November 19, 2018

Monday:

• Breakfast: Strawberry Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Beef Tenderloin & Broccoli, Cauli-Rice
• Dinner: Pumpkin Spiced Pork Tenderloin ~ Cinnamon Apples,  Whipped Parsnips, Braised Superfood Greens

Tuesday:

• Breakfast: Chorizo, Greens, & Roasted Organic Carrot Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Tuna Salad Stuffed Tomato, Hydroponic Lettuces
• Dinner: Grilled Chicken & Mushroom Gravy, Black Heirloom Rice, Roasted Organic Carrots

Wednesday:

• Breakfast: Poached Eggs, Wilted Lacinato Kale, Crispy Proscuitto, GF Rye Bread, Fresh Fruit
• Lunch: Pulled Chicken & Lettuce Tacos, Mexi-Slaw
• Dinner: Tomato Balsamic Braised Short Ribs, Roasetd Reds, Asparagus

Thursday:

• Breakfast: Grass Fed Beef Taco Quiche, Bacon, Fresh Fruit
• Lunch: Chef’s Choice
• Dinner: Shrimp Pad Thai, Spaghetti Squash, Roasted Brussels

Friday:

• Breakfast: Plantain Pancakes, Maple Syrup, Blueberry Compote, Chicken Sausage, Fresh Fruit
• Lunch: Burger of the Day ~ Yuca Fries, Mushroom Cap
• Dinner: Ground Lamb & Pork Stuffed Peppers,

November 19, 2018

Monday:

• Breakfast: Steak & Eggs, Bacon, Fresh Fruit
• Lunch: Grilled Beef & Vegetable Kabobs, Cauli-Rice
• Dinner: Chicken Puttanesca, Zucchini Noodles, Roasted Carrots

Tuesday:

• Breakfast: Western Omelette, Bacon, Fresh Fruit
• Lunch: Lemon & Basil Chicken Salad Stuffed Beet
• Dinner: Corned Beef & Butternut Squash Stew,  Roasted Brussels

Wednesday:

• Breakfast: Banana Bread French Toast, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Egg Salad & Cucumber Sandwich, Super Protein Bread, Yuca Fries
• Dinner: Pork & Cashew Stir Fry, Roasted Roots, Greens Beans

Thursday:

• Breakfast: Chef’s Choice
• Lunch: Chef’s Choice
• Dinner: Chef’s Choice

Friday:

• Breakfast: Chef’s Choice
• Lunch: Chef’s Choice
• Dinner: Chef’s Choice

November 5, 2018

Monday:

• Breakfast: Banana Bread French Toast with Candied Walnuts, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Seared Lamb Burger, Paleo Tzatziki, Mushroom Cap, Yuca Fries
• Dinner: Grass Fed Beef Cabbage Rolls, Fresh Basil Marinara, Whipped Rutabaga, Green Beans

Tuesday:

• Breakfast: Nitrite Free Chorizo & Organic Spinach Frittata, Fresh Cilantro, Bacon, Fresh Fruit
• Lunch: Toasted Uncured Corned Beef Sandwich, House Made Super Protein Paleo Bread, Dijon, House Slaw
• Dinner: Grilled Chicken & Pepper Fajita Bake, Broiled Garlic Yuca, Roasted Carrots

Wednesday:

• Breakfast: Sweet Potato & Bison Hash, Poached Eggs, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad, Dried Fruits, Toasted Nuts, Strawberry White Balsamic
• Dinner: Bacon Wrapped Pork Tenderloin, Pineapple Balsamic Glaze, Roasted Roots, Broccoli

Thursday:

• Breakfast: Blueberry Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Chicken Cobb Salad ~ Organic Greens, Nitrite Free Bacon, Hard-Boiled Egg, Tomato, Cucumber
• Dinner: Grass Fed Bison & Beef Meatballs, Creamy Basil Pesto, Yellow Squash Noodles, Roasted Brussels

Friday:

• Breakfast: Almond Poppy Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Blackened Shrimp & Cucumber Noodle Salad, Lemon & Mint Tahini Dressing, Organic Greens
• Dinner: Cranberry & Walnut Stuffed Turkey Breast ~ Honey Orange Glaze, Scalloped Sweet Potatoes, Roasted Cauliflower

October 29, 2018

Monday:

• Breakfast: Uncured Turkey Pepperoni & Mushroom Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grass Fed Taco Spiced Taco & Cabbage Bowl, Fresh Avocado, Tomato, Cucumber
• Dinner: Grilled Chicken Picatta, Lemon & Caper “Cream Sauce, Shredded Potatoes, Zucchini/ Squash Roast

Tuesday:

• Breakfast: Honey, Lemon, & Blueberry Chia Pudding, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Turkey Kale Caesar Salad, Cashew Parm, Tomato ~ House Dressing
• Dinner: Coffee Roasted Pork, Roasted Beet Quinoa, Asparagus

Wednesday:

• Breakfast: Lacinato Kale & Carrot Scramble Ham Cup, Bacon, Fresh Fruit
• Lunch: Bacon & Egg Salad Sandwich, Yuca Fries
• Dinner: Braised Beef Ropa Viejo, Heirloom Black Rice, Roasted Brussels

Thursday:

• Breakfast:
• Lunch: Buffalo Cauliflower Stuffed Sweet Potato, Paleo Ranch, Organic Side Salad
• Dinner:

Friday:

• Breakfast:
• Lunch:
• Dinner:

October 22, 2018

Monday:

• Breakfast: Quiche Lorraine, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Chicken & Roasted Beet Salad, Candied Pecans, Micro Superfood Greens, Blueberry Vinaigrette
• Dinner: Grass Fed Ground Beef Moussaka, Broccoli, Lentils

Tuesday:

• Breakfast: Chorizo & Grits, Poached Eggs, Fresh Pico, Bacon, Fresh Fruit
• Lunch: Seared Duck Stir Fry, Zucchini Noodle
• Dinner: Salsa Verde Chicken Stew, Cilantro Rice, Green Beans

Wednesday:

• Breakfast: Strawberry Crepes, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grass Fed Beef Burger with Peppers & Onions, Yuca Fries, Portobella Cap
• Dinner: Grilled Pork Chops Marsala, Tarragon White Beans, Asparagus

Thursday:

• Breakfast: Chocolate Cranberry Scones, Bacon, Fresh Fruit
• Lunch: Crispy Shrimp Lettuce Tacos, Mexican Slaw
• Dinner: Broiled Grouper ~ Mango Salsa, Roasted Zucchini, Roasted Plantains

Friday:

• Breakfast:
• Lunch: Buffalo Chicken Wings, Paleo Ranch, Celery
• Dinner: Curried Turkey Stuffed Peppers, Broiled Yuca, Vegetable Medley

October 15, 2018

Monday:

• Breakfast: Mushroom, Wilted Watercress, & Carmelized Onion Quiche, Bacon & Fresh Fruit
• Lunch: Grilled Chicken Cobb Salad ~ Organic Mixed Field Greens, Hard Boiled Egg, Nitrite Free Bacon, Tomato, Cucumber ~ Avocado White Balsamic Vin
• Dinner: Almond Crusted Cod with Fresh Dill ~ Orange Glaze, Baked Sweet Potatoes, Green Beans

Tuesday:

• Breakfast: Western Omelet, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Smoked Salmon & Cucumber Noodle Salad with Fresh Herbs, Basil Pesto
• Dinner: Grilled Chicken ~ Roasted Grape Tomato, Mushroom, & Caper Sauce, Spaghetti Squash,  Roasted Zucchini

Wednesday:

• Breakfast: Paleo Blueberry Muffins, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Beef Kabobs, Cauli-Rice
• Dinner: Roasted Turkey with a Roasted Red Pepper Mint Cream Sauce,  Whipped Parsnips, Vegetable Medley

Thursday:

• Breakfast: Superfood & Bacon Hash, Poached Eggs, Fresh Pico & Guacamole, Chicken & Apple Sausage, FResh Fruit
• Lunch: Toasted Ham, Portobella Mushroom, Avocado, & Bacon Sandwich on Paleo Bread ~ Yuca Fries
• Dinner: Honey & Cinnamon Chipotle Grilled Pork Tenderloin, Roasted Butternut, Braised Greens

Friday:

• Breakfast: Banana Bread Casserole, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Asian Glazed Turkey Meatball Stuffed Sweet Potato ~ Organic Side Salad
• Dinner: Roasted Leg of Lamb or Grilled Turkey Tips, Mint Pesto, Roasted Cauliflower, Sugar Snaps

October 8, 2018

Monday:

• Breakfast: Sweet Potato, Kale Blend, Jalapeno Bacon & Egg Bake, Fresh Fruit
• Lunch: Grass Fed Beef & Mushroom Chimichurrie Burger ~ Yuca Fries
• Dinner: Pomegranate Grilled Chicken with Fresh Basil, Roasted Kohlrabi, Broccoli

Tuesday:

• Breakfast: Roasted Tomato, Basil, & Artichoke Heart Quiche, Bacon,  Fresh Fruit
• Lunch: Grilled Chicken & Roasted Pear Warm Superfood Salad ~ Candied Pecans, Dried Cranberries ~ Dark Balsamic Vinaigrette
• Dinner: Mojo Pulled Pork, Roasted Butternut Squash, Asparagus

Wednesday:

• Breakfast: Banana Nut Bread French Toast, Chicken Apple Sausage, Fresh Fruit
• Lunch: Roasted Turkey Marinara Vegetable Pasta Noodles, Tomato & Kalamata Olive Salad
• Dinner: Grilled Beef Tips with Sundried Tomato Pesto, Roasted Carrots, Roasted Zucchini & Yellow Squash

Thursday:

• Breakfast: Almond Poppy Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: BLT & E, Bacon, Lettuce & Tomato, Fried Egg Sandwich, Super Protein Bread, House Slaw
• Dinner: Grass Fed Beef Sheperd’s Pie, Snow Peas,  Garlic Yuca

Friday:

• Breakfast: Proscuitto, Cilantro, Roasted Vegetable Frittata, Bacon, Fresh Fruit
• Lunch: Mint Pesto Chicken Salad Stuffed Tomato
• Dinner: Strawberry & Rosemary Balsamic Seared Duck Breast, Cauliflower Mash, Green Beans

October 1, 2018

Monday:

• Breakfast: Italian Sausage, Tomato, Kalamata Olive Hash, Poached Eggs, Fresh Fruit
• Lunch: Creamy Pesto Turkey Meatballs ~ Sweet Potato & Cucumber Noodles
• Dinner: Orange Cilantro Chicken, Herb Shredded Potatoes,  Roasted Zucchini

Tuesday:

• Breakfast: Chorizo & Arugula Omelet, Bacon, Fresh Fruit
• Lunch: Seared Steak Salad ~ Grilled Artichoke Hearts, Carrots, Hearts of Palm ~ Dark Balsamic
• Dinner: Grass Fed Beef Stuffed Peppers with Marinara Sauce, Heirloom Forbidden Rice, Sugar Snaps

Wednesday:

• Breakfast: Paleo Blueberry Crumb Bars, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Balsamic Chicken & Roasted Vegetable Flatbread, Organic Side Salad
• Dinner: Roasted Turkey with a Mushroom Tarragon Wine Sauce, Lentils, Roasted Carrots

Thursday:

• Breakfast: Crispy Proscuitto, Onion, & Roasted Tomato Quiche, Bacon, Fresh Fruit
• Lunch: Grass Fed Beef, Bacon, & Avocado Burger, Paleo Ranch, Portobella Cap, Yuca Fries
• Dinner:  Coffee Rubbed Pork Ribs, Maple Roasted Butternut Squash, Asparagus

Friday:

• Breakfast: Chocolate & Banana Muffins, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pork Taco Stuffed Sweet Potato ~ Mexican Slaw
• Dinner: Pineapple & Rosemary Roasted Cornish Hen, Broccolini, Vegetable Medley

September 10, 2018

Monday: 

• Breakfast: Spinach & Proscuitto Eggs Benedict, Bacon, Fresh Fruit
• Lunch: Mediterranean Grass Fed Beef Burger ~ Roasted Red Pepper, Artichoke Hearts, Kalamata Olives, Portobella Mushroom Cap, Yuca Fries
• Dinner: Lemongrass & Basil Beef Stir Fry, Black Forbidden Rice, Sugar Snaps

Tuesday:

• Breakfast: Sundried Tomato, Cilantro, & Bacon Quiche, Chicken Sausage, Fresh Fruit
• Lunch: Blacked Shrimp & Strawberry Superfood Salad with Toasted Pecans ~ Key Lime Honey Vinaigrette
• Dinner: Chicken & Mushroom Bake, Warm Quinoa Salad, Broccolini

Wednesday:

• Breakfast:  Lemon & Blueberry Chia Pudding, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Chicken & Bacon Club, Green Goddess Sauce, House Slaw
• Dinner: Moroccan Turkey, Jupiter Grits, Bacon Brussels

Thursday:

• Breakfast: Banana Bread French Toast, Bacon, Fresh Fruit
• Lunch: Buffalo Grouper Salad, Celery, Paleo Ranch
• Dinner: Blueberry Balsamic Glazed Seared Duck Breast, Butternut Squash,  Asparagus

Friday:

• Breakfast: Pumpkin Pancakes, Bacon, Fresh Fruit
• Lunch: Taco Spiced Pork Pantacones, Jicama Salad
• Dinner: Lamb Meatballs, Mint Cream Sauce, Zucchini Noodles, Green Beans

Monday: No delivery

Tuesday:

• Breakfast: Turkey Pepperoni & Mushroom Fritatta, Bacon, Fresh Fruit
• Lunch: Beef Kabobs Chimichurrie, Cauli-Rice
• Dinner: Indian Paleo Stew with Roasted Turkey, Jasmine Rice, Asparagus

Wednesday:

• Breakfast:  Roasted Tomato & Onion Quiche, Chicken Sausage, Fresh Fruit
• Lunch: Herb & Pineapple Chicken Salad Stuffed Beet over Arugula Greens
• Dinner:  Grass Fed Beef Salisbury Steak Madeira, Potato Hash, Broccoli

Thursday: 

• Breakfast: Strawberry Scones, Chicken Sausage, Fresh Fruit
• Lunch: Cuban Roasted Pork & Cabbage Bowl, Hard Boiled Egg, Tostones, Mustard Vinaigrette
• Dinner: Lemon & Herb Chicken,  Eggplant Schnitzel, Roasted Carrots

Friday:

• Breakfast: Lemon Poppy Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Braised Beef Stuffed Sweet Potato, Fresh Pico, Organic Side Salad
• Dinner: Grouper Fingers & Chips (Yuca Fries), Zucchini & Yellow Squash

Saturday:

• Breakfast: Jalapeno Bacon, On ion, Sweet Potato Hash, Fries Eggs, Fresh Fruit
• Lunch: Chicken & Bacon Cucumber Noodle Bowl, Paleo Ranch
• Dinner: Grilled Pork Tenderloin, Roasted Butternut Squash, Green Beans

August 20, 2018

Monday: 

• Breakfast: Braised Greens, Steak,  & Bacon Hash, Poached Eggs, Fresh Fruit
• Lunch: Curried Egg Salad Stuffed Tomato, Organic Greens
• Dinner: Maple & Chinese Five Spiced Glazed Pork Ribs, Potato Hash, Green Beans

Tuesday:

• Breakfast: Roasted Tomato, Avocado, Cilantro Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Steak Tips Cobb Salad, Hard-Boiled Egg, Nitrite Free Bacon, Tomato, Cucumber ~ Dark Balsamic
• Dinner: Tomato Balsamic Braised Beef, Black Beans & Rice, Snow Peas

Wednesday:

• Breakfast:  Chocolate & Blueberry Scone. Bacon, Fresh Fruit
• Lunch: Turkey Burger on Portobella Cap, Yuca Fries
• Dinner:  Grilled Chicken Marsala, Honey Glazed Carrots, Herb Quinoa

Thursday:

• Breakfast: Egg & Chorizo Stuffed Sweet Potato, Fresh Fruit
• Lunch: Grilled Chicken & Bacon Cabbage Bowl
• Dinner: Roasted Turkey & Tomatillo Stew, Broiled Yuca, Asparagus

Friday:

• Breakfast: Roasted Red Pepper, Ham, & Tarragon Quiche, Chicken Sausage, Fresh Fruit
• Lunch: Creamy Orange & Cardamom Sweet Potato Soup with Organic Side Salad
• Dinner: Asian Ahi Tuna, Sesame Cauli-Rice, Broccolini

