, Yuca Fries
  • Dinner: Roasted Turkey with Lemon Basil “Cream”, Roasted Squash, Organic Carrots **Fish for Lent Option Available

March 27, 2017

Monday:

  • Breakfast: Organic Spinach, Roasted Tomato, & Roasted Red Pepper Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
  • Dinner: Rosemary Beef Stew, Roasted Kohlrabi & Parsnips, Broccoli

Tuesday:

  • Breakfast: Ham, Asparagus, & Onion Breakfast Strata, Fresh Fruit
  • Lunch: Grass Fed Beef & Bison Burger, Bacon, BBQ Sauce, Yuca Fries
  • Dinner: Coconut Mango Organic Chicken, Cilantro Quinoa, Green Beans

Wednesday:

  • Breakfast: Chorizo, Kale, & Sweet Potato Hash, Poached Eggs, Fresh Fruit
  • Lunch: Tuna & Caper Salad Stuffed Tomato, Paleo Slaw
  • Dinner: Roasted Turkey Marsala, Roasted Zucchini, Rice Noodles

Thursday:

  • Breakfast: Blackberry Paleo Pancakes, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Thai Spiced Braised Short Rib Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Roasted Pork Ropa Viejo, Roasted Plantains, & Organic Carrots

Friday:

  • Breakfast: Sunnyside Up Egg & Bacon Paleo Breakfast Pizza, Fresh Fruit
  • Lunch: Roasted Turkey Kale Caesar, Green Apple Croutons
  • Dinner: Paleo Teriyaki & Pineapple Poached Salmon, Roasted Squash, Roasted Brussels

March 20, 2017

Monday:

  • Breakfast: Banana Nut French Toast Casserole, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Teriyaki Turkey Burger, Portabella Mushroom Bun, Braised Arugula, Pineapple Sesame Slaw
  • Dinner: Balsamic Dijon-Glazed Beef Shoulder Filet, Whipped Parsnips, Asparagus

Tuesday:

  • Breakfast: Braised Greens, Roasted Tomato, and Herb Frittata, Bacon, Fresh Fruit
  • Lunch: Organic Chipotle Chicken Lettuce Cups, Yuca Fries
  • Dinner: Roast Pork Tenderloin, Tomatillo & Apple Sauce, Green Bean & Tomato Succatash, Cauli-Rice

Wednesday:

  • Breakfast: Roasted Vegetable Stack Eggs Benedict, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Steak Fajita Salad, Grilled Peppers & Onions, Salsa Vinaigrette
  • Dinner: Grilled Tandoori Organic Chicken, Coconut Creamed Zucchini & Sweet Potato Cake, Roasted Vegetable

Thursday:

  • Breakfast: Paleo Blueberry Waffles, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Uncured Turkey, Avocado, & Bacon Club Sandwich, Paleo Bread, Tomato Cucumber Salad
  • Dinner: Lamb Meatballs, Basil Marinara, Spaghetti Squash, Vegetable Medley

Friday:

  • Breakfast: Organic Spinach & Bacon Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Broccoli Salad with Cashew Curry Dressing & Roasted Turkey
  • Dinner: Shrimp & Creamy Sunflower Pesto, Zucchini Noodles, Roasted Organic Carrots

March 13, 2017

Monday:

  • Breakfast: Mojo Pulled Pork & Grits with Cage Free Eggs,Fresh Fruit
  • Lunch: Asian Sesame Organic Chicken Wrap ~ Cucumber & Mandarin Orange Tahini Salad
  • Dinner: Grass Fed Beef Roulade Stuffed with Greens, Roasted Kohlrabi, Green Beans

Tuesday:

  • Breakfast: Roasted Vegetable Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: California Burger ~ Sundried Tomato Grass Fed Beef Burger with Avocado, Mushroom Cap, Cilantro Mayo, Yuca Fries
  • Dinner: Organic Chicken Piccata, Lemon Basil Rice, Asparagus

Wednesday:

  • Breakfast: Organic Spinach & Mushroom Omelette, Bacon, Fresh Fruit
  • Lunch: Seared Steak Salad ~ Roasted Red Peppers, Artichoke Tapende, Kalamata Olives ~ Dark Balsamic
  • Dinner: BBQ Turkey Tips, Scalloped Sweet Potatoes, Broccoli

Thursday:

  • Breakfast: Paleo Blackberry Scones, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Paleo Pizza with Uncured Turkey Pepperoni, Mushroom, Italian Sausage, Organic Mixed Greens Salad
  • Dinner: Pecan Encrusted Mahi, Fresh Mango Salsa

Friday:

  • Breakfast: Sweet Potato & Sausage Hash, Poached Cage Free Eggs, Fresh Fruit
  • Lunch:  Thai Braised Beef Stuffed Sweet Potato, Paleo Slaw
  • Dinner: Seared Orange Glazed Duck Breast, Roasted Root Vegetables, Balsamic Mushrooms

