Iron Tribe Week 9 Menu Details

 

Monday:

• Breakfast: Roasted Turkey, Zucchini, Cilantro Frittata, Bacon, Fruit
• Lunch: Braised Organic Salsa Chicken Wrap, Guacamole, Paleo Slaw
• Dinner: Grass Fed Beef Meatloaf, Puttanesca Sauce, Tarragon Whipped Rutabaga, Broccoli Rabe

Tuesday:

• Breakfast: Fried Cage Free Eggs, Sweet Potato, Bacon, Organic Greens Hash, Bacon, Fruit
• Lunch: Antipasto Salad, Organic Greens, Balsamic Vin
• Dinner: Roasted Turkey & Mushroom Marsala, Squash Noodles, Roasted Brussels

Wednesday:

• Breakfast: Lemon Poppy Scone, Bacon, Fruit
• Lunch: Cage Free Curried Egg Salad Sandwich, Paleo Bread, Organic Mixed Field Greens
• Dinner: Roasted Pulled Pork & Fresh Sage Stuffed Cabbage, Sundried Tomato Cauli-Rice, Organic Carrots

Thursday:

• Breakfast: Lorraine Omelet ~ Ham, Bacon, Onion ~ Sausage, Fruit
• Lunch: Roasted Turkey Cobb Salad, Bacon, Tomato, Cage Free Egg, Cucumber ~ Avocado Vinaigrette
• Dinner: Grilled Lamb Chops, Vegetable Puree, Organic Green Beans

Friday:

• Breakfast:Wild Mushroom & Organic Spinach Quiche, Bacon, Fruit
• Lunch:Dill Salmon & Dill Burger on Portobella Mushroom Bun, Tomato Avocado Salad
• Dinner: Blackberry Glazed Seared Duck Breast, Baked Sweets, Asparagus