August 13, 2018

Monday: 

• Breakfast: Plantain Pancakes, Pork Sausage, Fresh Fruit
• Lunch: Grilled Peach, Shrimp, & Avocado Warm SuperFood Greens Bowl ~ Sesame Ginger Dressing
• Dinner: Chicken Cacciatore, Smashed Redskins, Roasted Vegetables

Tuesday:

• Breakfast: Asparagus Eggs Benedict, Dijon Crema, Bacon, Fresh Fruit
• Lunch: Pork Sloppy Joe’s Stuffed Sweet Potato ~ Organic Side Salad
• Dinner: Grass Fed Beef Meatballs, Spinach & Kale Creamy Pesto, Spaghetti Squash, Broccoli

Wednesday:

• Breakfast: Roasted Tomato, Grilled Artichoke Hearts, & Basil Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pulled Salsa Chicken Lettuce Cups, House Slaw
• Dinner: Roasted Turkey & Shallots with Lemon & Rosemary Sauce, Whipped Yuca, Braised Greens

Thursday:

• Breakfast: Orange Chia Pudding, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Seared Duck Salad ~ Organic Field Greens, Tomato, Cucumber, Oranges, Hearts of Palm
• Dinner:

Friday:

• Breakfast:
• Lunch:
• Dinner:

August 6, 2018

Monday: 

• Breakfast: Paleo “Cream of Wheat” with Fresh Berries, Chicken Apple Sausage
• Lunch: Grilled Chicken & Bacon Club, Paleo Protein Bread, Fresh Avocado, Yuca Fries
• Dinner: Grass Fed Beef  & Eggplant Moussaka, Roasted Tarragon Potatoes, Asparagus

Tuesday:

• Breakfast: Sweet Potato & Crispy Prosciutto Hash, Poached Eggs, Sausage, Fresh Fruit
• Lunch: Smoked Salmon Cucumber Noodle Bowl, Tahini Mint Dressing
• Dinner: Blueberry Balsamic Glazed Pork Tenderloin with Fresh Thyme, Roasted Butternut Squash, Broccoli

Wednesday:

• Breakfast: Strawberry Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pineapple Teriyaki Grass Fed Beef Burger, Portobello Cap, Sweet Potato Chips
• Dinner: Korean Chicken Thighs, Seasoned Super Food Greens & Millet, Roasted Vegetables

Thursday:

• Breakfast: Omelet Florentine, Mushroom Sauce, Bacon, Fresh Fruit
• Lunch: Tuna Salad Stuffed Avocado, Arugula
• Dinner: Beef Tips Churrasco, Yuca Fries, Green Beans

Friday:

• Breakfast: Banana Cinnamon Rolls, Pork Sausage, Fresh Fruit
• Lunch: Ground Pork Picadillo Lettuce Cups, House Slaw
• Dinner: Orange Glazed Duck Breast, Baked Sweets, Roasted Brussels

July 30, 2018

Monday: 

• Breakfast:
• Lunch:
• Dinner:

Tuesday:

• Breakfast:
• Lunch:
• Dinner:

Wednesday:

• Breakfast: Blueberry Paleo Pancakes, Chicken Sausage, Fresh Fruit
• Lunch:
• Dinner:

Thursday:

• Breakfast: Roasted Tomato, Chicken, & Arugula Quiche, Bacon, Fresh Fruit
• Lunch: Mojo Pulled Pork Stuffed Sweet Potato, Organic Side Salad
• Dinner:

Friday:

• Breakfast:
• Lunch:
• Dinner:

July 23, 2018

Monday: 

• Breakfast: Almond Poppy Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Crispy Prosciutto Grass Fed Beef Burger, Roasted Red Pepper Mayo, Portobella Bun, Yuca Fries
• Dinner: Shrimp with Roasted Tomato & Mango, Forbidden Black Rice, Sugar Snaps

Tuesday:

• Breakfast: Roasted Tomato, Olive, & Basil Frittata, Bacon, Fresh Fruit
• Lunch: Mojo Pulled Pork Pantacones, Fresh Pico Slaw
• Dinner: Chicken & Apple Stew, Seasoned White Beans, Zucchini & Squash

Wednesday:

• Breakfast: Mushroom & Cabbage Hash, Over Easy Eggs, Bacon,  Fresh Fruit
• Lunch: Grilled Turkey Kabobs, Basil Pesto, Cauli-Rice
• Dinner: Lemon & Tarragon Grilled Pork Chops, Quinoa, Broccoli

Thursday:

• Breakfast: Cranberry & Orange Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Chicken Asian Lettuce Cups, Mandarin Sesame Slaw
• Dinner: Tomato Balsamic Braised Brisket, Green Beans, Vegetable Medley

Friday:

• Breakfast: Savory Chicken & Rosemary Crepe, Bacon, Fresh Fruit
• Lunch: Turkey Meatball Stuffed Sweet Potato, Basil Marinara, Organic Side Salad
• Dinner: Dill & Ginger Poached Salmon, Sesame Cauli Rice, Roasted Carrots

July 16, 2018

Monday: 

• Breakfast: Wilted Arugula & Mushroom Quiche, Bacon, Fresh Fruit
• Lunch: Green Chilis Turkey Burger, Portobella Mushroom, Yuca Fries
• Dinner: Grilled Chicken with Tarragon & Mushrooms, Roasted Butternut Squash,  Zucchini & Squash

Tuesday:

• Breakfast: Blueberry French Toast Casserole, Organic Chicken Sausage, Fresh Fruit
• Lunch: Curry Chicken & Vegetables
• Dinner: Seared Steak Pad Thai , Sweet Potato Noodles, Asparagus

Wednesday:

• Breakfast:Italian Scramble ~ Spicy Ham, Salami, Pepperoni, Chicken Apple Sausage, Fresh Fruit
• Lunch: Warm Superfood Salad with Paleo Crabcakes
• Dinner: Roasted Turkey with Pineapple & Cilantro Salsa, Roasted Cauliflower, Roasted Carrots

Thursday:

• Breakfast: Cocoa & Sea Salt Cereal with Berries, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Chicken & Bacon Club, Super Protein Paleo Bread, Tomato, Olive, & Basil Salad
• Dinner: Almond Encrusted Mahi, Broccolini, Baked Sweet Potoatoes

Friday:

• Breakfast: Crispy Proscuitto Eggs Benedict, Basil Hollandaise. Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad ~ Toasted Nuts & Seeds, Dried Fruits
• Dinner: Maple Jerk Glazed Ribs, Green Beans

July 9, 2018

Monday: 

• Breakfast: Roasted Tomato & Superfood Greens Quiche, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Chicken Cobb Salad ~ Organic Mixed Field Greens, Hard-Boiled Egg, Nitrite Free Bacon, Tomato, & Cucumber ~ Avocado Vinaigrette
• Dinner: Braised Short Rib Ropa Viejo, Roasted Plantains, Roasted Carrots

Tuesday:

• Breakfast: Super Protein Bread Paleo French Toast, Apple & Cinnamon Compote, Bacon, Fresh Fruit
• Lunch: Grass Fed Beef Meatball Stuffed Sweet Potato, Creamy Mushroom Sauce, Organic Side Salad
• Dinner: Strawberry Balsamic & Fresh Basil Glazed Pork Tenderloin, Scalloped Sweet Potatoes, Green Beans

Wednesday:

• Breakfast: Mediterranean Scramble ~ Eggs with Tomato, Spinach, Kalamata Olives, Bacon, Fresh Fruit
• Lunch: Albacore Tuna Salad Stuffed Tomato ~ Kale Greens
• Dinner: Lemon & Rosemary Chicken, Spaghetti Squash, Broccoli

Thursday:

• Breakfast: Lemon & Blueberry Scone, Chicken Sausage, Fresh Fruit
• Lunch: Seared Duck, Mandarin Orange & Arugula Salad, Hearts of Palm, Blueberry Vinaigrette
• Dinner: Teriyaki Shrimp & Cabbage Stir Fry, Cauli-Rice, Snow Peas

Friday:

• Breakfast: Roasted Vegetable & Fresh Herb Hash, Poached Eggs, Nitrite Free Bacon, Fresh Fruit
• Lunch: Buffalo Chicken Salad, Celery, Paleo Ranch
• Dinner: Roasted Tomato & Basil Turkey, Broiled Yuca, Vegetable Medley

July 2, 2018

July 2, 2018

Monday: 

• Breakfast: Quiche Lorraine, Chicken Sausage, Fresh Fruit
• Lunch: Dill Cucumber Noodle Bowl with Lemon Poached Salmon
• Dinner: Asian Sesame Chicken, Roasted Kohlrabi, Sugar Snaps

Tuesday:

• Breakfast: Apple Cinnamon Scone, Bacon, Fresh Fruit
• Lunch: Organic Spinach & Mushroom Grass Fed Beef Burger ~ Yuca Fries
• Dinner: BBQ Pork Ribs, Fried Sweet Potatoes, “Creamed” Spinach & Kale

Wednesday:

• Breakfast: Baked Egg, Avocado, & Pepperoni Cups, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Chicken & Bacon Club, Super Protein Paleo Bread, Cilantro Mayo, Jicama & Superfood Slaw
• Dinner: Grass Fed Beef Meatloaf, Basil Marinara, Whipped Parsnips, Asparagus

Thursday:

• Breakfast: Pulled Pork & Grits, Poached Eggs, Fresh Fruit
• Lunch: Antipasto Salad, Kalamata Olives, Hearts of Palm, Artichoke Hearts ~ Dark Balsamic
• Dinner: Citrus Cilantro Grilled Turkey Tips, Roasted Cauliflower, Butternut Squash

Friday:

• Breakfast: Paleo Chocolate & Blueberry Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Roasted Vegetable Flatbread, Organic Side Salad
• Dinner: Crispy Fish & Chips, Peach Salsa, Roasted Brussels

June 25, 2018

Monday: 

• Breakfast: Roasted Tomato, Cilantro, & Grilled Artichoke Frittata, Chicken Sausage, Fresh Fruit
• Lunch: BBQ Pork Stuffed Sweet Potato, Organic Side Salad
• Dinner: Moroccan Chicken, Curried Chick Peas, Roasted Vegetables

Tuesday:

• Breakfast: Paleo French Toast, Berry Compote, Bacon, Fresh Fruit
• Lunch: Salsa Chicken Lettuce Cups, Jicama Slaw
• Dinner: Sundried Tomato, Collards, & Lemon Roasted Turkey, Tarragon Roasted Potatoes, Green Beans

Wednesday:

• Breakfast: Smoked Salmon Eggs Benedict with Paleo English Muffin, Herb Hollandaise, Bacon, Fresh Fruit
• Lunch: Mushroom Turkey Burger, Portobella Bun, Yuca Fries
• Dinner: Beef Tips with Balsamic Peppers & Onions, Basmati Rice, Roasted Brussels

Thursday

• Breakfast: Banana Nut Paleo Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Coconut Mahi Warm Superfood Salad, Dried Fruits, Key Lime Honey Vinaigrette
• Dinner: Shrimp Pad Thai, Spaghetti Squash, Broccoli

Friday:

• Breakfast: Sweet Potato & Pork Breakfast Burrito, Bacon, Fresh Fruit
• Lunch: Grassfed Beef Taco Salad, Paleo Ranch, Fresh Pico & Avocado
• Dinner: Grilled Lamb Chops, Basil Pesto, Roasted Carrots, Roasted Plantains

June 18, 2018

Monday: 

• Breakfast: Spinach & Mushroom Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey & Bacon Sandwich, Paleo Bread, Basil Aioli, Paleo Slaw
• Dinner: Grass Fed Beef Meatballs Puttanesca, Spaghetti Squash, Green Beans

Tuesday:

• Breakfast: Sausage, Peppers, & Onion Omelet, Bacon, Fresh Fruit
• Lunch: Curried Chicken Salad Stuffed Tomato ~ Organic Field Greens
• Dinner: Mahi Picatta, Roasted Parsnips & Carrots, Lentils

Wednesday:

• Breakfast: Paleo Pancakes, Maple Apple & Pecans, Bacon, Fresh Fruit
• Lunch: Broccoli & Cashew Salad, Blackened Pork Tenderloin
• Dinner: Honey & Pomegranate Chicken, Asparagus, Millet with Cranberries, Almonds, & Herbs

Thursday

• Breakfast: Strawberry Scone, Chicken Sausage, Fresh Fruit
• Lunch: Buffalo Chicken Tenders with Yuca Fries
• Dinner: Balsamic Roasted Turkey & Mushrooms, Broccoli, Roasted Yellow Squash

Friday:

• Breakfast: Sweet Potato & Chorizo Hash, Fried Eggs, Fresh Fruit
• Lunch:  Teriyaki Beef & Cabbage ~ Cauli-Rice
• Dinner: Mojo Pulled Pork, Broiled Yuca with Garlic, Zucchini

June 11, 2018

Monday: 

• Breakfast: Roasted Tomato & Artichoke Quiche, Bacon, Fresh Fruit
• Lunch: Grilled Chicken & Kale Caesar, Cashew Parm, Lemon Paleo Caesar Dressing, Apple Croutons
• Dinner: Grassfed Beef Cabbage Rolls, Roasted Tomato & Red Pepper Sauce, Tarragon Canneilini Beans, Green Beans

Tuesday:

• Breakfast: Steak & Eggs, Warm Superfood Greens, Fresh Fruit
• Lunch: Thai Pork & Arugula Stir Fry, Cauli-Rice
• Dinner: Peach BBQ Chicken, Quinoa & Black Beans, Broccoli

Wednesday:

• Breakfast: Spinach & Cappicola Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Shrimp & Asparagus Cucumber Noodle Bowl ~Lemon Mint Tahini Dressing
• Dinner: Roasted Turkey ~ Orange Sesame Sauce, Black Forbidden Rice, Roasted Carrots

Thursday

• Breakfast: Paleo Blueberry Waffles, Bacon, Fresh Fruit
• Lunch: Bacon & Avocado Grass Fed Beef Burger, Portobello Bun, Yuca Fries
• Dinner: Maple Jamaican Jerk Pork Tenderloin, Whipped Parsnips, Vegetable Medley

Friday:

• Breakfast: Paleo Cereal with Fresh Berries, Chicken Sausage, Fresh Fruit
• Lunch: Pork Enchiladas, Mexican Slaw
• Dinner: Blackened Salmon, Roasted Plantains, Sugar Snaps

June 4, 2018

Monday: 

• Breakfast: Chorizo and Spinach Omelette, Bacon, Fresh Fruit
• Lunch: Grilled Chicken & Roasted Beet Salad, Organic Field Greens, Toasted Pumpkin Seeds ~ Creamy Strawberry Vinaigrette
• Dinner: Dijon Balsamic Beef Tenderloin Tips, Roasted Red Potatoes, Roasted Carrots & Brussels

Tuesday:

• Breakfast: Paleo Strawberry Muffins, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Mojo Pulled Pork Lettuce Cups, Salsa Slaw
• Dinner: Chicken Tinga, Roasted Plantains, Broccolini

Wednesday:

• Breakfast: Bacon, Onion, Roasted Tomato, & Tarragon Fritatta, Crispy Proscuitto, Fresh Fruit
• Lunch: Asian Glazed Turkey Meatballs over Spaghetti Squash
• Dinner: Roasted Pork Coconut Curry, Lentils, Sugar Snaps

Thursday

• Breakfast: Lemon Poppy Pancakes, 100% Maple Syrup, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pecan Encrusted Ahi Tuna over Warm Superfood Greens ~ Key Lime Honey Vinaigrette
• Dinner: Scallop & Shrimp with Tarragon Cream Sauce, Rice Psata, Roasted Asparagus

Friday:

• Breakfast: Cajun Sweet Potato Hash with Poached Eggs, Chicken Sausage, Fresh Fruit
• Lunch: Chicken Marinara Stuffed Eggplant, Cashew Parmesan, Organic Side Salad
• Dinner: Tomato Balsamic Braised Short Ribs, Roasted Cauliflower, Vegetable Medley

May 28, 2018 

Monday: 

• Breakfast: Banana Bread French Toast, Pork Sausage, Fresh Fruit
• Lunch: Chicken Cobb Salad ~ Hard-Boiled Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Grass Fed Beef Meatloaf with Mushroom Gravy, Whipped Parsnips, Broccoli