March 6th

Monday:

  • Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Mojo Pulled Pork Lettuce Cups, Paleo Slaw
  • Dinner: Tomato Balsamic Braised Short Ribs, Lentils, Roasted Zucchini

Tuesday:

  • Breakfast: Western Scramble, Bacon, Fresh Fruit
  • Lunch: Organic Chicken, Roasted Beet, & Organic Spinach Salad ~ Avocado Vinaigrette
  • Dinner: Roasted Turkey with Mushroom Gravy, Whipped Parsnips, Broccoli

Wednesday:

  • Breakfast: Organic Cherry & Chocolate Scone, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Mexican Grass Fed Beef Burger, Fresh Organic Salsa & Avocado, Yucca Fries
  • Dinner: Organic Chicken Puttanesca with Kalamata Olives & Capers, Braised Garbanzo Beans, Organic Carrots

Thursday:

  • Breakfast: Cinnamon Apple Belgium Waffle, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey & Kale Caesar Salad Stuffed Tomato, Paleo Slaw
  • Dinner: Grass Fed Beef “Pastalon” (Beef & Plantain Lasagna), Asparagus, Roasted Brussels

Friday:

  • Breakfast: Pork Sausage & Egg Stuffed Sweet Potato, Bacon, Fresh Fruit
  • Lunch: Organic Chicken & Grapes Salad Wrap, Yucca Fries
  • Dinner: Bison Meatloaf, Roasted Root Vegetables, Braised Greens

February 28, 2017

Monday:

  • Breakfast: Bacon, Sweet Potato, & Onion Hash, Poached Cage Free Eggs, Fresh Fruit
  • Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Avocado Date Vinaigrette
  • Dinner: Balsamic Roasted Pork Tenderloin, Roasted Potatoes, Asparagus

Tuesday:

  • Breakfast: Avocado & Ham Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: BBQ Grass Fed Beef Burger, Bacon, & Avocado, Yuca Fries
  • Dinner: Organic Chicken & Salsa Verde, Organic Brown Basmati Rice, Broccoli

Wednesday:

  • Breakfast: Sundried Tomato, Basil, & Pork Sausage Frittata, Bacon, Fresh Fruit
  • Lunch: Turkey Pastrami Reuben, Paleo Bread,Paleo Slaw
  • Dinner: Seared Beef Tenderloin Tips & Mushrooms, Roasted Root Vegetables, Organic Green Beans

Thursday:

  • Breakfast: Paleo Banana Nut Bread French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
  • Dinner: Blackberry Seared Duck Breast, Baked Sweets, Roasted Brussels

Friday:

  • Breakfast: Roasted Red Pepper & Sunny Side Up Egg Breakfast Pizza, Bacon, Fresh Fruit
  • Lunch: Chili Stuffed Sweet Potato, Organic Side Salad
  • Dinner: Sesame & Ginger Turkey Meatballs, Roasted Pineapple Ginger “Cream” Sauce, Spaghetti Squash, Vegetable Medley

February 20, 2017

Monday:

  • Breakfast: Organic Spinach & Mushroom Scramble, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak Cobb Salad: Bacon, Cage Free Egg, Tomato, Cucumber ~ Avocado Vinaigrette
  • Dinner: Roasted Turkey ~ Cranberry Orange Sauce, Roasted Potatoes, Steamed Broccoli

Tuesday:

  • Breakfast: Banana Nut French Toast Casserole, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Asian Turkey & Pineapple Burger, Portabella Mushroom, Yucca Fries
  • Dinner: Tomato Fennel Roasted Organic Chicken, Whipped Rutabaga, Local Organic Carrots

Wednesday:

  • Breakfast: Organic Mexican Chicken Frittata, Bacon, Fresh Fruit
  • Lunch: Grilled Organic Chicken & Vegetable Kabobs Chimichurrie, Broccoli Slaw
  • Dinner: Roast Pork & Green Bean Stir Fry, Organic Brown Basmati Rice, Asparagus

Thursday:

  • Breakfast: Spicy Ham & Artichoke Heart Quiche, Bacon, Fresh Fruit
  • Lunch: Buffalo Mahi Tacos, Guacamole, Pico de Gallo Slaw
  • Dinner:  Turkey & Bison Stuffed Peppers, Cauli-Rice, Zucchini

Friday:

  • Breakfast: Paleo Cinnamon Raisin French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Italian Club Sandwich, Paleo Bread, Organic Mixed Field Greens Salad
  • Dinner: Cod Cakes, Roasted Red Pepper & Dill Sauce, Roasted Butternut Squash, Vegetable Medley

February 13, 2017

Monday:

  • Breakfast: Lemon Paleo Scones, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Roasted Turkey, Rosemary, & Cranberry Salad Wrap ~ Paleo Slaw
  • Dinner: Organic Chicken Marsala, Rice Noodles, Organic Carrots