Tuesday:

• Breakfast: Omelet with Crispy Proscuitto & Spinach, Bacon, Fresh Fruit
• Lunch: Sundried Tomato Turkey Burger, Wilted Garlic Arugula, Portobella Mushroom Base, Yuca Fries
• Dinner: Chicken Picatta, Coconut Caper Cream, Roasted Butternut Squash, Asparagus

Wednesday:

• Breakfast: Roasted Tomato, Onion, Organic Spinach, & Basil Frittata,
• Lunch: Beef Tenderloin & Roasted Vegetable Kabob, Cauli-Rice with Seasoning
• Dinner: Roasted Turkey with a Rose’ Sauce, Roasted Cauliflower, Baked Sweets

Thursday

• Breakfast: Chocolate & Blueberry Chia Pudding, Chicken & Apple Sausage, Fresh Fruit
• Lunch:  Lemon & Basil Chicken Salad Stuffed Tomato, Organic Greens
• Dinner: Broiled Mahi, Peach & Mango Salsa, Roasted Kohlrabi, Green Beans

Friday:

• Breakfast: Chorizo & Egg Scramble, Pork Sausage, Fresh Fruit
• Lunch: Poached Salmon Salad, Mandarin Oranges, Hearts of Palm, Toasted Almonds, Organic Spinach, Key Lime Vinaigrette
• Dinner: Mint & Lime Grilled Pork Chops, Vegetable Medley, Braised Greens

May 21, 2018

Monday: 

• Breakfast: Florentine Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grass Fed Beef Salsa Burger, Portobella Bun, Yuca Fries
• Dinner: Grilled Chicken with Tomato Saffron Broth, Spinach & Sweet Potato Hash, Roasted Vegetables

Tuesday:

• Breakfast: Chocolate Banana French Toast Casserole, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pork Picadillo Stuffed Sweet Potato, Organic Side Salad
• Dinner: Mojo Braised Beef, Broiled Garlic Yuca , Asparagus

Wednesday:

• Breakfast: Ham, Bacon, & Onion Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Cajun Shrimp & Toasted Almond Cucumber Bowl, Almond Butter Vinaigrette
• Dinner: Honey Dijon Seared Pork Tenderloin, Roasted Kohlrabi, Broccoli

Thursday

• Breakfast: Lemon Blueberry Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch:  Coconut Curry Chicken & Cauli-Rice
• Dinner: Basil Pesto Turkey Meatballs, Spaghetti Squash, Green Beans

Friday:

• Breakfast: Breakfast Pizza, Pork Sausage, Fresh Fruit
• Lunch: Turkey & Bacon Lettuce Wrap, House Mandarin Slaw
• Dinner: Roasted Eggplant Lasagna, Basil Cashew “Cheese”, Roasted Brussels

May 14, 2018

Monday: 

• Breakfast: Cinnamon Raisin Paleo French Toast, Bacon, Fresh Fruit
• Lunch: Grilled Turkey & Vegetable  Kabobs, Chimichurrie Sauce
• Dinner: Grilled Beef Tenderloin Tips, Sundried Tomato & Roasted Red Pepper Cream, Quinoa, Snow Peas

Tuesday:

• Breakfast: Roasted Vegetable & Fresh Basil Frittata, Pork Sausage, Fresh Fruit
• Lunch: Tuna Salad Stuffed Tomato ~ Organic Spinach
• Dinner: Grilled Lemon Tarragon Chicken, Roasted Potatoes,  Braised Greens with Green Apples

Wednesday:

• Breakfast: Open Faced BLT & E, Bacon, Lettuce, Tomato, & Fried Egg, Fresh Fruit
• Lunch: Teriyaki Chicken Wrap ~ Asian Slaw
• Dinner: Fish & Chips ~ Brown Rice Floured Cod, Yuca Fries, Sugar Snaps

Thursday

• Breakfast: Chocolate Pancakes, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Maple Jerk Wings, Celery, Paleo Ranch
• Dinner: Grass Fed Beef Stuffed Peppers, Fresh Pico, Vegetable Medley, Poached Mushrooms

Friday:

• Breakfast: Pork & Grits, Fried Eggs, Fresh Fruit
• Lunch: Basil Pesto Turkey Burger, Portobella Bun, Yuca Fries
• Dinner: Shrimp Pad Thai, Squash Noodles,

May 7, 2018

Monday: 

• Breakfast: Banana Nut Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Grilled Chicken Cobb Salad, Hard Boiled Egg, Bacon, Tomato, Cucumber ~ Avocado White Balsamic
• Dinner: Asian Braised Short Rib, Sesame Cauli-Rice, Roasted Carrots

Tuesday:

• Breakfast: Sweet Potato & Maple Bacon Hash, Over Easy Eggs, Fresh Fruit
• Lunch: Grass Fed Burger, Roasted Red Pepper Crema, Portobella Mushroom, Yuca Fries
• Dinner: Grilled Chicken, Jamaican Jerk Citrus Cream, Whipped Rutabaga, Broccoli

Wednesday:

• Breakfast: Roasted Tomato, Onion, Bacon Quiche, Pork Sausage, Fresh Fruit
• Lunch:  Shredded Buffalo Chicken Stuffed Sweet Potato ~ Organic Side Salad
• Dinner: Roasted Turkey Puttanesca, Spaghetti Squash, Green Beans

Thursday

• Breakfast: Western Omelet, Bacon, Fresh Fruit
• Lunch: Poached Salmon Salad, Mandarin Oranges, Hearts of Palm, Toasted Almonds, Key Lime Vinaigrette
• Dinner: Orange Glazed Duck Breast, Baked Sweets, Asparagus

Friday:

• Breakfast: Paleo Cinnamon Rolls
• Lunch: Uncured Turkey & Mushroom Paleo Pizza, Organic Side Salad
• Dinner: Seared Pork Loin, Mushroom Gravy, Vegetable Medley

April 30, 2018

Monday: 

• Breakfast: Lemon Poppy Scone, Chicken Sausage, Fresh Fruit
• Lunch: Tomato Balsamic Braised Short Rib Stuffed Sweet Potato, Paleo Side Caesar ~ Cashew Parm
• Dinner: Roasted Chicken Jamaican Coconut Curry, Broccolini, Boiled Yuca

Tuesday:

• Breakfast: Florentine Omelette, Mushroom Gravy, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad with Dried Fruits, Nuts, Seeds ~ Strawberry Poppy Dressing
• Dinner: Grass Fed Beef Meatball Marinara, Zucchini Zoodle, Roasted Carrots & Parsnips

Wednesday:

• Breakfast: Proscuitto, Bacon, & Onion Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Pulled Salsa Chicken Lettuce Tacos, Taco Spiced Cauli-Rice
• Dinner: Broiled Mahi, Romanesco Sauce, Roasted Purple Kohlrabi, Zucchini & Squash

Thursday

• Breakfast: Braised Superfood Greens Scramble, Bacon, Fresh Fruit
• Lunch: Grass Fed Beef Burger, Roasted Tomato & Basil Paleo Mayo, Portobella Bun, Yuca Fries
• Dinner: Roasted Lamb, Mint Pesto, Baked Sweets, Broccoli

Friday:

• Breakfast: Paleo Eggs Benne….Pork Sausage, Fresh Fruit
• Lunch: Thai Spiced Shrimp Cucumber Noodle Bowl, Cold Almond Butter Dressing
• Dinner: Apple & Raisin Chutney Braised Pork Tenderloin, Vegetable Medley, Butternut

April 23, 2018

Monday: 

• Breakfast: Lemon Poppy Scone, Chicken Sausage, Fresh Fruit
• Lunch: Tomato Balsamic Braised Short Rib Stuffed Sweet Potato, Paleo Side Caesar ~ Cashew Parm
• Dinner: Roasted Chicken Jamaican Coconut Curry, Broccolini, Forbidden Black Rice

Tuesday:

• Breakfast: Florentine Omelette, Mushroom Gravy, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad with Dried Fruits, Nuts, Seeds ~ Strawberry Poppy Dressing
• Dinner: Grass Fed Beef Meatball Marinara, Brown Rice Pasta, Roasted Carrots & Parsnips

Wednesday:

• Breakfast: Proscuitto, Bacon, & Onion Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Pulled Salsa Chicken Lettuce Tacos, Taco Spiced Cauli-Rice
• Dinner: Broiled Mahi, Romanesco Sauce, Quinoa, Zucchini & Squash

Thursday

• Breakfast: Braised Superfood Greens Scramble, Bacon, Fresh Fruit
• Lunch: Grass Fed Beef Burger, Roasted Tomato & Basil Paleo Mayo, Portobella Bun, Yuca Fries
• Dinner: Roasted Lamb, Mint Pesto, Baked Sweets, Broccoli

Friday:

• Breakfast: Paleo Eggs Benne….Pork Sausage, Fresh Fruit
• Lunch: Thai Spiced Shrimp Cucumber Noodle Bowl, Cold Almond Butter Dressing
• Dinner: Apple & Raisin Chutney Braised Pork Tenderloin, Vegetable Medley, Butternut

April 16, 2018

Monday: 

• Breakfast: Lemon & Blueberry Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Sundried Tomato & Basil Turkey Burger, Portobella Mushroom, Yuca Fries
• Dinner: Braised Short Rib Ropa Viejo, Cauli-Rice, Roasted Carrots

Tuesday:

• Breakfast: Florentine Omelette, Bacon, Fresh Fruit
• Lunch: Chicken Cobb Salad ~ Bacon, Hard Boiled Egg, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Paleo BBQ Turkey Tips, Sweet Potato, Green Beans

Wednesday:

• Breakfast:  Proscuitto & Asparagus Quiche, Chicken Sausage, Fresh Fruit
• Lunch: Mojo Pulled Pork Stuffed Sweet Potato, Organic Side Salad
• Dinner: Chicken Marsala, Whipped Parsnips, Broccoli

Thursday

• Breakfast: Cinnamon & Apple Waffles with Toasted Pecans, Chicken Sausage, Fresh Fruit
• Lunch: Warm Superfood Salad  with Shrimp & Mandarin Oranges, LOCAL Microgreens
• Dinner: Pineapple Teriyaki Pork Tenderloin, Roasted Turnips, Zucchini & Squash

Friday:

• Breakfast: Smoked Salmon & Sweet Potato Stuffed Poblano Pepper with Eggs, Bacon, Fresh Fruit
• Lunch: Buffalo Turkey Stuffed Zucchini, Cilantro Slaw
• Dinner: Cucumber Salsa Broiled Fish, Broccolini, Roasted Butternut

April 9, 2018

Monday: 

• Breakfast: Chorizo, Chive, & Sweet Potato Hash, Poached Eggs, Fresh Fruit
• Lunch: Broccoli & Cashew Salad, Fresh Fennel, Grilled Chicken ~ Tumeric Tahini Dressing
• Dinner: Pomegranate & Basil Grilled Chicken, Baked Sweets, Green Beans

Tuesday:

• Breakfast: Portobello, Tomato, Avocado, & Egg Sandwich, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad, Dried Fruits, Nuts, & Seeds ~ Strawberry Balsamic
• Dinner: Mexican Shepard’s Pie, Fresh Pico, Whipped Yuca, Roasted Carrots, Broccoli

Wednesday:

• Breakfast:  Paleo Cinnamon Rolls, Chicken & Apple Sausage, Fresh Fruit
• Lunch: BBQ Pulled Pork Sandwich, Paleo Super Protein Bread, Yuca Fries
• Dinner: Garlic & Greens Pork Roulade, Roasted Kohlrabi, Zucchini & Squash

Thursday

• Breakfast: Organic Spinach, Basil,  & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
• Lunch: Asian Turkey Meatballs, Veggies, & Cauli-Rice
• Dinner: Coconut Pecan Shrimp, Butternut Squash, Roasted Brussels

Friday:

• Breakfast: Banana Nut Muffins, Chicken Sausage, Fresh Fruit
• Lunch:
• Dinner: Blueberry Glazed Duck Breast, Roasted Roots, Asparagus

April 2, 2018

Monday: 

• Breakfast: Chocolate Mint Chia Pudding, Chicken Sausage, Fresh Fruit
• Lunch: Grass-Fed Beef Burger, Fried Egg, Basil Pesto ~ Yuca Fries
• Dinner: Chicken “Parm” Spaghetti Squash, Green Beans

Tuesday:

• Breakfast: Lemon & Blueberry Pancakes, Bacon, Fresh Fruit
• Lunch: Cucumber & Kale Bowl, Lemon Tahini Mint Dressing, Grilled Chicken
• Dinner: Beef Tenderloin Tips Churrasca, Garlic Boiled Yuca, Roasted Organic Carrots

Wednesday:

• Breakfast:  Roasted Tomato, Kalamata Olive, & Onion Frittata, Bacon, Fresh Fruit
• Lunch: Roasted Turkey & Cauli-Rice Stir Fry
• Dinner: Pork, Apple, & Fennel Stew, Roasted Roots, Broccoli

Thursday

• Breakfast: Mojo Pulled Pork & Cauli Grits, Poached Eggs, Fresh Fruit
• Lunch: Seared Steak Salad, Roasted Red Peppers, Kalamata Olives, Hearts of Palm, Dark Balsamic Vinaigrette
• Dinner: Roasted Turkey with Mango & Papaya Salsa, Roasted Cauliflower, Snow Peas

Friday:

• Breakfast: Cinnamon Paleo French Toast, Coconut Palm Sugared Apples, Chicken Sausage, Fresh Fruit
• Lunch: Mandarin Orange & Fennel Salad with Herb Chicken
• Dinner: Almond Encrusted Cod, Braised Greens, Roasted Zucchini & Squash

March 26, 2018

Monday: 

• Breakfast: Quiche Lorraine, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Paleo Grilled Chicken Caesar, Apple Croutons, Cashew “Parm”
• Dinner: Turkey & Zucchini Stuffed Peppers, Creamy Teriyaki, Black Forbidden Rice, Wilted Spinach

Tuesday:

• Breakfast: Bacon & Egg Paleo Pizza, Chicken Sausage, Fresh Fruit
• Lunch: Organic Spinach & Mushroom Burger ~ Basil Mayo, Yuca Fries
• Dinner: Coconut Lime Chicken, Curried Garbanzo Beans,Roasted Brussels

Wednesday:

• Breakfast: Blueberry Paleo Muffins, Bacon, Fresh Fruit
• Lunch: Buffalo Turkey Stuffed Sweet Potato, Organic Side Salad
• Dinner: Tomato Balsamic Braised Short Rib, Whipped Potatoes,  Sugar Snaps

Thursday

• Breakfast: Banana Bread Casserole, Crispy Proscuitto, Fresh Fruit
• Lunch:  Salsa Braised Pork Lettuce Tacos, Avocado Slaw
• Dinner: Bronzed Mahi Marsala, Baked Sweet Potatoes, Broccoli

Friday:

• Breakfast: Mushroom & Carmelized Onion Frittata, Pork Sausage, Fresh Fruit
• Lunch: Paleo Reuben Sandwich, Paleo Super Protein Bread, Kale Chips
• Dinner: Roasted Leg of Lamb, Mint Pesto, Vegetable Medley

March 19, 2018

Monday: 

• Breakfast: Organic Arugula, Roasted Tomato, Basil, & Onion Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Corned Beef & Cabbage
• Dinner: Chicken Puttanesca, Spaghetti Squash, Warm Super Food Greens

Tuesday:

• Breakfast: Banana Bread French Toast, Bacon, Fresh Fruit
• Lunch: Chicken Cobb Salad, Bacon, Hardboiled Egg, Tomato, Cucumber ~ Avocado White Balsamic Vinaigrette
• Dinner: Braised Beef & Mushroom Stew, Broiled Yuca & Butternut, Zucchini/ Squash Blend

Wednesday:

• Breakfast: Chorizo & Butternut Squash Hash, Poached Eggs, Fresh Fruit
• Lunch: Italian Club Sandwich, Portobella Bun, Yuca Fries
• Dinner: Mojo Pulled Pork, Baked Sweets, Broccoli

Thursday

• Breakfast: Strawberry Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Turkey Pepperoni Paleo Pizza with Kalamata Marinara Sauce, Organic Side Salad
• Dinner: Shrimp & Pineapple Pad Thai, Zucchini Noodles, Roasted Asparagus

Friday:

• Breakfast: Western Omelet, Bacon, Fresh Fruit
• Lunch: Organic Chicken, Tarragon, & Toasted Chicken Salad Stuffed Beet
• Dinner: Strawberry Balsamic Glazed Turkey Breast, Roasted Carrots, Green Beans

March 12, 2018

Monday: 

• Breakfast: Smoked Salmon & Organic Spinach Benedict, Fresh Fruit
• Lunch: Thai Pork Wrap ~ Lemon Tahini Broccoli Salad
• Dinner: Grass Fed Beef & Plantain (Latin Lasagna), Green Beans, Roasted Carrots

Tuesday:

• Breakfast: Blueberry Scone, Chicken Sausage, Fresh Fruit
• Lunch: Bacon Stuffed Grass Fed Beef Burger, Roasted Poblano Avocado Crema, Yuca Fries
• Dinner: Grilled Chicken Ravigote, Beluga Lentils, Broccoli

Wednesday:

• Breakfast: Proscuitto, Roasted Tomato, Onion Egg Muffin, Chicken Sausage, Fresh Fruit
• Lunch: Honey Pineapple Chicken, Cabbage, & Cauli-Rice Bowl
• Dinner: Roasted Turkey witth Wild Mushroom Ragout, Herbed Millet, Sugar Snaps

Thursday

• Breakfast: Portobello Mushroom, Egg, Tomato, & Avocado Breakfast Sandwich, Bacon, Fresh Fruit
• Lunch: Turkey Meatballs Stuffed Sweet Potato, Fresh Basil Marinara ~ Organic Side Salad
• Dinner: Coriander Salmon, Roasted Beets, “Creamed” Spinach

Friday:

• Breakfast: Buffalo Shredded Turkey, Poached Eggs, Paleo Ranch, Fresh Fruit
• Lunch: Egg Salad Stuffed Tomato, Paleo Herded Mayo ~ Organic Arugula
• Dinner: Orange Glazed Duck Breast, Fresh Rosemary & Roasted Garlic Cauliflower Mash, Asparagus

March 5, 2018

Monday: 

• Breakfast: Organic Arugula, Prosciutto, & Onion Frittata, Bacon, Fresh Fruit
• Lunch: Sesame Shrimp & Cucumber Noodle Bowl, Toasted Sunflower Seeds,    Fresh Ginger & Key Lime Dressing
• Dinner: Lemongrass Beef Tenderloin Tips, Roasted Potatoes, Broccoli

Tuesday:

• Breakfast: Cinnamon Toast Crunch Cereal, Almond Milk, Fresh Berries
• Lunch: Grassfed Beef Hawaiian Burger, Pineapple Relish, Tostones, Yuca Fries
• Dinner: Lemon, Tahini, & Mint Chicken, Herb Organic Quinoa, Asparagus

Wednesday:

• Breakfast: Mushroom & Egg Scramble Stuffed Pepper, Fresh Salsa, Chicken Sausage, Fresh Fruit
• Lunch: Portobella Cobb Salad, Hardboiled Egg, Bacon, Diced Carrots, Avocado, Tomato, Cucumber, Organic Mixed Field Greens, Avocado White Balsamic Vin
• Dinner: Roasted Turkey, Celery, & Garam Masala Stew, Lentils, Brussels

Thursday

• Breakfast: Organic Greens, Sundried Tomato, Kalamata Olives, 2 Fried Eggs, Bacon, Fresh Fruit
• Lunch: Tarragon Chicken Salad Stuffed Beet, Toasted Pecans, Organic Greens
• Dinner: Bacon Wrapped Balsamic Pork Tenderloin, Vegetable Medley, Roasted Roots

Friday:

• Breakfast: Orange & Vanilla Chia Pudding, Chicken Sausage, Fresh Fruit
• Lunch: BLT& E, Paleo Bread, “Cheesy” Kale Chips
• Dinner: Coconut & Pecan Encrusted Cod, Mango Key Lime Salsa, Roasted Plantains, Zucchini & Squash

February 26 2018

Monday: 

• Breakfast: Sweet Potato & Baked Egg Nests with Bacon, Chicken Sausage, Fresh Fruit
• Lunch: Chicken Taco Salad, Avocado, Salsa Vinaigrette
• Dinner: Grass Fed Beef Cabbage Rolls, Spaghetti Squash, Vegetable Medley

Tuesday:

• Breakfast Cauli-Grits, Chorizo, & Egg, Fresh Avocado, Bacon, Fresh Fruit
• Lunch: Thai Beef & Basil, Cauli-Rice
• Dinner: Broiled Mahi, Cilantro Pesto, Roasted Kohlrabi, Zucchini/ Squash

Wednesday:

• Breakfast: Portobello Mushroom, Roasted Tomato, Fresh Basil Frittata, Pork Sausage, Fresh Fruit
• Lunch: Organic Spinach & Roasted Red Pepper Turkey Burger, Mushroom Bun, Yuca Fries
• Dinner: Chicken Picatta ~ Lemon Caper Cream, Braised Superfood Greens,  Roasted Carrots

Thursday

• Breakfast: Turkey Pepperoni & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
• Lunch: Chili Stuffed Sweet Potato, Organic Side Salad
• Dinner: Honey Dijon Grilled Pork Chops, Tarragon Roasted Cauliflower, Collards & Mushrooms

Friday:

• Breakfast: Apple Cinnamon Pancakes, Chicken Sausage, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Kalamata Olive Slaw
• Dinner: Balsamic Roasted Turkey with Apple & Nut Stuffing, Green Beans, Roasted Brussels

February 19, 2018

Monday: 

• Breakfast: Egg & Crispy Prosciutto McMuffin, Chicken Sausage, Fresh Fruit
• Lunch: Chinese Chicken & Cabbage Salad, Mandarin Oranges ~ Sesame Ginger Dressing
• Dinner: Braised Beef Ropa Viejo, Broiled Yuca, Roasted Carrots

Tuesday:

• Breakfast: Chorizo & Egg Scramble, Bacon, Fresh Fruit
• Lunch: Mojo Pulled Pork Pantacones, Fresh Salsa Slaw
• Dinner: Lemon & Rosemary Chicken with Artichoke Hearts, Baked Sweets, Asparagus

Wednesday:

• Breakfast: Maple Bacon & Sweet Potato Hash, Poached Eggs, Bacon, Fresh Fruit
• Lunch: Mushroom & Organic Grass Fed Beef Burger, Yuca Fries
• Dinner: Strawberry Balsamic Pork Tenderloin, Roasted Butternut,  Sugar Snaps

Thursday

• Breakfast: Chocolate Banana Scone, Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak Salad ~ Roasted Red Peppers, Hearts of Palm, Kalamata Olives
• Dinner: Red Curry Shrimp, Cauli/Broccoli Rice, Snow Peas

Friday:

• Breakfast: Western Omelet, Mushroom Gravy, Bacon, Fresh Fruit
• Lunch: Thai Turkey Wrap, Broccoli Tahini Salad
• Dinner: Roasted Vegetable & Turkey Lasagna, Basil Cashew Cheese, Broccoli, Green Beans

February 12, 2018

Monday: 

• Breakfast: Sweet Bread French Toast, Blueberry Compote, Fresh Fruit
• Lunch: Grass Fed Beef Lettuce Cup Tacos
• Dinner: Roasted Garlic & Cilantro Beef Tips

Tuesday:

• Breakfast: Proscuitto & Roasted Artichoke Heart Quiche
• Lunch: Jamaican Jerk Glazed Hog Wings (Pork Shanks)
• Dinner: Grilled Chicken with a Caper, Tomato, Kalamata Olive Sauce

Wednesday:

• Breakfast: Spicy Ham & Asparagus Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad ~ Nuts, Dried Fruits ~ Blueberry Balsamic
• Dinner: Roast Pork Loin with Apples & Rosemary

Thursday

• Breakfast: Almond Poppy Scone, Bacon, Fresh Fruit
• Lunch: Sundried Tomato Turkey Burger, Yuca Fries
• Dinner: Berry Balsamic Glazed Duck Breast

Friday:

• Breakfast: Roasted Tomato & Green Onion Frittata
• Lunch: Blackened Shrimp Caesar ~ Cashew Parm
• Dinner: Roasted Turkey with Button Mushrooms & Basil Cream

February 5, 2018

Monday: 

• Breakfast: Apple Bacon Muffins, Pork Sausage, Fresh Fruit
• Lunch: Chef Salad ~ Uncured Meats, Organic Greens, Tomato, Cucumber ~ Salsa Vinaigrette
• Dinner: Grass Fed Beef Meatballs, Brown Rice Pasta, Tomato Basil Marinara, Broccoli

Tuesday:

• Breakfast: Egg & Pork Mexican Breakfast Casserole, Bacon, Fresh Fruit
• Lunch: Masaman Roasted Turkey Curry, Cauli Rice
• Dinner: Chicken Marsala, Spinach Stuffed Potato Skins, Roasted Zucchini & Squash

Wednesday:

• Breakfast: Artichoke, Mushroom, & Red Pepper Quiche, Chicken Apple Sausage, Fresh Fruit
• Lunch: Grass Fed Beef Burger, Portobella Cap, Bacon, Avocado ~ Yuca Fries
• Dinner: Pineapple Pulled Pork, Roasted Potatoes, Braised Cabbage & Greens

Thursday

• Breakfast: Blueberry Pancakes, Chicken Apple Sausage, Fresh Fruit
• Lunch: Fish & Chips ~ Coconut Dusted Ocean Perch & Yuca Fries
• Dinner: Roasted Pear, Rosemary, & Turkey Stew, Baked Sweets, Roasted Root Vegetables

Friday:

• Breakfast: Roasted Vegetable & Rosemary Frittata, Crispy Prosciutto, Fresh Fruit
• Lunch:
• Grilled Chicken, Proscuitto, Kalamata Olive Stuffed Eggplant, Organic Side Salad ~ Dark Balsamic
• Dinner: Teriyaki Salmon, Broiled Yuca, Sugar Snaps

January 29, 2018

Monday: 

• Breakfast: Egg & Bacon Baked Avocado, Tostones, Fresh Fruit
• Lunch: Chicken Cobb Salad; Bacon, Hard-boiled Egg,  Tomato, Cucumber ~ White Balsamic Vinaigrette
• Dinner: Turkey, Zucchini, Pepper, & Tomato Casserole, Smashed Potatoes Green Beans

Tuesday:

• Breakfast: Bacon, Green Onion, Sweet Potato Hash, Poached Eggs, Fresh Fruit
• Lunch: Beef & Vegetable Kabobs ~ Cauli-Rice ~ Tomato Caper Sauce
• Dinner: Lemon & Tarragon Chicken, Herbed Garbanzo Beans, Maple Carrots

Wednesday:

• Breakfast: Banana Bread French Toast, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Shrimp, Mint, & Cucumber Noodle Salad, Thai Sunflower Dressing
• Dinner: Spinach, Proscuitto, & Herb Stuffed Flank Steak, Basmati Rice, Asparagus

Thursday

• Breakfast: Pulled Chicken & Roasted Tomato Frittata, Fresh Pico, Bacon, Fresh Fruit
• Lunch: Cuban Bowl: Shredded Pork, Ham, Cabbage, Tostones, Avocado, & Pickles
• Dinner: Broiled Mahi, Peach & Mango Salsa, Roasted Plantains, Vegetable Medley

Friday:

• Breakfast: Paleo Cream of “Wheat”, Cinnamon Apples, Sausage, Fruit
• Lunch: Mushroom Turkey Burger, Portobella Bun, Yuca Fries
• Dinner: Berry Balsamic Glazed Duck Breast, Whipped Parsnips, Roasted Brussels

January 22, 2018

Monday: 

• Breakfast: Florentine Omelet, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Chicken Over Endive & Fennel Salad with Mandarin Oranges ~ Cucumber Vinaigrette
• Dinner: Salsa Verde Braised Beef, Lentils, Roasted Vegetables

Tuesday:

• Breakfast: Tomato & Basil Frittata, Bacon, Fresh Fruit
• Lunch: Mushroom & Bacon Grass Fed Beef Burger, Yuca Fries
• Dinner: Roasted Lemon & Fennel Pork Tenderloin, Roasted Potatoes, Asparagus

Wednesday:

• Breakfast:Spicy Ham & Asparagus Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Buffalo Roasted Turkey Wrap, House Slaw
• Dinner: Grilled Chicken Jamaican Coconut Curry, Herb Millet, Roasted Carrots

Thursday

• Breakfast: Almond Poppy Scone, Bacon, Fresh Fruit
• Lunch: Asian Ground Pork Lettuce Cups, Tahini Broccoli Salad
• Dinner: Shrimp Pesto, Spaghetti Squash, Broccoli

Friday:

• Breakfast: Eggs Benedict, Pork Sausage, Braised Greens, Bacon, Fresh Fruit
• Lunch: Pulled Chicken & Fresh Salsa Stuffed Sweet Potato ~ Organic Side Salad
• Dinner: Tumeric & Honey Roasted Turkey, Whipped Parsnips, Green Beans

January 15, 2018

Monday: 

• Breakfast: Paleo Granola with Fresh Blueberries, Honey Drizzle, Almond Milk
• Lunch: Grilled Chicken with Zucchini Croquettes ~ Avocado Salsa
• Dinner: Dijon Balsamic Beef Tenderloin Tips, Tarragon Potato Hash, Roasted Carrots

Tuesday:

• Breakfast: Western Omelet, Chicken Apple Sausage, Fresh Fruit
• Lunch: Braised Short Rib Pantecones ~ Tostones Bun ~ Yuca Fries
• Dinner: Maple Jamaican Jerk Grilled Chicken, Cranberry, Basil, Sunflower Seed Quinoa, Green Beans

Wednesday:

• Breakfast: Bacon & Egg Breakfast Burrito ~ Chicken Sausage, Fresh Fruit
• Lunch: BBQ Bison Burger, Portobella Bun, Sweet Potato Wedges
• Dinner: Baked Salmon, Lemon & Basil “Cream”, Roasted LOCAL Organic Turnips, Broccoli

Thursday

• Breakfast: Roasted Tomato & Fennel Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Turkey Pepperoni & Mushroom Pizza, Cashew Parm ~ Organic Side Salad
• Dinner: Cilantro & Orange Glazed Cornish Hen, Roasted Roots, Snow Peas

Friday:

• Breakfast: Mediterranean Hash with Kalamata Olives & Tomato, 2 Eggs, Crispy Proscuitto, Fresh Fruit
• Lunch: Grilled Herb Chicken & Roasted Beet Salad ~ Maple Vinaigrette
• Dinner: Roasted Turkey & Mushrooms, Braised Collards, Vegetable Medley

January 8, 2018

Monday: 

• Breakfast: Florentine & Pork Sausage Eggs Benedict, Coconut Oil Hollandaise, Fresh Fruit
• Lunch: Seared Steak Salad, Roasted Red Peppers, Artichoke Hearts, Kalamata Olives ~ Dark Balsamic
• Dinner: Chicken Oregano, GF Fusilli, Roasted Carrots

Tuesday:

• Breakfast: Salsa Pulled Chicken and Grits, 2 Over Easy Eggs, Bacon, Fresh Fruit
• Lunch: Pork Tenderloin & Vegetable Kabobs, Sesame Cauli-Rice
• Dinner: Grass Fed Beef & Bison Stuffed Peppers, Fresh Pico de Gallo, Black Forbidden Rice, Green Bean & Broccoli Medley

Wednesday:

• Breakfast: Chorizo, Sweet Potato, & Chive Quiche, Bacon, Fresh Fruit
• Lunch: Chicken Waldorf Salad Stuffed Tomato over Arugula Greens
• Dinner: Blueberry Chipotle Grilled Pork Chops, Roasted Potatoes, Roasted Eggplant

Thursday

• Breakfast: Roasted Tomato, Onion, Jalapeno Bacon, Fresh Basil Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Shrimp Pad Thai over Spaghetti Squash
• Dinner: Seared Cod Cakes, Roasted Tomato Dill Sauce, Roasted Sweet Potatoes, Sugar Snaps

Friday:

• Breakfast: Paleo Banana Nut Muffins, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Yuca Fries
• Dinner: Turkey Shepard’s Pie, Roasted Zucchini, Asparagus

January 2, 2018

Monday: 

• Breakfast: Bacon and Carrot Hash, 2 Over Easy Eggs, Pork Sausage, Fresh Fruit
• Lunch: Organic Spinach, Basil, & Sweet Potato Turkey Burger, Yuca Fries
• Dinner: Smoked Paprika & Lemon Chicken, Smashed Redskin Potatoes, Asparagus

Tuesday:

• Breakfast: Pepperoni & Mushroom Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey Superfood Salad, Dried Fruits, Toasted Nuts, Strawberry Poppy Dressing
• Dinner: Braised Short Rib Ropa Viejo, Cilantro-Jasmine Rice, Green Beans

Wednesday:

• Breakfast: Roasted Tomato & Baked Egg Roast Beef Cups, Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Beef Swedish Meatball Stuffed Eggplant, Organic Side Salad
• Dinner: Roasted Turkey, Roasted Red Pepper & Fennel “Cream” Sauce, Herb Quinoa, Broccoli

Thursday

• Breakfast: Lemon & Blueberry Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pulled Pork Paleo Tortillas, Fresh Avocado, Mexican Slaw
• Dinner: Sesame Ginger Broiled Haddock, Braised Cabbage, Sugar Snaps

Friday:

• Breakfast: Open Faced BLT on Paleo Bread with Egg, Chicken Sausage, Fresh Fruit
• Lunch: Curried Chicken & Broccoli Salad
• Dinner: Pork Tenderloin Marsala, Spaghetti Squash, Zucchini

December 18, 2017

Monday: 

• Breakfast: Roasted Vegetable Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grass Fed Beef & Peppers Lettuce Cups, Yuca Fries, Fresh Pico De Gallo
• Dinner: Grilled Chicken with Tomato Fennel Broth, Black Forbidden Rice, Roasted Brussels

Tuesday:

• Breakfast: Lemon & Poppy Scone, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Chicken, Fruit, Nut, & Seed Superfood Salad ~ Date Vinaigrette
• Dinner: Grass Fed Beef & Mushroom Stew, Lentils, Roasted Kohrabi & Local Organic Eggplant

Wednesday:

• Breakfast: Italian Sausage & Sweet Potato Hash, Eggs Over Easy, Fresh Fruit
• Lunch: Sundried Tomato Turkey Burger, Wilted Arugula, Portobella Cap ~ Yuca Fries
• Dinner: Roasted Turkey with Rosemary & Shallots, Herbed Millet, Braised Greens with Balsamic Glaze

Thursday:

• Breakfast: Paleo Blueberry Pancakes, 100% Maple Syrup, Bacon, Fresh Fruit
• Lunch: Cucumber Manicotti, Cashew Basil Cheese, Side Organic Salad
• Dinner: Coffee Rubbed Pork Tenderloin, Roasted Butternut Squash, Broccoli

Friday:

• Breakfast: Jalapeno Bacon, Roasted Tomato, Cilantro, & Onion Frittata, Chicken Apple Sausage, Fresh Fruit
• Lunch: Teriyaki Pulled Pork Wrap, Sesame Mandarin Slaw
• Dinner: Pecan Encrusted Cod, Vegetable Medley

December 11, 2017

Monday: 

• Breakfast: Paleo French Toast with Cinnamon Apples, Bacon, Fresh Fruit
• Lunch:  Roasted Turkey & Beet Salad, Lacinato Kale, Strawberry Poppy Dressing
• Dinner: Grilled Chicken, Lemon & Caper Coconut Cream, Jasmine Rice, Roasted Eggplant

Tuesday:

• Breakfast:  Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Bison Burger ~ Portobella Cap, Bacon & Avocado, Yuca Fries
• Dinner: Honey Chipotle Pulled Pork, Potato Hash, Roasted Cauliflower

Wednesday:

• Breakfast: Shiitake Mushroom, Roasted Tomato, & Basil Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled Chicken & Roasted Vegetables ~ Balsamic Glaze
• Dinner: Grilled Beef Tenderloin Tips with Fresh Salsa, Quinoa, Broccoli

Thursday:

• Breakfast: Western Omelet, Bacon, Fresh Fruit
• Lunch: Shrimp Salad Stuffed Tomato with Fresh Dill ~ Arugula Greens
• Dinner: Thai Spiced Braised Short Rib, Roasted Root Vegetables, Creamed Spinach

Friday:

• Breakfast: Paleo Blueberry Muffins, Bacon, Fresh Fruit
• Lunch: Grilled Chicken Cobb Salad ~ Bacon, Cage Free Egg, Tomato, & Cucumber ~ Avocado Vinaigrette
• Dinner: Broiled Mahi Marsala, Rosemary & Lemon Cauli- Rice, Roasted Carrots

December 4, 2017

Monday: 

• Breakfast: Arugula & Pepperoni Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch:  Seared Beef & Vegetable Kabobs, Cauli-Rice, Paleo BBQ
• Dinner: Roasted Turkey Breast with Rosemary Apricot Sauce, Scalloped Sweet Potatoes, Snow Peas

Tuesday:

• Breakfast: Pulled Pork & Cauli-Grits, Poached Eggs, Fresh Fruit
• Lunch: Chicken & Tarragon Salad Stuffed Tomato, Organic Field Greens
• Dinner: Korean BBQ Short Ribs, Locally Grown & Sourced Organic Pac Choi, Roasted Carrots

Wednesday:

• Breakfast: Sweet Potato Hash with Bacon, 2 Over Easy Eggs, Fresh Fruit
• Lunch: Turkey Meatballs, Zucchini Noodles, Marinara
• Dinner: Jamaican Curry Grilled Chicken, Locally Grown & Sourced Organic Green Bean Mix, Locally Grown & Sourced Organic Turnip Mash

Thursday:

• Breakfast: Smoked Salmon & Green Onion Baked Omelet Roll, Bacon, Fresh Fruit
• Lunch: Antipasto Salad ~ Italian Meats, Arugula, Kalamata Olives, Basil Vinaigrette
• Dinner: Citrus Cilantro Shrimp & Plantains, Avocado Crema, Vegetable Blend

Friday:

• Breakfast: Paleo Apple & Cinnamon Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Paleo Tuna Salad Sandwich, Yuca Fries

Dinner: Lamb Stew, Roasted Root Vegetables

November 20, 2017

Monday: 

• Breakfast: Organic Spinach & Spicy Ham Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Portobello Mushroom Cobb Salad ~ Hardboiled Egg, Bacon, Tomato, Cucumber
• Dinner: Coconut Chicken, Mango Salsa, Baked Sweet Potatoes, Rappini

GF Black Beans & Rice

Tuesday:

• Breakfast: Cinnamon & Apple French Toast, Bacon, Fresh Fruit
• Lunch: Tomato Balsamic Braised Short Rib over Yuca Fries, Side Salad
• Dinner: Pork Tenderloin Marsala, Roasted Butternut Squash,  Asparagus

GF Whipped Potatoes

Wednesday:

• Breakfast: Roasted Tomato, Jalapeño Bacon, & Onion Quiche, Chicken Apple Sausage, Fresh Fruit
• Lunch: Teriyaki Chicken & Vegetable Cabbage Bowl
• Dinner: Grass Fed Beef Stuffed Peppers, Fresh Salsa, Cilantro Cauli-Rice, Asparagus

GF Quinoa

Thursday:

• Breakfast:
• Lunch:
• Dinner:

Friday:

• Breakfast:
• Lunch:
• Dinner:

November 13, 2017

Monday: 

• Breakfast: Braised Superfood Greens, Garlic, & Roasted Tomato Quiche, Bacon, Fresh Fruit
• Lunch: Chili Stuffed Sweet Potato, Organic Side Salad
• Dinner: Strawberry Glazed Basil Chicken, Black Rice, Roasted Carrots

Tuesday:

• Breakfast: Breakfast Burrito with Fresh Avocado & Salsa, Chicken Sausage, Fresh Fruit
• Lunch: Roasted Pear, Chicken, & Kale Salad, Toasted Pecans, Cranberries ~ Tarragon Dressing
• Dinner: Seared Steak with Creamy Cilantro Pesto, Roasted Potatoes, Zucchini & Squash Blend

Wednesday:

• Breakfast: Western Omelette, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pork Kabobs, Broccoli Slaw, Korean BBQ Sauce
• Dinner: Italian Sausage & Peppers, GF Pasta, Green Beans

Thursday:

• Breakfast: Chocolate Paleo Pancakes, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Teriyaki Chicken Wings, Paleo Ranch, Celery & Carrot Sticks
• Dinner: Pineapple Glazed Salmon, Whipped Parsnips, Red Cabbage Saute

Friday:

• Breakfast: Mushroom & Herb Frittata, Bacon, Fresh Fruit
• Lunch: Lamb Meatballs, Cucumber Noodles, Greek Vinaigrette
• Dinner: Mojo Pulled Pork, Yuca Mash, Vegetable Medley

November 6, 2017

Monday: 

• Breakfast: Organic Spinach, Prosciutto, & Onion Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: BBQ Pulled Pork Sandwich, Paleo Bun, YucaFries
• Dinner: Grass Fed Beef Shepherd’s Pie with Whipped Yuca, Broccoli, Roasted Carrots

Tuesday:

• Breakfast: Chorizo & Chive Quiche, Bacon, Fresh Fruit
• Lunch: Grilled Chicken Cobb Salad, Bacon, Hard-Boiled Egg, Tomato, Cucumber ~ Avocado White Balsamic
• Dinner: Teriyaki Pineapple & Snow Pea Turkey Stir Fry, Butternut Squash,  Green Beans

Wednesday:

• Breakfast: Paleo Banana Bread French Toast, Chicken Apple Sausage, Fresh Fruit
• Lunch: Thai Braised Short Rib Cabbage Wrap ~ Lemon Tahini Kale Salad
• Dinner: Lemon & Tarragon Grilled Chicken, Roasted Sweets, Asparagus

Thursday:

• Breakfast: Lemon Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Mushroom & Turkey Burger, Portobello Bun, Carrots Fries
• Dinner: Pecan Mahi, Basil Lemon Cream, Roasted Cauliflower, Vegetable Medley

Friday:

• Breakfast: Sweet Potato & Roasted Vegetable Scramble with Bacon, Fresh Fruit
• Lunch: Ahi  & Sweet Potato Nicoise Salad over Organic Spinach, Creamy Vinaigrette
• Dinner: Jamaican Jerk Pork Tenderloin, Mandarin Orange Balsamic Reduction,  Roasted Root Vegetables,

October 30, 2017

Monday: 

• Breakfast: Paleo Apple & Bacon Scone, Chicken Sausage, Fresh Fruit
• Lunch: Teriyaki Grass Fed Beef Lettuce Cups, Mandarin Slaw
• Dinner: Braised Short Rib Ropa Viejo, Braised Chick Peas, Creamed Greens

Tuesday:

• Breakfast: Chorizo and Sweet Potato Bake, Chicken Sausage, Fresh Fruit
• Lunch: Warm Brussels Sprout Salad with Toasted Pecans, Berry Medley, & Organic Chicken ~ Apple Vinaigrette
• Dinner: Creamy Sesame & Ginger Roasted Turkey Stew, Forbidden Black Rice, Grilled Bok Choy

Wednesday:

• Breakfast: Organic Spinach, Sundried Tomato, & Basil Frittata, Crispy Proscuitto, Fresh Fruit
• Lunch: Turkey Sloppy Joe, Paleo Bun, Yuca Fries
• Dinner: Roasted Pork Loin with Apple Chutney, Braised Endive & Red Cabbage, Smashed Redskin Potatoes

Thursday:

• Breakfast: Organic Spinach Florentine & Portobella Benedict, Pork Sausage, Fresh Fruit
• Lunch: Thai Spice Braised Pork Stuffed Sweet Potato, Organic Side Salad
• Dinner: Southwestern Organic Chicken, Cilantro Cauli-Rice, Vegetable Medley

Friday:

• Breakfast:  Blueberry Pancakes, Chicken& Apple Sausage, Fresh Fruit
• Lunch: Lamb Gyro, Paleo Pita, Kalamata & Tomato Salad
• Dinner: Coconut Shrimp, Scalloped Sweet Potatoes, Wax Beans

October 23, 2017

Monday: 

• Breakfast: Garden Omelette, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Pork Kabobs with Vegetables and Cauli-Rice
• Dinner: Grass Fed Beef Meatballs,  Sundried Tomato Pesto, GF Pasta, Roasted Carrots

Tuesday:

• Breakfast: Organic Spinach & Sausage Quiche, Bacon, Fresh Fruit
• Lunch: Grass Fed Beef Burger, Roasted Red Pepper Sauce, Yuca Fries
• Dinner: Slow Roasted Organic Chicken with Garlic, Tomatoes, & Kalamata Olives, Roasted Sweet Potatoes, Green Beans

Wednesday:

• Breakfast: Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken, Broccoli, Tahini Salad ~ Bed of Arugula
• Dinner: Roasted Turkey & Gravy, Roasted Red Potatoes, Roasted Beets

Thursday:

• Breakfast: Pulled Pork & “Grits”, Poached Eggs, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Kale Caesar, Apple Croutons, Cashew “Parm”
• Dinner: Lamb Stew, Whipped Cauli, Yellow Squash

Friday:

• Breakfast: BLT & E Breakfast Sandwich, Fresh Bruit
• Lunch: Paleo Broccoli Soup with Organic Salad
• Dinner: Cod Fish & “Chips”, Asparagus

October 16, 2017

Monday: 

• Breakfast: Mediterranean Breakfast Bowl ~ Sundried Tomato, Kalamata Olives, Onion, Spinach, & Basil, Two Over Easy Eggs, Bacon, Fresh Fruit
• Lunch: Chicken & Grapes Wrap ~ Collard Greens Wrap, Roasted Kale Chips
• Dinner: Carne Guisada, Whipped Potatoes, Wax Beans

Tuesday:

• Breakfast: Nut, Seed, & Berry Parfait ~ Cashew “Cream”, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Grilled BBQ Turkey Tips with Broccoli Fritters
• Dinner: Lemon & Rosemary Cream Roasted Chicken, Forbidden Black Rice, Broccoli

Wednesday:

• Breakfast: Braised Spinach & Egg Proscuitto Cups, Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Beef, Spinach, & Mushroom Burger ~ Yuca Fries
• Dinner: Grilled Pork Chop Marsala, Herb Quinoa, Roasted Eggplant

Thursday:

• Breakfast: Caramelized Banana & Pecan Crepes, Bacon, Fresh Fruit
• Lunch: Scotch Eggs with Tomato, Arugula, & Cucumber Salad ~ Dark Balsamic Vinaigrette
• Dinner: Pistachio Encrusted Ahi Tuna, Asparagus, Butternut Squash

Friday:

• Breakfast: Portobello Mushroom & Arugula Quiche, Bacon, Fresh Fruit
• Lunch: Mojo Pulled Pork Stuffed Sweet Potato, Organic Side Salad
• Dinner: Swedish Turkey Meatballs, Rutabaga, Vegetable Medley

October 9, 2017

Monday: 

• Breakfast: Chorizo & Yuca Hash, Poached Eggs, Bacon, Fresh Fruit
• Lunch: Buffalo Chicken Warm Super Food Salad ~  Celery, Tomato, Cucumber ~ Paleo Ranch
• Dinner: Grass Fed Beef Coconut Curry with Lentils, Roasted Cauliflower

Tuesday:

• Breakfast: Quiche Primavera, Pork Sausage, Fresh Fruit
• Lunch: Roasted Turkey & Cranberry Lettuce Cups, Tomato & Cucumber Salad
• Dinner: Orange Balsamic Glazed Chicken, Roasted Butternut Squash, Asparagus

Wednesday:

• Breakfast: Florentine Omelet, Bacon, Fresh Fruit
• Lunch: Thai Spiced Beef Burger, Portobello Mushroom, Almond Butter Sauce, Yuca Fries
• Dinner: Tomato & Mushroom Roasted Pork Shoulder, Whipped Rutabaga, Green Beans

Thursday:

• Breakfast: Roasted Tomato, Bacon, and Onion Frittata with Cilantro, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Lemon & Dill Shrimp Cucumber Noodle Salad
• Dinner: Paleo Teriyaki Broiled Salmon, Zucchini, Lemon Braised Kale

Friday:

• Breakfast: Plantain Pancakes, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roast Beef, Ham, & Bacon Club on Paleo Super Protein Seed Bread, Carrots Fries
• Dinner: Seared Duck Breast, Mixed Berry & Thyme Glaze, Cauliflower & Toasted Almond Rice Pilaf, Broccoli