Tuesday:

  • Breakfast: Bacon, Carmelized Onion, Roasted Red Pepper Quiche, Organic Chicken Sausage, Fresh Fruit
  • Lunch: BBQ Pulled Pork Sandwich, Yucca Fries
  • Dinner: Grass Fed Beef Stuffed Cabbage Rolls, Broccoli Quinoa & Yellow Squash

Wednesday:

  • Breakfast: Western Omelet, Sweet Potato Hashbrown, Bacon, Fresh Fruit
  • Lunch:  Grilled Cajun Organic Chicken ~ Organic Mixed Field Greens, Hearts of Palm, Mandarin Oranges ~ Paleo Ranch
  • Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Balsamic Braised Organic Greens

Thursday:

  • Breakfast: Cinnamon Apple Waffles, Bacon, Fresh Fruit
  • Lunch: Bison, Bacon, Avocado Burger, Lettuce Bun, Yucca Fries
  • Dinner: Grouper Fingers, Roasted Butternut, Green Beans

Friday:

  • Breakfast: Roasted Tomato, Basil, Turkey Pepperoni Frittata, Organic Chicken Sausage, Fresh Fruit
  • Lunch: BLT & E, Paleo Bread (new), Sweet Potato Chips
  • Dinner: Seared Duck Breast, Blueberry Rosemary Glaze, Whipped Yuca, Vegetable Medley

February 6, 2017

Monday:

  • Breakfast: Paleo Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Seared Steak & Mushroom Kabobs, Roasted Herb Sweet Potatoes
  • Dinner: Grassfed Beef Meatloaf, Basil Marinara, Broccoli, Pureed Parsnips

Tuesday:

  • Breakfast: Paleo Pumpkin Waffles, Cinnamon Peaches, Bacon, Fresh Fruit
  • Lunch: Paleo Pepperoni Pizza, Organic Mixed Greens Salad
  • Dinner: Organic Maple Jerk Chicken, Mango Jasmine Rice Organic Carrots

Wednesday:

  • Breakfast: Chorizo Scotch Egg, Bacon, Fresh Fruit
  • Lunch: Grill Salmon or Organic Chicken Kale Caesar, Green Apple Croutons, Paleo Caesar
  • Dinner: Orange Braised Pork & Jicama, Roasted Potatoes, LOCAL Organic Pac Choi

Thursday:

  • Breakfast: Red Pepper & Artichoke Quiche, Bacon, Fresh Fruit
  • Lunch: Organic Chicken Cobb, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
  • Dinner: Organic Spinach & Turkey Roulade,  Tomato Fennel Spaghetti Squash,  Green Beans

Friday:

  • Breakfast: Paleo Chocolate & Organic Cherry Muffins, Organic Chicken Sausage Fresh Fruit
  • Lunch: Swedish Meatball Stuffed Sweet Potato, Cucumber Tahini Salad
  • Dinner: Tomato Curry Braised Short Ribs, Roasted Brussels, Vegetable Medley

January 30, 2017

Monday:

  • Breakfast: Organic Broccoli & Roasted Red Pepper Quiche, Pork Sausage, Fresh Fruit
  • Lunch: Chipotle Organic Chicken & Cashew Lettuce Cups ~ Cucumber Salad
  • Dinner: Roasted Turkey Breast ~ Mushroom & Rosemary Gravy, Yuca Mash, Organic Broccoli

Tuesday:

  • Breakfast: Lorraine Frittata ~ Ham, Bacon, Onion ~ Organic Chicken Sausage, Fresh Fruit
  • Lunch: Sloppy Joe’s Stuffed Tomato ~ Organic Mixed Field Greens
  • Dinner: Organic Chicken & Sweet Potato Stew, Roasted Zucchini

Wednesday:

  • Breakfast: Almon Poppy Paleo Scones, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Sesame Seared Steak Salad, Mandarin Oranges, Roasted Red Peppers ~ Sesame Ginger Dressing
  • Dinner: Berry Balsamic Roasted Pork Loin with Fresh Sage, Roasted Root Vegetables, Yellow Squash

Thursday:

  • Breakfast: Chorizo & Sweet Potato Hash, Poached Eggs, Bacon, Fresh Fruit
  • Lunch: Lemon Salmon Burger  ~ Dill Mayo, Yuca Fries
  • Dinner: Bison Meatballs  & Basil Marinara over Spaghetti Squash, Creamed Organic Spinach

Friday:

  • Breakfast: Egg, Tomato, & Bacon Paleo Breakfast Pizza, Organic Chicken Sausage, Fresh Fruit
  • Lunch: Key Lime & Coconut Roasted Chicken Wings, Paleo Ranch ~ Carrots & Celery
  • Dinner: Moroccan Spiced Beef Brisket, Whipped Cauliflower, Organic Green Beans

 

 


To see additional menus, click here to access the Gluten Free Menu Archive