October 2, 2017

Monday: 

• Breakfast: Portobella Mushroom & Organic Spinach Quiche, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Chicken Waldorf Salad Stuffed Tomato, Organic Greens
• Dinner: Beef Tenderloin Tips with Peppers & Onions, Roasted Red Potatoes, Organic Carrots

Tuesday:

• Breakfast: Spicy Ham & Egg Breakfast Burrito, Bacon, Fresh Fruit
• Lunch: Teriyaki Turkey Burger, Paleo Bun, Caramelized Onion, Yuca Fries
• Dinner: Chicken Puttanseca with San Marzano Tomatoes, Capers, & Kalamata Olives, GF Pasta, Green Beans

Wednesday:

• Breakfast: Lemon Poppy Scone, Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak Salad, Arugula, Roasted Red Peppers, Artichoke Hearts, Dark Balsamic
• Dinner: Roasted Turkey ~ Roasted Apple Salsa Verde, Black Beans & Rice , Asparagus

Thursday:

• Breakfast: Banana Bread French Toast, Chicken Sausage, Fresh Fruit
• Lunch: Paleo Pepperoni & Mushroom Pizza ~ Cashew “Parm”,  Side Organic Salad
• Dinner: Pecan & Sage Pork Stuffed Pork Tenderloin, Whipped Parsnips, Roasted Greens

Friday:

• Breakfast:Western Omelette, Bacon, Fresh Fruit
• Lunch: Roasted Chicken & Vegetables with Balsamic Glaze
• Dinner: Shrimp Pad Thai, Spaghetti Squash. Vegetable Medley

Closed for Labor Day

Tuesday:

• Breakfast: Quiche Lorraine ~ Ham, Bacon, & Onion ~ Chicken Sausage & Fresh Fruit
• Lunch:  Grass Fed Beef Lettuce Tacos ~ Yuca Fries
• Dinner: Cajun Pork Tenderloin with Pancetta “Cream”, Spaghetti Squash, Balsamic Braised Greens

Wednesday:

• Breakfast: Paleo Apple Bacon Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Avocado Lime Tuna Salad Stuffed Tomato
• Dinner: Pineapple BBQ Grilled Organic Chicken, Roasted Sweet Potatoes, Broccoli

Thursday:

• Breakfast: Dill Scrambled Eggs, Smoked Salmon, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Cabbage Bowl, Toasted Sesame Seeds, Mandarin Oranges, Chives
• Dinner: Grass Fed Beef Cabbage Rolls ~ Tomato Basil Marinara, Vegetable Medley, Green Beans

Friday:

• Breakfast: Mojo Pulled Pork & Grits, Poached Eggs, Fresh Fruit
• Lunch: Turkey Pepperoni & Mushroom Paleo Pizza, Organic Side Salad
• Dinner: Peach & Mango Salsa Broiled Mahi, Whipped Cauliflower, Carrots

Saturday:

• Breakfast: Blueberry Pancakes, Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken & Roasted Vegetables ~ Balsamic Glaze
• Dinner: Seared Steak Chimichurrie, Plantains, Roasted Brussels

August 28, 2017

Monday:

• Breakfast: Bacon & Roasted Greens Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak Salad ~ Roasted Red Peppers, Kalamata Olives ~ Dark Balsamic
• Dinner: Lemon & Artichoke Heart Roasted Chicken with Rosemary, Spaghetti Squash, Asparagus

Tuesday:

• Breakfast:  Scrambled Egg Stuffed Pepper Topped with Fresh Salsa, Bacon, Fresh Fruit
• Lunch: Sundried Tomato & Basil Turkey Burger Portobello Cap ~ Yuca Fries
• Dinner: Grass Fed Beef Meatloaf, Whipped Parsnips, Green Beans

Wednesday:

• Breakfast: Lemon Poppy Paleo Scone,  Chicken & Apple Sausage, Fresh Fruit
• Lunch: Organic Chicken, Blueberry, Toasted Pecan Salad over Superfood Greens ~ Avocado Vinaigrette
• Dinner: Roasted Pork Ropa Viejo, Baked Sweet Potatoes, Vegetable Medley

Thursday:

• Breakfast: Mixed Berry Crepe with Coconut Cream, Chicken Sausage, Fresh Fruit
• Lunch: SW Bison Stuffed Sweet Potato, Organic Side Salad
• Dinner: Roasted Turkey Florentine, Broiled Yuca, Roasted Beets

Friday:

• Breakfast: Baked Egg Roast Beef Cup, Bacon, Fresh Fruit
• Lunch: Asian Turkey Wrap, Yuca Fries
• Dinner: Paleo Fishcakes, Lemon Cilantro Cauli-Rice, Broccoli

August 21, 2017

Monday:

• Breakfast: Sweet Potato & Corned Beef Hash, Poached Eggs, Bacon, Fresh Fruit
• Lunch: Grilled Organic Rosemary Chicken Salad ~ Organic Mixed Field Greens, Roasted Red Peppers, Kalamata Olive, Artichoke ~ Dark Balsamic Vinaigrette
• Dinner: Mojo Grass Fed Beef & Sweet Potato Stew, Broccoli, Organic Brown Basmati Rice

Tuesday:

• Breakfast: Roasted Tomato, Basil, Organic Kale Frittata, Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Beef Salsa & Cilantro Burger, Portobella Bun, Cilantro Mayo ~ Yuca Fries
• Dinner: Maple Jamaican Jerk & Pineapple Organic Chicken, Lentils, Green Beans

Wednesday:

• Breakfast: Smoked Salmon & Scrambled Egg Wrap ~ Coconut Dill “Cream”, Bacon, Fresh Fruit
• Lunch: Red Cabbage & Asparagus Salad with Shrimp ~ Lemon Tahini Dressing
• Dinner: Turkey & Spinach Chow Mein, Quinoa, Roasted Zucchini & Yellow Squash

Thursday:

• Breakfast: Mushroom & Asparagus Quiche, Organic Chicken Salad, Fresh Fruit
• Lunch: BBQ Pulled Pork Stuffed Sweet Potato ~ Organic Side Salad
• Dinner: Roasted Leg of Lamb, Mint Pesto, Whipped Yuca, Asparagus

Friday:

• Breakfast: Paleo Chocolate & Blackberry Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Grilled Salmon ~ Arugula, Roasted Beet, Avocado Salad ~ Key Lime Date Vinaigrette
• Dinner: Grilled Pork Chops, Paleo Crumble, Vegetable Medley, Balsamic Roasted Brussels

August 14, 2017

Monday:

• Breakfast: Sundried Tomato, Roasted Onion, & Basil Quiche, Chicken Apple Sausage, Fresh Fruit
• Lunch: Mushroom & Rosemary Turkey Burger, Caramelized Onion, Portobello Bun, Yuca Fries
• Dinner: Grass Fed Beef Meatball, Basil Marinara, Spaghetti Squash, Roasted Carrots

Tuesday:

• Breakfast: Prosciutto, Roasted Red Pepper, & Cilantro Frittata, Bacon, Fresh Fruit
• Lunch: Seared Steak & Roasted Tomato Kabobs, Cauli-Rice, Paleo Steak Sauce
• Dinner: Organic Chicken Francese, Whipped Parsnips, Tomato & Herb Roasted Eggplant

Wednesday:

• Breakfast: Lemon Poppy Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken, Toasted Pecan, Fresh Rosemary, & Dried Cranberry Salad ~ Organic Field Greens
• Dinner: Honey Chipotle Pulled Pork, Roasted Kohlrabi, Broccoli

Thursday:

• Breakfast: Paleo Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch:  Poached Salmon Salad ~ Organic Arugula, Hearts of Palm, Mandarin Oranges ~ Key Lime White Balsamic
• Dinner: BBQ Turkey Tips, Vegetable Medley, Bacon Brussels

Friday:

• Breakfast: Organic Salsa Chicken Crepe ~ Cilantro Coconut Cream, Turkey Bacon, Fresh Fruit
• Lunch: Asian Glazed Turkey & Cucumber Noodle Salad ~ Ginger Sesame Dressing
• Dinner: Broiled Mahi ~ Kalamata Olive Tapenade, Roasted Sweet Potato, Green Beans

July 31, 2017

Monday:

• Breakfast: Ham & Asparagus Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: Turkey & Mushroom Stuffed Sweet Potato ~ Basil Marinara, Organic Side Salad
• Dinner: Grassfed Beef Shepherd’s Pie with Whipped Yuca, Quinoa, Roasted Yellow Squash

Tuesday:

• Breakfast: Organic Spinach, Tomato, Onion, & Cilantro Frittata, Bacon, Fresh Fruit
• Lunch: Buffalo Cauliflower Salad ~ Organic Mixed Field Greens, Celery, Paleo Ranch
• Dinner: Ginger Organic Chicken & Broccoli,  Sesame Roasted Cauliflower, Black Rice

Wednesday:

• Breakfast: Roasted Red Pepper Stuffed with Cage Free Eggs, Chive, & Chorizo, Fresh Fruit
• Lunch: Thai Pulled Beef Wrap, Asian Slaw
• Dinner: Roasted Turkey with Artichoke & Sundried Tomato “Cream”, Roasted Potatoes, Zucchini

Thursday:

• Breakfast: Paleo Blueberry Muffins, Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak Salad Kalamata Olives, Hearts of Palm ~ Dark Balsamic Vin
• Dinner: Sage, Fig, & Pecan Sausage Stuffed Pork Loin, Roasted Brussels, Snow Peas

Friday:

• Breakfast: Cage Free Egg Breakfast Burrito, Fresh Salsa, Avocado, Bacon, Fresh Fruit
• Lunch: Salmon Burger, Dill Mayo, Yuca Fries
• Dinner: Orange Glazed Seared Duck Breast, Whipped Parsnips, Vegetable Medley

July 24, 2017

Monday:

• Breakfast: Roasted Vegetable & Scrambled Egg Stuffed Pepper, Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Beef & Guacamole Burger, Bacon, Yuca Fries
• Dinner: Seared Beef Shoulder Filet, Housemade Steak Sauce, Lentils, Organic Carrots

Tuesday:

• Breakfast: Portobella Mushroom & Arugula Quiche, Bacon, Fresh Fruit
• Lunch: Roasted Lemon Turkey & Pecan Salad ~ Organic Mixed Field Greens
• Dinner: Organic Chicken Cacciatore, Organic Brown Basmati Rice, Broccoli

Wednesday:

• Breakfast: Spicy Ham, Roasted Tomato, & Basil Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Asian Pork & Cabbage Stir Fry ~ Cauli Rice
• Dinner: Broiled Mahi ~ Peach & Mango Salsa, Roasted Vegetables, Organic Quinoa

Thursday:

• Breakfast: Blueberry Pancakes, Chicken Apple Sausage, Fresh Fruit
• Lunch: Organic Chicken Burrito, Fresh Salsa Slaw
• Dinner: Turkey & Mushroom Meatloaf, Whipped Parsnips, Green Beans

Friday:

• Breakfast: Lemon Poppy Scone, Bacon, Fresh Fruit
• Lunch: Ham, Roast Beef, Turkey Club ~ Super Protein Bread, Balsamic Tomato Salad
• Dinner: Grilled Lamb Chops, Mint Pesto, Roasted Plantains, Braised Greens

July 17, 2017

Monday:

• Breakfast: Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch: Taco Spiced Bison Stuffed Sweet Potato, Organic Side Salad
• Dinner:  Grilled Organic Chicken, Tomatillo Apple Salsa Verde, Whipped Root Vegetables, Organic Carrots

Tuesday:

• Breakfast: Lorraine Frittata ~ Ham, Bacon, Onion, Organic Chicken Sausage, Fresh Fruit
• Lunch: Apple Dijon Turkey Burger, Yuca Fries
• Dinner:  Grilled Sausage & Peppers, Roasted Zucchini & Tomato, Broccoli

Wednesday:

• Breakfast: Baked Egg & Kale Tomato, Bacon, Fresh Fruit
• Lunch: Organic Blackened Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
• Dinner: Grass Fed Beef, Roasted Red Pepper, Cabbage Stew, Asparagus

Thursday:

• Breakfast: Mixed Berry Crepe, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey Warm Super Food Salad ~ Strawberry Poppy Dressing
• Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Green Beans

Friday:

• Breakfast: Organic Spinach & Bacon Omelette, Chicken Apple Sausage, Fresh Fruit
• Lunch: Organic Chicken & Vegetable Soup ~ Organic Arugula & Roasted Red Pepper Salad
• Dinner: Shrimp Pad Thai, Spaghetti Squash, Vegetable Medley

July 10, 2017

Monday:

• Breakfast: Uncured Ham & Pepper Breakfast Burrito, Fresh Salsa, Organic Chicken Sausage, Fresh Fruit
• Lunch:  Organic Lemon Chicken & Basil Salad with Dried Blueberries and Toasted Pecans, Organic Mixed Field Greens
• Dinner: Tomato Balsamic Braised Short Rib, Scalloped Sweet Potatoes, Green Beans

Tuesday:

• Breakfast: Mushroom & Organic Spinach Frittata, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Roasted Turkey & Fresh Avocado ~ Cucumber Noodle Salad
• Dinner: Grilled Organic Chicken, Papaya Basil “Cream”,  Multicolor Quinoa, Roasted Yellow Squash

Wednesday:

• Breakfast: Roasted Chorizo, Tomato, Basil Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed BBQ & Bacon Burger, Yuca Fries
• Dinner: Mexican Roasted Turkey Cabbage Rolls Fresh Salsa, Black Heirloom Rice, Organic Carrots

Thursday:

• Breakfast: Paleo Mango Muffins, Chicken & Apple Sausage, Fresh Fruit
• Lunch: Uncured Italian Club Sandwich with Arugula, Roasted Red Pepper Mayo, Yuca Fries
• Dinner: Mojo Pulled Pork, Roasted Kohlrabi, Vegetable Medley

Friday:

• Breakfast: Sweet Potato, Arugula, & Turkey Bacon Strata, Organic Chicken Sausage, Fresh Fruit
• Lunch: Dill Paleo Mayo Shrimp Salad Stuffed Tomato
• Dinner: Roasted Leg of Lamb, Mint Pesto, Parsnip Puree, Snow Peas

July 3rd

Monday:

• Breakfast: Lemon & Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Beef Tenderloin Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Grass Fed Beef & Mushroom Meatloaf, Roasted Yellow Squash, Broccoli

Tuesday:

• Breakfast: Sweet Potato & Kale Hash, Poached Eggs, Pork Sausage
• Lunch: Uncured Roast Beef, Turkey, & Ham Club with Bacon On Paleo Bread, Broccoli Slaw
• Dinner: Apple & Pecan Stuffed Pork Loin, Roasted Butternut Squash, Vegetable Medley

Wednesday:

• Breakfast: Uncured Pepperoni Frittata with Onion & Mushroom, Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey Super-food Salad ~ Dried Fruit, Nuts, & Seeds ~ Strawberry Poppy Dressing
• Dinner: Orange Sesame Roasted Turkey, Cauli- Rice, Asparagus

Thursday:

• Breakfast: Organic Spinach, Tomato, Cage Free Egg Stuffed Eggplant, Chicken Sausage, Fresh Fruit
• Lunch: Curry & Avocado Roasted Turkey Wrap, Yuca Fries
• Dinner: Organic Chicken Picatta, Coconut Caper Cream, Zoodles, Roasted Organic Carrots

Friday:

• Breakfast: Roasted Vegetable Quiche, Bacon, Fresh Fruit
• Lunch: Asian Glazed Turkey Meatball Stuffed Sweet Potato ~ Organic Side Salad
• Dinner: Ginger & Lemon Poached Salmon, Dill Hollandaise, Baked Sweets, Snow Peas

June 26th

Monday:

• Breakfast: Organic Spinach & Mushroom Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: Salsa Pulled Pork Stuffed Sweet Potato, Organic Side Salad
• Dinner: Grilled Beef Shoulder Filet, Roasted Red Pepper & Herb Sauce, Whipped Parsnips, Roasted Zucchini

Tuesday:

• Breakfast: Turkey Bacon, Roasted Tomato, Fresh Basil Frittata, Organic Chicken & Apple Sausage, Fresh Fruit
• Lunch: Sundried Tomato Grass Fed Beef Burger, Portobello Bun, Yuca Fries
• Dinner: BBQ Roasted Turkey, Baked Beans, Green Beans

Wednesday:

• Breakfast: Apple Cinnamon French Toast Casserole, Bacon, Fresh Fruit
• Lunch: Poached Salmon Salad, Organic Field Greens, Mandarin Oranges, Hearts of Palm ~ Caesar Vinaigrette
• Dinner: Organic Pesto Chicken, Roasted Organic Carrots, Forbidden Black Rice

Thursday:

• Breakfast: Western Omelet, Bacon, Fresh Fruit
• Lunch: Beef Tenderloin Kabobs, Roasted Vegetables, Cauli-Rice, Mushroom Sauce
• Dinner: Coconut & Key Lime Grilled Pork Tenderloin,  Roasted Plantains, Broccoli

Friday:

• Breakfast: Sweet Potato, Bacon, & Cage Free Egg Scramble, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Kale Caesar, Apple Croutons, Cashew “Parm”
• Dinner:  Clam &  Mushroom Marsala, Zoodles, Roasted Brussels

June 19, 2017

Monday:

• Breakfast: Zucchini Noodle Hash, Pork Sausage, Poached Eggs, Fresh Fruit
• Lunch: Asian Organic Chicken Lettuce Cups, Tahini Cabbage Slaw
• Dinner: Orange & Cilantro Glazed Roasted Turkey,  White Beans with Organic Arugula, Asparagus

Tuesday:

• Breakfast: Twice Baked Breakfast Sweet Potatoes, Organic Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak Salad, Organic Arugula, Kalamata Olive, Artichoke Tapenade ~ Dark Balsamic
• Dinner: Pulled Pork Ropa Viejo, Butternut Squash, Broccoli

Wednesday:

• Breakfast: Organic Arugula, Roasted Tomato, & Mushroom Frittata, Bacon, Fresh Fruit
• Lunch: Turkey & Mushroom Burger, Basil Mayo, Yuca Fries
• Dinner: Organic Chicken Puttanesca, Organic Quinoa,  Steamed Carrots

Thursday:

• Breakfast: Herbed Egg & Smoked Salmon Wrap, Organic Chicken Sausage, Fresh Fruit
• Lunch: BLT & E ~ Bacon, Lettuce & Tomato Sandwich with Egg ~ Paleo Bread, Slaw
• Dinner: Green Curry Shrimp, Cauli-Rice, Snow Peas

Friday:

• Breakfast: Paleo Pancakes, Berry Compote, Organic Chicken Sausage, Fresh Fruit
• Lunch: Lemon & Basil Organic Chicken Salad with Toasted Pecans ~ Organic Spring Mix
• Dinner: Grass Fed Beef Pastelon, Green Beans, Roasted Brussels

June 12, 2017

Monday:

• Breakfast: Organic Lemon & Blueberry Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken, Cabbage, Kale, Apple, Blueberry Bowl ~ Honey Vinaigrette
• Dinner: Broiled Salmon ~ Peach & Mango Salsa, Whipped Potatoes, Green Beans

Tuesday:

• Breakfast: Organic Florentine Omelette, Bacon, Fresh Fruit
• Lunch: Paleo Pizza, Pepperoni, Mushroom, Wilted Arugula ~ Balsamic Tomato Salad
• Dinner: Honey Garlic Fried Organic Chicken, Baked Sweets, Asparagus

Wednesday:

• Breakfast: Roasted Vegetable Hash, Poached Eggs, Fresh Salsa, Organic Chicken Sausage, Fresh Fruit
• Lunch: Lamb & Bison Burger, Portobella Bun, Mint & Dill Mayo, Yuca Fries
• Dinner: Key Lime Cilantro Seared Flank Steak, Organic Basmati Rice, Snow Peas

Thursday:

• Breakfast: Cinnamon Apple Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Tomato Balsamic Braised Short Rib Stuffed Sweet Potato, Organic Side Salad
• Dinner: Thai Spiced Turkey Meatballs, Coconut Lemongrass Sauce, Zucchini Noodles, Organic Carrots

Friday:

• Breakfast: Broccoli & Turkey Bacon Frittata, Organic Chicken Sausage, Fresh Fruit
• Lunch:  Organic Chicken Club Sandwich with Bacon & Avocado, Super Protein Paleo Bun, Broccoli Slaw
• Dinner: Lamb Stew, Roasted Root Vegetables, Broccoli

June 5, 2017

Monday:

• Breakfast: Paleo Apple Bacon Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken & Bacon Caesar, Superfood Greens Blend
• Dinner: Moroccan Beef & Fig Stew, Roasted Butternut Squash, Asparagus

Tuesday:

• Breakfast: Sweet Potato & Chive Hash, Poached Eggs, Organic Chicken Sausage, Fresh Fruit
• Lunch: Ground Turkey “Taco” Salad ~ Fresh Salsa & Guacamole
• Dinner: Organic Sweet & Sour Chicken, Black Forbidden Rice, Organic Carrots

Wednesday:

• Breakfast: Turkey Bacon, Arugula, & Mushroom Quiche, Chicken Apple Sausage, Fresh Fruit
• Lunch:  Curried Beef Stuffed Eggplant, Organic Side Salad
• Dinner: Maple Jerk Grilled Turkey Tips, Tarragon White Beans, Bacon Roasted Brussels

Thursday:

• Breakfast: Cinnamon Apple Waffle, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Broccoli Slaw
• Dinner: Citrus Cilantro Shrimp, Roasted Plantains, Green Beans

Friday:

• Breakfast: Roasted Tomato, Onion, & Fresh Basil Frittata, Bacon, Fresh Fruit
• Lunch: Dill Salmon Burger, Portobello Mushroom Bun, Yuca Fries
• Dinner: Orange Glazed Cornish Hen, Spaghetti Squash, Broccoli

May 29, 2017

Monday: CLOSED See you Tuesday!

Tuesday:

• Breakfast: Paleo Blueberry Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Teriyaki Turkey Meatball Stuffed Sweet Potato, Organic Side Salad
• Dinner: Braised Short Rib Ropa Viejo, Spaghetti Squash, Broccoli

Wednesday:

• Breakfast: Lemon Poppy Paleo Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Seasoning & Basil Burger, Yuca Fries
• Dinner: Tomatillo Mojo Organic Chicken, Roasted Cauliflower, Organic Carrots

Thursday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Cucumber, Tomato ~ Avocado Vinaigrette
• Dinner:  Pork Tenderloin Marsala, Yuca Mash, Green Beans

Friday:

• Breakfast: Eggs Benedict ~ Cilantro Hollandaise, Bacon, Fresh Fruit
• Lunch: Roasted Turkey Kale Caesar ~ Cashew Parm ~ Apple Croutons
• Dinner: Maple Dijon Salmon, Baked Sweet Potato, Roasted Vegetables

5 Day Plans:

• Chef Choice!

May 22, 2017

Monday:

• Breakfast: Braised Tomato, Kale Scramble Roasted Pepper, Bacon, Fresh Fruit
• Lunch: Antipasto Salad ~Italian Meats, Kalamata Olive, Roasted Red Peppers, Artichokes ~ Dark Balsamic
• Dinner: Seared Beef Shoulder Filet, Paleo BBQ, Roasted Cauliflower, Baked Beans

Tuesday:

• Breakfast: Banana Nut Paleo Muffins, Bacon, Fresh Fruit
• Lunch: Roasted Red Pepper Grass Fed Beef Burger ~ Portobello Bun, Yuca Fries
• Dinner: Baked Tuscan Chicken ~ Lemon & Sundried Tomato, Lentils, Broccoli

Wednesday:

• Breakfast: Sweet Potato, Chive, & Chorizo Hash, Poached Eggs, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken, Roasted Pear, Kale, & Brussel Warm Salad, Toasted Almonds, Dried Cranberry ~ Strawberry Poppy Seed Dressing
• Dinner: Roasted Turkey Coconut Curry, Roasted Red Potatoes, Green Bean Almondine

Thursday:

• Breakfast: Paleo Mango Pancakes, 100% Maple Syrup, Organic Chicken Apple Sausage, Fresh Fruit
• Lunch: Thai Braised Pork Stuffed Sweet Potato ~ Organic Side Salad
• Dinner:  Bison Meatloaf, Mushroom Gravy, Yuca Mash, Asparagus

Friday:

• Breakfast: Organic Pulled Chicken & Salsa Breakfast Burrito, Bacon, Fresh Fruit
• Lunch:  Grilled Pork Tenderloin & Roasted Vegetable Kabobs, Cauli Rice ~ Balsamic Glaze
• Dinner: Orange Glazed Duck Breast, Parsnip Puree, Roasted Zucchini

May 15, 2017

Monday:

• Breakfast: Chorizo Breakfast Burrito, Paleo Tortilla, Fresh Salsa, Fresh Fruit
• Lunch: Butternut, Apple, Organic Chicken & Kale Salad, Candied Pecans ~ Creamy Maple Dressing
• Dinner: Grass Fed Beef & Mushroom Stew, Whipped White Beans, Roasted Vegetable Medley

Tuesday:

• Breakfast: Organic Spinach, Bacon, & Mushroom Frittata, Pork Sausage, Fresh Fruit
• Lunch: Sesame Beef & Broccoli Stuffed Eggplant, Organic Side Salad ~ Dark Balsamic
• Dinner: Coconut Basil Seared Pork Tenderloin, Spaghetti Squash, Green Beans

Wednesday:

• Breakfast: Dried Fruit, Nut, & Dark Chocolate Scone, Chicken Apple Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Bacon, & Avocado Lettuce Cups, Paleo Ranch, Broccoli Slaw
• Dinner: Organic Chicken Cacciatore, Organic Quinoa, Asparagus

Thursday:

• Breakfast: Almond Butter, Blueberry Waffle, Chicken Apple Sausage, Fresh Fruit
• Lunch: Poached Salmon Salad, Mandarin Oranges, Hearts of Palm, Cucumber, & Tomato ~ Ginger Balsamic
• Dinner: Shrimp Pad Thai, Pad Thai Noodles, Organic Carrots

Friday:

• Breakfast: Grilled Artichoke, Organic Arugula, & Roasted Red Pepper Quiche, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Bacon Club Sandwich ~ Paleo Bread, Superfoods Slaw
• Dinner: Roasted Leg of Lamb, Mint Jus,  Roasted Cauliflower, Steamed Broccoli

 

May 8th

Monday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut & Seed Superfood Salad ~ Strawberry Poppy Dressing
• Dinner: Grass Fed Beef Shepard’s Pie with Whipped Potato, Broccoli, Braised Greens

Tuesday:

• Breakfast: Roasted Tomato, Basil, Italian Sausage Frittata, Bacon, Fresh Fruit
• Lunch: Turkey & Wild Mushroom Burger, Avocado Bun, Sundried Tomato Mayo, Yuca Fries
• Dinner: Maple Jerk Organic Chicken, Lentils, Green Beans

Wednesday:

• Breakfast: Paleo Blueberry French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Meatball Stuffed Sweet Potato, Basil Marinara, Organic Side Salad
• Dinner: Salsa Verde Roasted Turkey Breast, Cilantro Organic Brown Basmati Rice, Organic Carrots

Thursday:

• Breakfast: Roasted Vegetable Stack Eggs Benedict, Basil Hollandaise, Organic Chicken Apple Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad; Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Pecan Encrusted Grouper Fingers, Broiled Yuca, Roasted Vegetables

Friday:

• Breakfast: Paleo Lemon Poppy Scone, Chicken Apple Sausage, Fresh Fruit
• Lunch: Asian Pork Wrap, Tahini Cucumber & Tomato Salad
• Dinner: Mango & Organic Spinach Pork Roulade, Roasted Eggplant, Asparagus

May 1, 2017

Monday:

• Breakfast: Paleo Banana Nut Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken & Cabbage Bowl, Mandarin Oranges, Organic Carrots, Sesame Vinaigrette
• Dinner: Grilled Beef Shoulder Chimichurri, Whipped Parsnips, Green Beans

Tuesday:

• Breakfast: Roasted Vegetable & Bacon Hash, Organic Chicken Sausage, Fresh Fruit
• Lunch: Mojo Pulled Pork Lettuce “Taco”, Yuca Fries
• Dinner: Organic “Butter”  Chicken, Organic Quinoa, Yellow Squash

Wednesday:

• Breakfast: Uncured Turkey Pepperoni & Mushroom Frittata, Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Beef & Wilted Arugula Burger, Portobella Base, Roasted Red Pepper Mayo, Paleo Slaw
• Dinner: Rosemary Honey Mustard Grilled Turkey Tips, Herbed White Beans & Potatoes, Roasted Brussels

Thursday:

• Breakfast: Broccoli & Artichoke Quiche, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Vegetable Kabobs, Broccoli Rice
• Dinner: Roasted Salmon ~ Lemon- Dill Cream, Cauli-Rice, Asparagus

Friday:

• Breakfast: Western Scramble Proscuitto Cup, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey & Kale Caesar, Apple Croutons ~ Housemade Caesar Dressing, Cashew “Parm”
• Dinner: Herbed Pork Tenderloin ~ Roasted Papaya & Cilantro Glaze,  Butternut Squash, Broccoli

April 24, 2017

Monday:

• Breakfast: Organic Spinach & Sausage Quiche, Bacon, Fresh Fruit
• Lunch: Organic Salsa Chicken Stuffed Sweet Potato, Paleo Slaw
• Dinner: Tomato Balsamic Braised Short Ribs, Tarragon Red Potato Mash, Sauteed Peppers & Mushrooms

Tuesday:

• Breakfast: Apple Bacon Paleo Muffins, Organic Chicken Sausage, Fresh Fruit
• Lunch: Cage Free Egg Salad Stuffed Tomato, Organic Mixed Field Greens Salad
• Dinner: Organic Chicken Florentine, Spaghetti Squash, Green Beans

Wednesday:

• Breakfast: Sweet Potato, Bacon, Egg Stuffed Pepper, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Superfood Salad, Strawberry Poppy Dressing
• Dinner: Pork Sausage & Roasted Vegetable Lasagna, Basil Cashew “Ricotta”, Organic Brown Basamati, Organic Carrots

Thursday:

• Breakfast: Blackberry Scone, Bacon, Fresh Fruit
• Lunch: Seared Steak & Mushroom Salad ~ Dark Balsamic Vinaigrette
• Dinner: Roasted Turkey Kalamata & Artichoke Tapenade, Butternut Squash, Tomato Braised Kale

Friday:

• Breakfast: Spicy Ham, Roasted Tomato, Basil Frittata, Bacon, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Roasted Red Pepper Mayo, Yuca Fries
• Dinner: Seared Duck Breast, Blueberry Thyme Glaze, Roasted Vegetables

April 17, 2017

Monday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Grass Fed Salisbury Steak & Mushrooms, Roasted LOCAL Organic Kohlrabi, Green Beans

Tuesday:

• Breakfast: Paleo Pancakes, Maple Glazed Almond Apples, Bacon, Fresh Fruit
• Lunch: Roasted Turkey, Bacon, & Avocado Stuffed Sweet Potato, Organic Side Salad
• Dinner: Organic Chicken Fried Rice Organic Local Pac Choi, Organic Carrots

Wednesday:

• Breakfast: Paleo Sausage Egg McMuffin, Bacon, Fresh Fruit
• Lunch: Steak Wraps Stuffed with Roasted Vegetables, Balsamic Tomato Salad
• Dinner: Broiled Mahi & Chicken Andouille Sausage Stew, Braised Greens, Zucchini Noodles

Thursday:

• Breakfast: Paleo Blueberry & Coconut Scones, Organic Chicken Sausage, Fresh Fruit
• Lunch: Crispy Fish Tacos, Guacamole, Lettuce Cups, Mexican Slaw
• Dinner: Pork Schnitzel ~ Sweet Potato Spaetzle, Asparagus

Friday:

• Breakfast: Pulled Chicken & Grits with Poached Eggs, Bacon, Fresh Fruit
• Lunch: Teriyaki Turkey Burger, Yuca Fries
• Dinner: Organic Spinach & Pecan Stuffed Turkey Breast, Sage Cream, Roasted Vegetables

April 10th

Monday:

• Breakfast: Sweet Potato, Leek, & Steak Breakfast Skillet, Bacon, Fresh Fruit
• Lunch: Pulled Pork & Pepper Pantecones (Tostones Bun) & Yuca Fries
• Dinner: Organic Coconut Chicken, Orange Apricot Glaze, Roasted Vegetables, Forbidden Black Rice

Tuesday:

• Breakfast: Portobello, Uncured Turkey Bacon, Avocado Breakfast Sandwich, Fresh Fruit
• Lunch: Organic Spicy Thai Chicken Noodle Salad ~ Thai Sunflower Butter Dressing
• Dinner: Garlic Lime Skirt Steak, Fresh Salsa, Baked Sweets,  Zucchini

Wednesday:

• Breakfast: Cinnamon Pumpkin Paleo Waffles, Organic Chicken Sausage, Fresh Fruit
• Lunch: Jamaican Jerk Turkey Tips ~ Super Foods Slaw
• Dinner: Balsamic Glazed Pork Chops, Apple Chutney, Spicy Honey Carrots, Roasted Potatoes

Thursday:

• Breakfast: Blueberry Chia Pudding, Organic Chicken Sausage, Fresh Fruit
• Lunch: Beef Tenderloin & Vegetable Kabobs, Cauliflower Rice
• Dinner: Baked Greek Turkey Meatballs, Cucumber Dill Coconut Cream, Spaghetti Squash, Asparagus

Friday:

• Breakfast: Western Frittata; Ham, Onions, Peppers with Organic Chicken Sausage, Fresh Fruit
• Lunch: Grass Fed Cajun Burger with Carmelized Onions, Yuca Fries
• Dinner: Seared Shrimp Veracruz, Whipped Parsnips, Green Beans

April 3, 2017

March 27, 2017

Monday:

• Breakfast: Organic Spinach, Roasted Tomato, & Roasted Red Pepper Frittata, Bacon, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Rosemary Beef Stew, Roasted Kohlrabi & Parsnips, Broccoli

Tuesday:

• Breakfast: Ham, Asparagus, & Onion Breakfast Strata, Fresh Fruit
• Lunch: Grass Fed Beef & Bison Burger, Bacon, BBQ Sauce, Yuca Fries
• Dinner: Coconut Mango Organic Chicken, Cilantro Quinoa, Green Beans

Wednesday:

• Breakfast: Chorizo, Kale, & Sweet Potato Hash, Poached Eggs, Fresh Fruit
• Lunch: Tuna & Caper Salad Stuffed Tomato, Paleo Slaw
• Dinner: Roasted Turkey Marsala, Roasted Zucchini, Rice Noodles

Thursday:

• Breakfast: Blackberry Paleo Pancakes, Organic Chicken Sausage, Fresh Fruit
• Lunch: Thai Spiced Braised Short Rib Stuffed Sweet Potato, Organic Side Salad
• Dinner: Roasted Pork Ropa Viejo, Roasted Plantains, & Organic Carrots

Friday:

• Breakfast: Sunnyside Up Egg & Bacon Paleo Breakfast Pizza, Fresh Fruit
• Lunch: Roasted Turkey Kale Caesar, Green Apple Croutons
• Dinner: Paleo Teriyaki & Pineapple Poached Salmon, Roasted Squash, Roasted Brussels

March 20, 2017

Monday:

• Breakfast: Banana Nut French Toast Casserole, Organic Chicken Sausage, Fresh Fruit
• Lunch: Teriyaki Turkey Burger, Portabella Mushroom Bun, Braised Arugula, Pineapple Sesame Slaw
• Dinner: Balsamic Dijon-Glazed Beef Shoulder Filet, Whipped Parsnips, Asparagus

Tuesday:

• Breakfast: Braised Greens, Roasted Tomato, and Herb Frittata, Bacon, Fresh Fruit
• Lunch: Organic Chipotle Chicken Lettuce Cups, Yuca Fries
• Dinner: Roast Pork Tenderloin, Tomatillo & Apple Sauce, Green Bean & Tomato Succatash, Cauli-Rice

Wednesday:

• Breakfast: Roasted Vegetable Stack Eggs Benedict, Organic Chicken Sausage, Fresh Fruit
• Lunch: Steak Fajita Salad, Grilled Peppers & Onions, Salsa Vinaigrette
• Dinner: Grilled Tandoori Organic Chicken, Coconut Creamed Zucchini & Sweet Potato Cake, Roasted Vegetable

Thursday:

• Breakfast: Paleo Blueberry Waffles, Organic Chicken Sausage, Fresh Fruit
• Lunch: Uncured Turkey, Avocado, & Bacon Club Sandwich, Paleo Bread, Tomato Cucumber Salad
• Dinner: Lamb Meatballs, Basil Marinara, Spaghetti Squash, Vegetable Medley

Friday:

• Breakfast: Organic Spinach & Bacon Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: Broccoli Salad with Cashew Curry Dressing & Roasted Turkey
• Dinner: Shrimp & Creamy Sunflower Pesto, Zucchini Noodles, Roasted Organic Carrots

March 13, 2017

Monday:

• Breakfast: Mojo Pulled Pork & Grits with Cage Free Eggs,Fresh Fruit
• Lunch: Asian Sesame Organic Chicken Wrap ~ Cucumber & Mandarin Orange Tahini Salad
• Dinner: Grass Fed Beef Roulade Stuffed with Greens, Roasted Kohlrabi, Green Beans

Tuesday:

• Breakfast: Roasted Vegetable Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: California Burger ~ Sundried Tomato Grass Fed Beef Burger with Avocado, Mushroom Cap, Cilantro Mayo, Yuca Fries
• Dinner: Organic Chicken Piccata, Lemon Basil Rice, Asparagus

Wednesday:

• Breakfast: Organic Spinach & Mushroom Omelette, Bacon, Fresh Fruit
• Lunch: Seared Steak Salad ~ Roasted Red Peppers, Artichoke Tapende, Kalamata Olives ~ Dark Balsamic
• Dinner: BBQ Turkey Tips, Scalloped Sweet Potatoes, Broccoli

Thursday:

• Breakfast: Paleo Blackberry Scones, Organic Chicken Sausage, Fresh Fruit
• Lunch: Paleo Pizza with Uncured Turkey Pepperoni, Mushroom, Italian Sausage, Organic Mixed Greens Salad
• Dinner: Pecan Encrusted Mahi, Fresh Mango Salsa

Friday:

• Breakfast: Sweet Potato & Sausage Hash, Poached Cage Free Eggs, Fresh Fruit
• Lunch:  Thai Braised Beef Stuffed Sweet Potato, Paleo Slaw
• Dinner: Seared Orange Glazed Duck Breast, Roasted Root Vegetables, Balsamic Mushrooms

March 6th

Monday:

• Breakfast: Quiche Lorraine, Organic Chicken Sausage, Fresh Fruit
• Lunch: Mojo Pulled Pork Lettuce Cups, Paleo Slaw
• Dinner: Tomato Balsamic Braised Short Ribs, Lentils, Roasted Zucchini

Tuesday:

• Breakfast: Western Scramble, Bacon, Fresh Fruit
• Lunch: Organic Chicken, Roasted Beet, & Organic Spinach Salad ~ Avocado Vinaigrette
• Dinner: Roasted Turkey with Mushroom Gravy, Whipped Parsnips, Broccoli

Wednesday:

• Breakfast: Organic Cherry & Chocolate Scone, Organic Chicken Sausage, Fresh Fruit
• Lunch: Mexican Grass Fed Beef Burger, Fresh Organic Salsa & Avocado, Yucca Fries
• Dinner: Organic Chicken Puttanesca with Kalamata Olives & Capers, Braised Garbanzo Beans, Organic Carrots

Thursday:

• Breakfast: Cinnamon Apple Belgium Waffle, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey & Kale Caesar Salad Stuffed Tomato, Paleo Slaw
• Dinner: Grass Fed Beef “Pastalon” (Beef & Plantain Lasagna), Asparagus, Roasted Brussels

Friday:

• Breakfast: Pork Sausage & Egg Stuffed Sweet Potato, Bacon, Fresh Fruit
• Lunch: Organic Chicken & Grapes Salad Wrap, Yucca Fries
• Dinner: Bison Meatloaf, Roasted Root Vegetables, Braised Greens

February 28, 2017

Monday:

• Breakfast: Bacon, Sweet Potato, & Onion Hash, Poached Cage Free Eggs, Fresh Fruit
• Lunch: Roasted Turkey, Dried Fruit, Nut, & Seed Salad ~ Avocado Date Vinaigrette
• Dinner: Balsamic Roasted Pork Tenderloin, Roasted Potatoes, Asparagus

Tuesday:

• Breakfast: Avocado & Ham Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: BBQ Grass Fed Beef Burger, Bacon, & Avocado, Yuca Fries
• Dinner: Organic Chicken & Salsa Verde, Organic Brown Basmati Rice, Broccoli

Wednesday:

• Breakfast: Sundried Tomato, Basil, & Pork Sausage Frittata, Bacon, Fresh Fruit
• Lunch: Turkey Pastrami Reuben, Paleo Bread,Paleo Slaw
• Dinner: Seared Beef Tenderloin Tips & Mushrooms, Roasted Root Vegetables, Organic Green Beans

Thursday:

• Breakfast: Paleo Banana Nut Bread French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch: Organic Chicken Cobb Salad ~ Cage Free Egg, Bacon, Tomato, Cucumber
• Dinner: Blackberry Seared Duck Breast, Baked Sweets, Roasted Brussels

Friday:

• Breakfast: Roasted Red Pepper & Sunny Side Up Egg Breakfast Pizza, Bacon, Fresh Fruit
• Lunch: Chili Stuffed Sweet Potato, Organic Side Salad
• Dinner: Sesame & Ginger Turkey Meatballs, Roasted Pineapple Ginger “Cream” Sauce, Spaghetti Squash, Vegetable Medley

February 20, 2017

Monday:

• Breakfast: Organic Spinach & Mushroom Scramble, Organic Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak Cobb Salad: Bacon, Cage Free Egg, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Roasted Turkey ~ Cranberry Orange Sauce, Roasted Potatoes, Steamed Broccoli

Tuesday:

• Breakfast: Banana Nut French Toast Casserole, Organic Chicken Sausage, Fresh Fruit
• Lunch: Asian Turkey & Pineapple Burger, Portabella Mushroom, Yucca Fries
• Dinner: Tomato Fennel Roasted Organic Chicken, Whipped Rutabaga, Local Organic Carrots

Wednesday:

• Breakfast: Organic Mexican Chicken Frittata, Bacon, Fresh Fruit
• Lunch: Grilled Organic Chicken & Vegetable Kabobs Chimichurrie, Broccoli Slaw
• Dinner: Roast Pork & Green Bean Stir Fry, Organic Brown Basmati Rice, Asparagus

Thursday:

• Breakfast: Spicy Ham & Artichoke Heart Quiche, Bacon, Fresh Fruit
• Lunch: Buffalo Mahi Tacos, Guacamole, Pico de Gallo Slaw
• Dinner:  Turkey & Bison Stuffed Peppers, Cauli-Rice, Zucchini

Friday:

• Breakfast: Paleo Cinnamon Raisin French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch: Italian Club Sandwich, Paleo Bread, Organic Mixed Field Greens Salad
• Dinner: Cod Cakes, Roasted Red Pepper & Dill Sauce, Roasted Butternut Squash, Vegetable Medley

February 13, 2017

Monday:

• Breakfast: Lemon Paleo Scones, Organic Chicken Sausage, Fresh Fruit
• Lunch: Roasted Turkey, Rosemary, & Cranberry Salad Wrap ~ Paleo Slaw
• Dinner: Organic Chicken Marsala, Rice Noodles, Organic Carrots

Tuesday:

• Breakfast: Bacon, Carmelized Onion, Roasted Red Pepper Quiche, Organic Chicken Sausage, Fresh Fruit
• Lunch: BBQ Pulled Pork Sandwich, Yucca Fries
• Dinner: Grass Fed Beef Stuffed Cabbage Rolls, Broccoli Quinoa & Yellow Squash

Wednesday:

• Breakfast: Western Omelet, Sweet Potato Hashbrown, Bacon, Fresh Fruit
• Lunch:  Grilled Cajun Organic Chicken ~ Organic Mixed Field Greens, Hearts of Palm, Mandarin Oranges ~ Paleo Ranch
• Dinner: Coffee Rubbed Pork Tenderloin, Roasted Plantains, Balsamic Braised Organic Greens

Thursday:

• Breakfast: Cinnamon Apple Waffles, Bacon, Fresh Fruit
• Lunch: Bison, Bacon, Avocado Burger, Lettuce Bun, Yucca Fries
• Dinner: Grouper Fingers, Roasted Butternut, Green Beans

Friday:

• Breakfast: Roasted Tomato, Basil, Turkey Pepperoni Frittata, Organic Chicken Sausage, Fresh Fruit
• Lunch: BLT & E, Paleo Bread (new), Sweet Potato Chips
• Dinner: Seared Duck Breast, Blueberry Rosemary Glaze, Whipped Yuca, Vegetable Medley

February 6, 2017

Monday:

• Breakfast: Paleo Banana Bread French Toast, Organic Chicken Sausage, Fresh Fruit
• Lunch: Seared Steak & Mushroom Kabobs, Roasted Herb Sweet Potatoes
• Dinner: Grassfed Beef Meatloaf, Basil Marinara, Broccoli, Pureed Parsnips

Tuesday:

• Breakfast: Paleo Pumpkin Waffles, Cinnamon Peaches, Bacon, Fresh Fruit
• Lunch: Paleo Pepperoni Pizza, Organic Mixed Greens Salad
• Dinner: Organic Maple Jerk Chicken, Mango Jasmine Rice Organic Carrots

Wednesday:

• Breakfast: Chorizo Scotch Egg, Bacon, Fresh Fruit
• Lunch: Grill Salmon or Organic Chicken Kale Caesar, Green Apple Croutons, Paleo Caesar
• Dinner: Orange Braised Pork & Jicama, Roasted Potatoes, LOCAL Organic Pac Choi

Thursday:

• Breakfast: Red Pepper & Artichoke Quiche, Bacon, Fresh Fruit
• Lunch: Organic Chicken Cobb, Cage Free Egg, Bacon, Tomato, Cucumber ~ Avocado Vinaigrette
• Dinner: Organic Spinach & Turkey Roulade,  Tomato Fennel Spaghetti Squash,  Green Beans

Friday:

• Breakfast: Paleo Chocolate & Organic Cherry Muffins, Organic Chicken Sausage Fresh Fruit
• Lunch: Swedish Meatball Stuffed Sweet Potato, Cucumber Tahini Salad
• Dinner: Tomato Curry Braised Short Ribs, Roasted Brussels, Vegetable Medley

January 30, 2017

Monday:

• Breakfast: Organic Broccoli & Roasted Red Pepper Quiche, Pork Sausage, Fresh Fruit
• Lunch: Chipotle Organic Chicken & Cashew Lettuce Cups ~ Cucumber Salad
• Dinner: Roasted Turkey Breast ~ Mushroom & Rosemary Gravy, Yuca Mash, Organic Broccoli

Tuesday:

• Breakfast: Lorraine Frittata ~ Ham, Bacon, Onion ~ Organic Chicken Sausage, Fresh Fruit
• Lunch: Sloppy Joe’s Stuffed Tomato ~ Organic Mixed Field Greens
• Dinner: Organic Chicken & Sweet Potato Stew, Roasted Zucchini

Wednesday:

• Breakfast: Almon Poppy Paleo Scones, Organic Chicken Sausage, Fresh Fruit
• Lunch: Sesame Seared Steak Salad, Mandarin Oranges, Roasted Red Peppers ~ Sesame Ginger Dressing
• Dinner: Berry Balsamic Roasted Pork Loin with Fresh Sage, Roasted Root Vegetables, Yellow Squash

Thursday:

• Breakfast: Chorizo & Sweet Potato Hash, Poached Eggs, Bacon, Fresh Fruit
• Lunch: Lemon Salmon Burger  ~ Dill Mayo, Yuca Fries
• Dinner: Bison Meatballs  & Basil Marinara over Spaghetti Squash, Creamed Organic Spinach

Friday:

• Breakfast: Egg, Tomato, & Bacon Paleo Breakfast Pizza, Organic Chicken Sausage, Fresh Fruit
• Lunch: Key Lime & Coconut Roasted Chicken Wings, Paleo Ranch ~ Carrots & Celery
• Dinner: Moroccan Spiced Beef Brisket, Whipped Cauliflower, Organic Green Beans

 

 

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To see additional menus, click here to access the Gluten Free Menu Archive